{"id":10855,"date":"2019-12-02T07:55:55","date_gmt":"2019-12-02T05:55:55","guid":{"rendered":"https:\/\/nomen.es\/?p=10855"},"modified":"2019-11-28T12:29:17","modified_gmt":"2019-11-28T10:29:17","slug":"batch-cooking-estalvia-temps","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/batch-cooking-estalvia-temps\/","title":{"rendered":"Batch cooking, estalvia temps cuinant!"},"content":{"rendered":"

Saps qu\u00e8 \u00e9s el batch cooking? En aquest article t’expliquem detingudament qu\u00e8 \u00e9s el batch cooking i et donem alguns consells per fer-ho. Amb una bona planificaci\u00f3 s’aconsegueix menjar sa i molt m\u00e9s f\u00e0cil del que sembla!<\/p>\n

Quants de nosaltres voldr\u00edem en algun moment de la setmana que el dia tingu\u00e9s m\u00e9s de 24 hores? Amb l’estil de vida que tenim duem a terme diverses tasques quotidianes que ens ocupen molt de temps. Aix\u00f2 fa que algunes tasques s’hagin complicat una mica, com preparar el menjar o anar a fer la compra. Fins i tot podr\u00edem dir que \u00e9s tot un repte. I si no ens planifiquem una mica, en alguns casos acabem menjant el primer que trobem per la nevera. O pitjor. Demanar menjar a domicili. Aix\u00f2 fa que menjar sa pugui semblar complicat. Per aix\u00f2, el m\u00e8tode batch cooking est\u00e0 sent tan popular.<\/p>\n

Qu\u00e8 \u00e9s batch cooking?<\/h2>\n

El batch cooking t\u00e9 com a objectiu planificar el men\u00fa de la setmana, aprofitant aliments naturals i de temporada. \u00c9s a dir, practicar batch cooking consisteix en: planificar el men\u00fa setmanal i cuinar-lo en un sol dia.<\/strong><\/p>\n

D’aquesta manera tenim organitzats els dinars i sopars de tota la setmana i sempre tindrem alguna cosa bona i saludable a la nevera. Amb aquest m\u00e8tode evitarem el malbaratament de menjar<\/strong>, ja que nom\u00e9s comprarem el que necessitem. I suposar\u00e0 un estalvi de temps<\/strong> al no haver de cuinar cada dia. A m\u00e9s, si comprem aliments de temporada, la llista de la compra s’abarateix i ens assegurarem que els aliments estiguin en el seu estat \u00f2ptim de maduraci\u00f3.<\/p>\n

Com organitzar un men\u00fa batch cooking<\/h2>\n

Perqu\u00e8 el nostre men\u00fa batch cooking sigui sa i equilibrat s’hauran d’incloure: verdures i \/ o hortalisses en tots els \u00e0pats<\/strong>, greixos saludables (oli d’oliva verge extra, alvocat, fruits secs …), una font de prote\u00efnes (peix, carn blanques, llegums i derivats), aix\u00ed com farinacis (tubercles, arr\u00f2s, quinoa, pasta integral, mill).<\/p>\n

Tenim dues opcions per preparar el batch cooking: cuinar i preparar men\u00fas complets o preparar ingredients solts i anar preparant els plats dia a dia. Aquesta \u00faltima opci\u00f3 \u00e9s m\u00e9s flexible, per\u00f2 implica una petita elaboraci\u00f3 di\u00e0ria. El millor \u00e9s trobar quina opci\u00f3 ens encaixa millor amb el nostre estil de vida.<\/p>\n

Aconsellem l’elaboraci\u00f3 de receptes senzilles <\/strong>que puguin ser reutilitzades en diferents preparacions. Per exemple, una samfaina de verdures ens pot servir de base per fer un arr\u00f2s integral<\/a> o un cusc\u00fas<\/a> de verdures. O es pot escalfar un ou i acompanyar-amb un peix a la planxa.<\/p>\n

Consells per conservar els aliments<\/h2>\n

Conservar els aliments a la nevera<\/h3>\n

Tenint en compte que cuinarem pocs dies a la setmana, hem de tenir molta cura amb el temps de conservaci\u00f3 dels aliments. No tots els aliments aguanten de la mateixa manera a la nevera.<\/strong><\/p>\n

Cal tenir present que les cremes o pur\u00e9s poden aguantar a la nevera uns 5-6 dies, mentre que les verdures nom\u00e9s ho fan uns 3-4 dies. Els llegums poden aguantar a la nevera 3-4 dies. Els peixos no poden estar m\u00e9s d’un dia a la nevera. Pel que \u00e9s millor cuinar-los i menjar-los al moment. No obstant aix\u00f2, les carns cuinades les podem tenir diversos dies a la nevera.<\/p>\n

