{"id":10164,"date":"2019-06-03T08:00:27","date_gmt":"2019-06-03T06:00:27","guid":{"rendered":"https:\/\/nomen.es\/?p=10164"},"modified":"2019-05-30T13:59:17","modified_gmt":"2019-05-30T11:59:17","slug":"diferencies-carn-blanca-i-la-vermella","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/diferencies-carn-blanca-i-la-vermella\/","title":{"rendered":"Difer\u00e8ncies entre la carn blanca i la vermella"},"content":{"rendered":"

\u00bfSaps quines s\u00f3n les principals difer\u00e8ncies entre la carn blanca i la carn vermella? \u00a1En aquest article te les expliquem! T\u2019expliquem les caracter\u00edstiques principals de cada tipus i la seva classificaci\u00f3. \u00a1Pren nota!<\/p>\n

Caracter\u00edstiques nutricionals de la carn<\/h2>\n

La carn \u00e9s una molt bona font de prote<\/strong>\u00efnes d\u2019alt valor biol\u00f2gic. Sol contenir entre un 15 y un 25% de prote<\/strong>\u00efnes en la seva composici\u00f3<\/strong>. El seu contingut en hidrats de carboni \u00e9s completament nul. D’altra banda, el contingut gras de la carn pot ser molt variable en funci\u00f3 del tipus de carn que \u00e9s, blanca o vermella, per\u00f2 sobretot variar\u00e0 segons l’esp\u00e8cie i la part de l’animal.<\/p>\n

El colesterol, igual que en altres aliments d’origen animal, est\u00e0 molt present en la carn<\/strong>. I encara que \u00e9s cert que un exc\u00e9s de colesterol a la dieta pot ser perjudicial per a la salut, el colesterol \u00e9s necessari per a algunes funcions del cos. Pots trobar m\u00e9s informaci\u00f3 en l\u2019article: \u00bfPodem viure sense colesterol? \u00a1Descobreix com mantenir-ho a ratlla!<\/a><\/p>\n

La carn \u00e9s font de f\u00f2sfor, potassi, zinc i ferro<\/strong>. Encara que les quantitats de ferro varien en funci\u00f3 de l’esp\u00e8cie i tipus de carn, aquest ferro \u00e9s d’origen animal. El que significa que l’organisme l’absorbir\u00e0 m\u00e9s f\u00e0cilment.<\/p>\n

A m\u00e9s de minerals, la carn tamb\u00e9 posseeix un interessant contingut en vitamines, principalment les del complex B, sent la vitamina B12 una de les m\u00e9s importants.<\/strong><\/p>\n

Es recomana consumir entre 3 i 4 racions de carn a la setmana en una dieta omn\u00edvora<\/strong>. Si pel contrari, segueixes una dieta sense carn, pots consultar els articles Coneix m\u00e9s la dieta vegetariana<\/a> i Mites i realitats de la prote\u00efna vegetal<\/a> per a assegurar una alimentaci\u00f3 completa i equilibrada.<\/p>\n

Difer\u00e8ncies entre la carn blanca i la vermella.<\/h2>\n

Carn blanca<\/h3>\n
    \n
  • El contingut de greix \u00e9s relativament baix. <\/strong>La major part es troba a la pell o \u00e9s greix visible que es pot retirar amb facilitat.<\/li>\n
  • El contingut cal\u00f2ric \u00e9s una mica inferior que la carn vermella, degut principalment al menor contingut de greix.<\/li>\n
  • Entre elles s’inclouen les aus (pollastre, gall dindi) i el conill.<\/li>\n
  • Es recomana consumir entre 2 i 4 racions de carn blanca a la setmana.<\/strong><\/li>\n<\/ul>\n

    Carn vermella<\/h3>\n
      \n
    • El contingut de greix \u00e9s m\u00e9s alt<\/strong>. Predomina el greix intramuscular, \u00e9s a dir, la que es troba acomodat entre les fibres musculars. Tamb\u00e9 cont\u00e9 greix visible en major quantitat que la carn blanca.<\/li>\n
    • El contingut cal\u00f2ric \u00e9s superior a la carn blanca a causa del major contingut en greix.<\/li>\n
    • Deuen la seva coloraci\u00f3 a la pres\u00e8ncia de mioglobina.<\/li>\n
    • Entre elles s’inclouen el porc, la vedella, el xai, el bou, el cavall i la cabra.<\/li>\n
    • Es recomana consumir 1 o 2 racions de carn vermella a la setmana, triant les porcions m\u00e9s magres.<\/strong><\/li>\n<\/ul>\n

      Carn processada<\/h2>\n
        \n
      • El seu contingut gras \u00e9s el m\u00e9s elevat, <\/strong>ja que, en la majoria de les vegades, s’utilitzen parts amb un contingut de teixit gras m\u00e9s alt. A vegades tamb\u00e9 s’afegeix m\u00e9s greix, principalment saturat.<\/li>\n
      • El seu contingut en sal afegida \u00e9s bastant elevat, per norma general.<\/strong><\/li>\n
      • A causa dels additius, el contingut de nitrits \u00e9s m\u00e9s elevat<\/strong>.<\/li>\n
      • S’inclouen com a carns processades: embotits, llonganisses, salsitxes, hamburgueses, conserves, carns dessecades o preparacions a base de carn.<\/li>\n
      • Es recomana consumir com a m\u00e0xim 1 raci\u00f3 de carn processada a la setmana.<\/strong><\/li>\n<\/ul>\n


        \nAra que ja coneixes les difer\u00e8ncies entre la carn blanca i la vermella,\u00a0\u00a1Tria\u00a0b\u00e9!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00bfSaps quines s\u00f3n les principals difer\u00e8ncies entre la carn blanca i la carn vermella? \u00a1En aquest article te les expliquem! T\u2019expliquem les caracter\u00edstiques principals de cada tipus i la seva classificaci\u00f3. \u00a1Pren nota! Caracter\u00edstiques nutricionals de la carn La carn \u00e9s una molt bona font de prote\u00efnes d\u2019alt valor biol\u00f2gic. Sol contenir entre un 15 […]<\/p>\n","protected":false},"author":2,"featured_media":10160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[62,95,191,795,796,797],"class_list":["post-10164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","tag-nutricio","tag-nutricion-ca","tag-valors-nutricionals","tag-carn-vermella","tag-carn-blanca","tag-aimentacio-saludable"],"acf":[],"yoast_head":"\nDifer\u00e8ncies entre la carn blanca i la vermella | Nomen<\/title>\n<meta name=\"description\" content=\"Coneixes les difer\u00e8ncies entre la carn blanca i la vermella? 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