{"id":10564,"date":"2019-09-23T08:00:50","date_gmt":"2019-09-23T06:00:50","guid":{"rendered":"https:\/\/nomen.es\/?p=10564"},"modified":"2019-09-16T13:17:25","modified_gmt":"2019-09-16T11:17:25","slug":"com-elaborar-menu-cardiosaludable","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/com-elaborar-menu-cardiosaludable\/","title":{"rendered":"Com elaborar un men\u00fa cardiosaludable"},"content":{"rendered":"

A l\u2019article \u201cTips per a una alimentaci\u00f3 cardiosaludable <\/a>\u201d t\u2019expliquem alguns consells per portar una alimentaci\u00f3 saludable pel cor. \u00c9s hora de posar-los a la pr\u00e0ctica amb un men\u00fa cardiosaludable d\u2019exemple! Qu\u00e8 et sembla comen\u00e7ar-lo una setmana?<\/p>\n

Men\u00fa cardiosaludable<\/h2>\n\n\n\n\n\n
<\/td>\nDilluns<\/td>\nDimarts<\/td>\nDimecres<\/td>\nDijous<\/td>\nDivendres<\/td>\n<\/tr>\n
Dinar<\/td>\nAlberg\u00ednies farcides de \u201ctrigo tierno\u201d amb verduretes<\/a><\/p>\n

Pollastre a la planxa amb esp\u00e8cies.<\/p>\n

Pl\u00e0tan.<\/td>\n

Amanida caprese.<\/p>\n

Arr\u00f2s integral Nomen<\/a> a la cubana.<\/p>\n

Pera.<\/td>\n

Amanida verda.<\/p>\n

Gambes amb allets amb arr\u00f2s a la llimona<\/a><\/p>\n

Poma.<\/td>\n

Tom\u00e0quet amb tonyina condimentada.<\/p>\n

Pasta amb pisto de verdures.<\/p>\n

Taronja amb nous i canyella.<\/p>\n

 <\/td>\n

Amanida de canonges, cusc\u00fas, gerds i mix de fruits secs<\/a><\/p>\n

Llobarro al forn amb un toc de llimona.<\/p>\n

Kiwi.<\/td>\n<\/tr>\n

Sopar<\/td>\nEspinacs amb cigrons, panses i pinyons.<\/p>\n

Truita de carbass\u00f3 i ceba.<\/p>\n

Iogurt natural.<\/td>\n

Crema de carbassa.<\/p>\n

Daurada amb verdures i guarnici\u00f3 de Arroz\u00edsimo<\/a><\/p>\n

Mel\u00f3.<\/td>\n

Alvocat farcit.<\/p>\n

Pollastre al forn amb verdures brasejades.<\/p>\n

Pomelo.<\/td>\n

Got de gaspatxo.<\/p>\n

Bibimbup<\/a><\/p>\n

Ra\u00efm.<\/td>\n

Timbal de verdures.<\/p>\n

6 Niguiris de salm\u00f3<\/a><\/p>\n

Iogurt natural.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Receptes para tu men\u00fa cardiosaludable<\/h2>\n

Espinacs amb cigrons, panses y pinyons<\/h3>\n

Ingredients<\/strong>:<\/p>\n

    \n
  • 200 g d\u2019espinacs frescs<\/li>\n
  • 150 g de cigrons cuits<\/li>\n
  • 20 g de panses<\/li>\n
  • 20 g de pinyons<\/li>\n
  • Oli d\u2019oliva verge<\/li>\n
  • Sal<\/li>\n<\/ul>\n

    Elaboraci\u00f3<\/strong>:<\/p>\n

      \n
    1. Abans de comen\u00e7ar posa les panses en remull mentre prepares la resta.<\/li>\n
    2. Neteja els espinacs amb aigua i escorre\u2019ls b\u00e9.<\/li>\n
    3. En una paella daura una mica els pinyons. Quan estiguin daurats retira\u2019ls i reserva\u2019ls.<\/li>\n
    4. A la mateixa paella afegeix una mica d\u2019oli d\u2019oliva i salteja els cigrons durant 5 minuts.<\/li>\n
    5. Mentre salteges els cigrons, escorre les panses i afegeix-les a la paella.<\/li>\n
    6. Finalment afegeix els espinacs i una mica de sal al gust. Cuina-les fins que hagin redu\u00eft el seu volum.<\/li>\n<\/ol>\n

      Amanida caprese<\/h3>\n

      Ingredients<\/strong>:<\/p>\n

        \n
      • Tom\u00e0quet<\/li>\n
      • Mozzarella<\/li>\n
      • Fulles d\u2019alf\u00e0brega fresca<\/li>\n
      • Oli d\u2019oliva verge extra<\/li>\n
      • Sal<\/li>\n<\/ul>\n

