{"id":10845,"date":"2019-11-25T11:54:36","date_gmt":"2019-11-25T09:54:36","guid":{"rendered":"https:\/\/nomen.es\/?p=10845"},"modified":"2019-11-25T11:54:36","modified_gmt":"2019-11-25T09:54:36","slug":"habits-sostenibles-facils","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/habits-sostenibles-facils\/","title":{"rendered":"5 h\u00e0bits sostenibles f\u00e0cils d\u2019adoptar"},"content":{"rendered":"

Ja que a Nomen ens hem embarcat en el projecte Nomen Earth<\/a><\/strong>, amb el qual busquem ser m\u00e9s sostenibles i posar el nostre granet d’arr\u00f2s pel planeta, hem pensat convidar-te a que et sumis al nostre nou prop\u00f2sit. Com? Seguint algun (o tots) els h\u00e0bits sostenibles<\/strong> que et proposem en la seg\u00fcent llista.<\/p>\n

Cinc canvis d\u2019h\u00e0bits que et faran ser m\u00e9s sostenible<\/h2>\n

La sostenibilitat consisteix a ser capa\u00e7 de cobrir les necessitats presents que tenim sense necessitat de posar en risc els recursos de les futures generacions<\/strong>. Per aix\u00f2, et proposem alguns h\u00e0bits sostenibles f\u00e0cils d’adoptar i que et faran ser molt m\u00e9s conscient a l’hora de consumir.<\/p>\n

Redueix les deixalles de menjar<\/h3>\n

Controlar la despesa en menjar a casa \u00e9s molt m\u00e9s senzill del que sembla. \u00c9s una bona idea comen\u00e7ar fent un men\u00fa setmanal i, a partir d’aquest, fer una llista per no comprar m\u00e9s del necessari<\/strong>. Tamb\u00e9 \u00e9s interessant veure si en el teu supermercat m\u00e9s proper tenen una secci\u00f3 amb productes de data de consum preferent propera: aquests productes, encara que s’ha de consumir r\u00e0pid, acostumen a ser m\u00e9s econ\u00f2mics i, a l’adquirir-los, evites que es malgastin. A m\u00e9s, sempre \u00e9s \u00fatil tenir a m\u00e0 alguns trucs per conservar correctament els aliments<\/a> <\/strong>per evitar que es facin malb\u00e9.<\/p>\n

A l’hora de cuinar controla les quantitats<\/strong> encara que, si et passes amb alguna preparaci\u00f3, recorda que molts plats es poden congelar per consumir m\u00e9s endavant<\/strong>. Tamb\u00e9 pots planificar els teus men\u00fas tenint en compte que algunes preparacions les podr\u00e0s aprofitar en altres, com fer canelons amb restes de la carn de la carn d’olla o aprofitar el brou de coure verdures per fer sopa ara que arriba el fred. La cuina d’aprofitament \u00e9s la teva gran aliada!<\/strong><\/p>\n

Passa del pl\u00e0stic<\/h3>\n

El vidre<\/strong> com a soluci\u00f3 per a l’envasament i la conservaci\u00f3 d’aliments t\u00e9 l’avantatge de ser un material amb un cicle de vida i reciclatge gaireb\u00e9 etern.<\/strong> Ampolles, pots i tapers de vidre s\u00f3n una opci\u00f3 m\u00e9s sostenible i saludable que els envasos de pl\u00e0stic: no transfereix sabors als aliments, no cont\u00e9 elements qu\u00edmics que puguin passar al menjar, etc.<\/p>\n

Dins de l’aposta per la sostenibilitat de Nomen<\/a>, hem redu\u00eft un 26,5% l’\u00fas de pl\u00e0stic<\/strong> i cartr\u00f3 en els \u00faltims 4 anys i seguim treballant perqu\u00e8 la seva pres\u00e8ncia en els nostres productes sigui cada vegada menor.<\/p>\n

Les plantes s\u00f3n les teves aliades<\/h3>\n

Tenir a casa algunes plantes de fulla verda com pothos, areques, dracenes, sansevi\u00e8ries, anturis o ficus ajudaran a que respiris un aire m\u00e9s net. Les plantes filtren subst\u00e0ncies de l’aire amb les seves fulles, terres i arrels<\/strong>, de manera que tenir-les de companyes de pis pot ser un petit truc per crear un ambient molt m\u00e9s sa.<\/p>\n

Crea el teu hort urb\u00e0<\/h3>\n

Muntar un petit hort a la teva terrassa o balc\u00f3 (fins i tot en una paret, en format de jard\u00ed vertical) \u00e9s una activitat d’all\u00f2 m\u00e9s interessant i ecol\u00f2gica per a ser sostenible. Conrea plantes que vagis a consumir amb freq\u00fc\u00e8ncia (herbes arom\u00e0tiques i algunes hortalisses, per exemple): estalviar\u00e0s en la compra i estar\u00e0s consumint alguns productes de quil\u00f2metre 0.<\/strong><\/p>\n

No saps per on comen\u00e7ar? En aquest article t’expliquem les coses essencials per comen\u00e7ar a crear el teu propi hort urb\u00e0.<\/a><\/p>\n

Estalvia recursos a casa<\/h3>\n

Un cl\u00e0ssic dels h\u00e0bits sostenibles: intentar consumir menys aigua i menys electricitat a casa<\/strong>. Hi ha molts petits gestos per aconseguir-ho: des de assegurar-nos de posar sempre el rentaplats o la rentadora quan la c\u00e0rrega est\u00e0 al m\u00e0xim, a intentar comprar electrodom\u00e8stics amb certificaci\u00f3 A + o superior, ja que consumeixen menys energia. Tamb\u00e9 pots canviar les bombetes per alternatives LED o assegurar-te de no deixar carregadors endollats i electrodom\u00e8stics en mode rep\u00f2s. Algunes solucions m\u00e9s creatives s\u00f3n posar un airejador a les aixetes per tenir la sensaci\u00f3 que el cabal d’aigua \u00e9s superior o segellar b\u00e9 els finestrals, un dels llocs per on m\u00e9s temperatura es perd a les cases, per evitar rec\u00f3rrer amb tanta freq\u00fc\u00e8ncia a la calefacci\u00f3.<\/p>\n

 <\/p>\n

La suma de petits gestos pot marcar la difer\u00e8ncia<\/strong> i, amb alguns dels consells que t’hem ofert, pots comen\u00e7ar a ser m\u00e9s conscient a l’hora d’organitzar la teva llar. T’animes a adoptar aquests h\u00e0bits sostenibles en el teu dia a dia?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja que a Nomen ens hem embarcat en el projecte Nomen Earth, amb el qual busquem ser m\u00e9s sostenibles i posar el nostre granet d’arr\u00f2s pel planeta, hem pensat convidar-te a que et sumis al nostre nou prop\u00f2sit. Com? Seguint algun (o tots) els h\u00e0bits sostenibles que et proposem en la seg\u00fcent llista. Cinc canvis […]<\/p>\n","protected":false},"author":2,"featured_media":10836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[932],"tags":[986,987,988],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sostenibilitat","tag-sostenibilidad-ca","tag-medio-ambiente-ca","tag-habitos-sostenibles-ca"],"acf":[],"yoast_head":"\n5 h\u00e0bits sostenibles f\u00e0cils d\u2019adoptar - Nomen<\/title>\n<meta name=\"description\" content=\"Anima't a seguir aquesta llista d'h\u00e0bits sostenibles i col\u00b7labora amb Nomen i el comprom\u00eds pel planeta Terra. 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