Conservar els aliments al congelador<\/h3>\n

Un altre m\u00e8tode per conservar els aliments correctament \u00e9s el congelat. En aquest cas sempre recomanem que s’etiqueti amb la data en qu\u00e8 s’ha cuinat<\/strong>. No tots els aliments es poden congelar amb la mateixa facilitat, ja que poden patir modificacions organol\u00e8ptiques. Alguns aliments que es desaconsella congelar s\u00f3n: ous durs, aliments molt grassos, vegetals crus per a amanida, arrossos, pastes o tubercles.<\/p>\n

En el cas de les cremes de verdures amb patata, recomanem que es congelin sense patata, at\u00e8s que la textura i el sabor es poden veure afectats. Sempre es pot afegir la patata cuita un cop descongelada la crema.<\/p>\n

Com descongelar els aliments adequadament<\/h3>\n

La descongelaci\u00f3 \u00e9s tan important com la congelaci\u00f3; s’haur\u00e0 de dur a terme de forma gradual a la nevera, mai a temperatura ambient.<\/strong><\/p>\n

Tamb\u00e9 haurem de tenir en compte el material dels recipients on anem a dur a terme la conservaci\u00f3. Els millors envasos per conservar els nostres aliments s\u00f3n els contenidors de vidre herm\u00e8tics, pots de vidre o bosses de silicona amb tancament. Sempre cal assegurar que el contenidor est\u00e0 ben tancat. El contacte amb l’aire accelera el proc\u00e9s d’envelliment de l’aliment, provocant un augment de la degradaci\u00f3 enzim\u00e0tica (genera l’oxidaci\u00f3 de greixos i vitamines), el enfosquiment dels hidrats de carboni i l’afavoriment de la proliferaci\u00f3 de microorganismes.<\/p>\n

Resulten molt \u00fatils les m\u00e0quines d’envasat a el buit, ja que d’aquesta manera l’aliment es pot conservar molt m\u00e9s temps. Els m\u00e8todes de conservaci\u00f3 a el buit mantenen molt millor les propietats organol\u00e8ptiques i nutricionals dels aliments.<\/p>\n

 <\/p>\n

Esperem que a partir d’ara menjar sa durant la setmana et sigui m\u00e9s am\u00e8, ja que a trav\u00e9s del batch cooking el temps ja no \u00e9s una excusa per no cuidar-te. Si no se t\u2019ocorren receptes f\u00e0cils i senzilles fes una ullada a les receptes saludables<\/a> que et proposa Nomen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saps qu\u00e8 \u00e9s el batch cooking? En aquest article t’expliquem detingudament qu\u00e8 \u00e9s el batch cooking i et donem alguns consells per fer-ho. Amb una bona planificaci\u00f3 s’aconsegueix menjar sa i molt m\u00e9s f\u00e0cil del que sembla! Quants de nosaltres voldr\u00edem en algun moment de la setmana que el dia tingu\u00e9s m\u00e9s de 24 hores? […]<\/p>\n","protected":false},"author":2,"featured_media":10850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[50,54,60,149,990],"class_list":["post-10855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-alimentacion-ca","tag-menu-ca","tag-alimentacio","tag-cuina","tag-batch-cooking-ca"],"acf":[],"yoast_head":"\nBatch cooking, estalvia temps cuinant! - Nomen<\/title>\n<meta name=\"description\" content=\"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch cooking, estalvia temps cuinant! - Nomen\" \/>\n<meta property=\"og:description\" content=\"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T05:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_fblink.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Batch cooking, estalvia temps cuinant!\",\"datePublished\":\"2019-12-02T05:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/\"},\"wordCount\":902,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"men\u00fa\",\"alimentaci\u00f3\",\"Cuina\",\"batch cooking\"],\"articleSection\":[\"Cuina\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/\",\"name\":\"Batch cooking, estalvia temps cuinant! - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg\",\"datePublished\":\"2019-12-02T05:55:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/batch-cooking-ahorra-tiempo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Batch cooking, estalvia temps cuinant!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Batch cooking, estalvia temps cuinant! - Nomen","description":"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/","og_locale":"ca_ES","og_type":"article","og_title":"Batch cooking, estalvia temps cuinant! - Nomen","og_description":"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.","og_url":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/","og_site_name":"Nomen","article_published_time":"2019-12-02T05:55:55+00:00","og_image":[{"width":1200,"height":625,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_fblink.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"Batch cooking, estalvia temps cuinant!","datePublished":"2019-12-02T05:55:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/"},"wordCount":902,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg","keywords":["alimentaci\u00f3n","men\u00fa","alimentaci\u00f3","Cuina","batch cooking"],"articleSection":["Cuina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/","url":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/","name":"Batch cooking, estalvia temps cuinant! - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg","datePublished":"2019-12-02T05:55:55+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"Coneixes el Batch cooking? Pots estalviar temps cuinant! T'expliquem qu\u00e8 \u00e9s, com es realitza i et donem uns consells per fer-lo m\u00e9s f\u00e0cil.","breadcrumb":{"@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2019\/11\/NOMEN_12-2019_ARTICLE_bath-cooking_web.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/batch-cooking-ahorra-tiempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Batch cooking, estalvia temps cuinant!"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/10855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=10855"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/10855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/10850"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=10855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=10855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=10855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}