{"id":10364,"date":"2019-07-15T07:00:48","date_gmt":"2019-07-15T05:00:48","guid":{"rendered":"https:\/\/nomen.es\/?p=10364"},"modified":"2019-07-09T12:09:07","modified_gmt":"2019-07-09T10:09:07","slug":"activitats-per-lestiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/activitats-per-lestiu\/","title":{"rendered":"Activitats per l\u2019estiu"},"content":{"rendered":"<p>Ja has fet plans per les teves vacances? Si encara no has pensat qu\u00e8 fer et proposem algunes activitats per gaudir de l\u2019estiu amb la fam\u00edlia i els amics. \u00a1Pren nota!<\/p>\n<h2>4 activitats per l\u2019estiu<\/h2>\n<h3>Fuig del sol al bosc<\/h3>\n<p>T\u2019agrada passar el temps entre els arbres? A l\u2019estiu, els boscos resulten un lloc ideal per a protegir-se del sol i la calor. \u00a0En totes les ciutats o pobles hi ha algun bosc o muntanya a prop amb una gran varietat de rutes disponibles per fer excursions. Troba una ruta que s\u2019adapti als teus gustos i experi\u00e8ncia. Reuneix a un grup d\u2019amics o a la fam\u00edlia per gaudir el m\u00e0xim d\u2019aquesta experi\u00e8ncia. Si tens la possibilitat d\u2019escollir una ruta amb un riu o llac, aprofita-la. Aix\u00ed podr\u00e0s refrescar-te en el moments de descans i gaudir de la natura! Recorda portar aigua per hidratar-te i alguna cosa per picar mentre camines. Qu\u00e8 et semblen unes <a href=\"https:\/\/nomen.es\/ca\/receptes-de-barretes\/\" target=\"_blank\" rel=\"noopener noreferrer\">barretes de cereals casolanes<\/a>?<\/p>\n<h3>Aprofita els esports de platja<\/h3>\n<p>L\u2019estiu \u00e9s la millor \u00e8poca per gaudir dels esports aqu\u00e0tics. Els m\u00e9s populars inclouen anar en kayak o canoa, bussejar, fer \u201csnorkel\u201d, esqu\u00ed aqu\u00e0tic, rafting, p\u00e0del surf, etc. Encara que \u00e9s cert que els m\u00e9s fan\u00e0tics practiquen esports com el surf o el \u201cwind-surf\u201d durant tot l\u2019any. Si no tens els teus propis accessoris per realitzar aquests esports, \u00e9s molt senzill trobar paradetes de platja que els lloguen per hores. Aquests s\u00f3n molt pr\u00e0ctics ja que el material \u00e9s car i en general s\u2019utilitza 1 o 2 cops a l\u2019any.<\/p>\n<p>D\u2019altra banda, a la platja no nom\u00e9s es poden fer esports a l\u2019aigua, sin\u00f3 tamb\u00e9 es poden fer a la sorra. Una forma molt divertida de moure\u2019s i refrescar-se alhora \u00e9s jugar a pales a la vora del mar, el m\u00e9s segur \u00e9s que hagueu d\u2019anar a buscar la pilota a l\u2019aigua varies vegades. Tamb\u00e9 pots optar per la versi\u00f3 de platja dels esports m\u00e9s cl\u00e0ssics, com el futbol, el tenis o el v\u00f2lei. Aix\u00f2 si, no oblidis protegir-te les zones m\u00e9s susceptibles de cremades (com l\u2019esquena i les espatlles) amb una samarreta i utilitzar crema solar per les zones desprotegides.<\/p>\n<h3>Gaudeix del cinema d\u2019estiu<\/h3>\n<p>En molts llocs, els ajuntaments organitzen de forma gratu\u00efta projeccions de pel\u00b7l\u00edcules en zones de la ciutat o del poble. A vegades es fan a les places, parcs o fins i tot en algun p\u00e0rquing municipal. En aquests esdeveniments has d\u2019emportar-te una cadira o alguna cosa per seure, tamb\u00e9 pots optar per estirar tovalloles al terra. Una altra cosa que no pots oblidar \u00e9s el sopar segons l\u2019hora de la projecci\u00f3 o alguna cosa per picar. Pots optar per alguns <a href=\"https:\/\/nomen.es\/ca\/snacks-saludables-compartir-amics\/\" target=\"_blank\" rel=\"noopener noreferrer\">Snacks saludables per compartir amb amics<\/a> en versi\u00f3 per emportar. Quin \u00e9s el teu preferit?<\/p>\n<h3>Relaxa\u2019t passejant a la llum de la lluna<\/h3>\n<p>Les nits d\u2019estiu tenen un encant especial, la calor ja no \u00e9s tant asfixiant com la del dia i els carrers s\u2019omplen de gent amb ambient estival. Passejar pel centre de la ciutat o pel casc antic gaudint de les llums i els seus paisatges pot ser encisador. A m\u00e9s, si tens a prop una platja aprofita i recorre el passeig mar\u00edtim a la llum de la lluna. Tamb\u00e9 pots relaxar-te, seure en un banc i escoltar el soroll de les onades mentre degustes una bola del teu gelat preferit.<\/p>\n<p><strong>Qu\u00e8 et semblen aquestes activitats pels dies d\u2019estiu?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja has fet plans per les teves vacances? Si encara no has pensat qu\u00e8 fer et proposem algunes activitats per gaudir de l\u2019estiu amb la fam\u00edlia i els amics. \u00a1Pren nota! 4 activitats per l\u2019estiu Fuig del sol al bosc T\u2019agrada passar el temps entre els arbres? A l\u2019estiu, els boscos resulten un lloc ideal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,584],"tags":[63,256,660],"class_list":["post-10364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-trucos-y-consejos-ca","tag-familia","tag-estiu","tag-activitats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activitats per l\u2019estiu | Trucs i consells | Arr\u00f2s Nomen<\/title>\n<meta name=\"description\" content=\"Ja has fet plans per les teves vacances? 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