{"id":10963,"date":"2020-01-13T07:55:23","date_gmt":"2020-01-13T05:55:23","guid":{"rendered":"https:\/\/nomen.es\/?p=10963"},"modified":"2020-01-10T13:20:32","modified_gmt":"2020-01-10T11:20:32","slug":"receptes-veganes-substituir-lactics","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-veganes-substituir-lactics\/","title":{"rendered":"5 receptes veganes per substituir els l\u00e0ctics de la teva alimentaci\u00f3"},"content":{"rendered":"

S\u00f3n moltes les receptes on s’utilitzen els l\u00e0ctics per preparar salses, cremes, pastissos, dol\u00e7os…<\/strong> En aquest article et proposem 5 receptes veganes, bones i apetitoses per substituir els l\u00e0ctics de la teva alimentaci\u00f3.<\/p>\n

Receptes sense l\u00e0ctics<\/h2>\n

Prepara’t per gaudir amb aquestes 5 propostes veganes, et sorprendran!<\/p>\n

1. Beixamel vegana amb beguda d\u2019arr\u00f2s<\/h3>\n

La beixamel \u00e9s una salsa que s’utilitza per acompanyar verdures (br\u00f2quil, coliflor …), per preparar croquetes (s\u00f3n la base d’aquestes, i es combinen amb ceba, bolets, verdures …), aix\u00ed com per fer lasanyes o canelons.<\/p>\n

Per fer una beixamel vegana has escalfar 30 ml d’oli d’oliva (o margarina vegetal), seguidament afegir 30 g de farina i coure durant uns minuts a foc suau.<\/p>\n

Finalment afegeix lentament 500 ml de Beguda d’arr\u00f2s<\/a> calenta. Ves remenant amb ajuda d’unes varetes fins que es formi la beixamel (ha de tenir una textura espessa). Condimentar amb sal, pebre i amb un toc de nou moscada.<\/p>\n

Truc: per aconseguir una beixamel perfecta cuina b\u00e9 la farina durant un m\u00ednim de 5 minuts,<\/strong> sin\u00f3 tindr\u00e0 un lleuger gust de farina crua.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 Arr\u00f2s amb \u201cno llet\u201d veg\u00e0<\/h3>\n

Aquest cl\u00e0ssic de la rebosteria tan delici\u00f3s tamb\u00e9 pot preparar-se en la seva versi\u00f3 vegetal.<\/p>\n

Remulla 200 g d’Arr\u00f2s especial les teves receptes m\u00e9s dolces<\/a> en aigua durant 30 minuts. Seguidament escorre\u2019l.<\/p>\n

Escalfa 1 litre de Beguda de civada<\/a> o d’arr\u00f2s juntament amb 150 g de sucre, una branca de canyella, un trosset de pell de llimona i un trosset de pell de llima. Quan la beguda de civada trenqui el bull, afegeix l’arr\u00f2s, baixa el foc i cuina durant uns 40 minuts, remenant de tant en tant perqu\u00e8 no s’enganxi.<\/p>\n

Deixa refredar l’arr\u00f2s i serveix-lo amb una mica de canyella molta i ratlladura de llima per sobre.<\/p>\n

Truc: per aconseguir un bon resultat utilitza la pell de llimona i llima sense la part blanca<\/strong>, ja que aquesta pot donar un gust amarg a la recepta.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 Massa de creps sense llet, ou ni mantega<\/h3>\n

Mai fallen, tant en la seva versi\u00f3 dol\u00e7a com salada!<\/p>\n

Amb l’ajuda d’una batedora tritura 125 g de farina<\/a> juntament amb 250 ml de beguda d’arr\u00f2s, 25 ml d’oli d’oliva i una mica de sal. Deixa reposar la massa un m\u00ednim d’1 hora a la nevera.<\/p>\n

Treu la massa de la nevera i barreja-una mica abans de comen\u00e7ar amb les creps.<\/p>\n

En un paella posa una mica d’oli d’oliva i amb un paper escampa b\u00e9 l’oli per tota la paella. Seguidament posa una mica de la massa i deixa que es faci b\u00e9. Dona-li la volta i cuina per l’altre costat. Ves repetint l’operaci\u00f3 fins a acabar amb tota la massa.<\/p>\n