        Elaboraci\u00f3<\/strong>:<\/p>\n

          \n
        1. Neteja les fulles d\u2019alf\u00e0brega i escorre-les b\u00e9 per a que no es quedin pansides.<\/li>\n
        2. Neteja b\u00e9 els tom\u00e0quets i talla\u2019ls a rodanxes.<\/li>\n
        3. Escorre la mozzarella i talla-la a rodanxes.<\/li>\n
        4. En un plat munta l\u2019amanida, ves intercanviant rodanxes de tom\u00e0quet, mozzarella i alf\u00e0brega.<\/li>\n
        5. Finalment amaneix amb oli d\u2019oliva verge extra i sal.<\/li>\n<\/ol>\n

          Alvocat farcit<\/h3>\n

          Ingredients<\/strong>:<\/p>\n

            \n
          • 1 alvocat<\/li>\n
          • 1 pastanaga<\/li>\n
          • 1 ceba mitjana<\/li>\n
          • \u00bd pebrot vermell<\/li>\n
          • 2 cullerades de formatge fresc crem\u00f3s<\/li>\n
          • Sal<\/li>\n
          • Pebre negra<\/li>\n
          • Ceboll\u00ed per decorar<\/li>\n<\/ul>\n

            Elaboraci\u00f3<\/strong>:<\/p>\n

              \n
            1. Neteja i pela les verdures i pica-les.<\/li>\n
            2. Divideix l\u2019alvocat i desossa\u2019l, amb una cullera retira part de la carn de l\u2019alvocat fins deixar una grossor de aproximadament 1 dit.<\/li>\n
            3. En un bol afegeix la polpa de l\u2019alvocat que hagis retirat i tritura-la amb l\u2019ajuda d\u2019una forquilla.<\/li>\n
            4. Afegeix el formatge fresc crem\u00f3s a l\u2019alvocat i barreja-ho tot b\u00e9.<\/li>\n
            5. Una vegada la barreja sigui m\u00e9s o menys homog\u00e8nia afegeix les verdures picades i integra-les amb la crema.<\/li>\n
            6. Farceix les meitats de l\u2019alvocat amb la barreja.<\/li>\n
            7. Finalment pica una mica de ceboll\u00ed i afegeix-lo per sobre per decorar.<\/li>\n<\/ol>\n

              Timbal de verdures<\/h3>\n

              Ingredients<\/strong>:<\/p>\n

                \n
              • \u00bd carbass\u00f3<\/li>\n
              • \u00bd alberg\u00ednia<\/li>\n
              • 2 tom\u00e0quets mitjans<\/li>\n
              • Fulles d\u2019alf\u00e0brega<\/li>\n
              • Oli d\u2019oliva verge<\/li>\n
              • Sal<\/li>\n
              • Pebre<\/li>\n<\/ul>\n

                Elaboraci\u00f3<\/strong>:<\/p>\n

                  \n
                1. Neteja b\u00e9 les verdures i les fulles d\u2019alf\u00e0brega.<\/li>\n
                2. Escorre b\u00e9 l\u2019alf\u00e0brega perqu\u00e8 no quedi pansida.<\/li>\n
                3. Talla els vegetals a rodanxes fines.<\/li>\n
                4. En una paella amb una mica d\u2019oli posa les rodanxes de vegetals sense que arribin a cuinar-se del tot.<\/li>\n
                5. En una safata de vidre de forn munta el timbal alternant capes de verdures i alf\u00e0brega<\/li>\n
                6. Finalment, forneja el timbal durant uns 20 minuts a 180\u00ba amb el forn preescalfat.<\/li>\n
                7. Una vegada estigui cuinat, retira el timbal i serveix-lo en un plat.<\/li>\n<\/ol>\n

                  Gaudeix del teu men\u00fa cardiosaludable!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  A l\u2019article \u201cTips per a una alimentaci\u00f3 cardiosaludable \u201d t\u2019expliquem alguns consells per portar una alimentaci\u00f3 saludable pel cor. \u00c9s hora de posar-los a la pr\u00e0ctica amb un men\u00fa cardiosaludable d\u2019exemple! Qu\u00e8 et sembla comen\u00e7ar-lo una setmana? Men\u00fa cardiosaludable Dilluns Dimarts Dimecres Dijous Divendres Dinar Alberg\u00ednies farcides de \u201ctrigo tierno\u201d amb verduretes Pollastre a la […]<\/p>\n","protected":false},"author":2,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[548,904,54,60,117,540,541],"class_list":["post-10564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","tag-cuina-saludable","tag-menu-cardiosaludable-ca","tag-menu-ca","tag-alimentacio","tag-consells","tag-dieta-equilibrada","tag-alimentacio-saludable"],"acf":[],"yoast_head":"\nCom elaborar un men\u00fa cardiosaludable | Alimentaci\u00f3 | Nomen<\/title>\n<meta name=\"description\" content=\"Vols seguir un estil de vida cardiosaludable? 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