Combina les creps amb verdures, fruites, xocolata, amb hummus o pat\u00e9s vegetals<\/a>.<\/p>\n

Truc: pots congelar les creps una vegada fetes en petits paquets<\/strong>. El dia que vulguis menjar-treu-un parell d’hores abans, es descongelen amb rapidesa.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0 Pur\u00e9 de patata crem\u00f3s sense llet<\/h3>\n

El pur\u00e9 de patata \u00e9s una guarnici\u00f3 excel\u00b7lent per acompanyar amb tofu, saltats de verdures i amb temph\u00e9.<\/p>\n

Per preparar-la xafa amb una forquilla 500 g de patata cuita sense pell. A continuaci\u00f3, barreja la patata aixafada juntament amb 4 cullerades d’oli d’oliva suau i 100 ml de beguda de civada. Escalfa en un cass\u00f3 i remou fins que quedi tot integrat. Salpebra al gust i llest per consumir!<\/p>\n

Pots preparar el pur\u00e9 xafant molt la patata o b\u00e9 deixant-la amb alguns trossets, queda tamb\u00e9 molt bo.<\/p>\n

Truc: pots preparar el pur\u00e9 amb moniato en lloc de patata<\/strong> de la mateixa manera, \u00e9s delici\u00f3s!<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0 Crema de \u201cformatge\u201d veg\u00e0 amb anacards<\/h3>\n

El formatge \u00e9s un lacti \u00e0mpliament consumit i de vegades pot ser complicat substituir-lo. Amb aquesta crema de sabor intens, podr\u00e0s untar unes torrades o sucar pa sense trobar a faltar el teu formatge preferit.<\/p>\n

Per fer-la, has de remullar una tassa d’anacards crus en aigua, a la nevera, tota la nit. A l’endem\u00e0, escorre els anacards i passa’ls al got de la batedora. Afegeix 3 cullerades soperes de llevat nutricional, mitja cullerada de vinagre de poma, 6 cullerades d’aigua i 1 cullerada de suc de llimona. Condimenta amb sal, all i ceba en pols, i opcionalment, un polsim de c\u00farcuma si vols que la crema sigui de color groc.<\/p>\n

Bat b\u00e9 fins a obtenir una textura cremosa, perfecta per untar.<\/p>\n

Truc: si vols que tingui un color groc, com alguns formatges, pots afegir un pessic de c\u00farcuma<\/strong> a la batedora.<\/p>\n

Transformar receptes en opcions veganes<\/h3>\n

Com has vist en aquestes receptes veganes, pots substituir els l\u00e0ctics per altres opcions, com ara les begudes vegetals, i aconseguir resultats fabulosos. Si vols aprendre una mica m\u00e9s sobre les begudes vegetals llegeix aquest article<\/a> i resol tots els teus dubtes.<\/p>\n

Les receptes 100% vegetals s\u00f3n una fant\u00e0stica opci\u00f3 per disminuir l’aportaci\u00f3 de prote\u00efna animal en la nostra alimentaci\u00f3. Anima’t a incloure aquestes receptes en els teus men\u00fas!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f3n moltes les receptes on s’utilitzen els l\u00e0ctics per preparar salses, cremes, pastissos, dol\u00e7os… En aquest article et proposem 5 receptes veganes, bones i apetitoses per substituir els l\u00e0ctics de la teva alimentaci\u00f3. Receptes sense l\u00e0ctics Prepara’t per gaudir amb aquestes 5 propostes veganes, et sorprendran! 1. Beixamel vegana amb beguda d\u2019arr\u00f2s La beixamel \u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":10957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[152,817,1011,1012,1013,1014,1015],"class_list":["post-10963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-receptes","tag-dieta-ca","tag-vega","tag-lactics","tag-beguda-arros","tag-beguda-civada","tag-saludable-ca"],"acf":[],"yoast_head":"\n5 receptes veganes per substituir els l\u00e0ctics | Blog Nomen<\/title>\n<meta name=\"description\" content=\"Si ets veg\u00e0 o est\u00e0s comen\u00e7ant en el veganisme, t'encantar\u00e0 aquest article de receptes veganes per substituir els l\u00e0ctics de la teva alimentaci\u00f3.\" \/>\n<meta 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