{"id":11582,"date":"2020-09-15T09:39:52","date_gmt":"2020-09-15T08:39:52","guid":{"rendered":"https:\/\/nomen.es\/?p=11582"},"modified":"2020-09-23T09:57:01","modified_gmt":"2020-09-23T08:57:01","slug":"menus-per-perdre-pes","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/menus-per-perdre-pes\/","title":{"rendered":"3 men\u00fas per perdre pes despr\u00e9s de l\u2019estiu"},"content":{"rendered":"

Unes tapes amb una cerveseta ben fresca, un gelat a mitja tarda, unes copes despr\u00e9s de sopar\u2026 L\u2019estiu est\u00e0 per gaudir-lo, per\u00f2 pot ser que els excessos et passin factura davant la b\u00e0scula. No passa res, tenim la soluci\u00f3 perfecta per a qu\u00e8 perdis els quilos que hagis pogut guanyar aquest estiu. No \u00e9s ni impossible, ni avorrit!<\/p>\n

M\u00e9s enll\u00e0 de la planxa i els bullits, pots preparar men\u00fas variats, deliciosos i molt saborosos<\/strong> amb plats que no tenen m\u00e9s de 350 calories. Et donem 3 men\u00fas complets, amb entrant, segon i postre. Amb aquests plats mai no diries que est\u00e0s fent dieta.<\/p>\n

Ep! I el millor \u00e9s que pots combinar els 9 plats entre s\u00ed (per exemple, escollir l\u2019entrant del men\u00fa 2 i combinar-lo amb el segon del men\u00fa 3 i el postre del men\u00fa 1), per a aconseguir fins a 27 men\u00fas diferents, aix\u00ed no t\u2019avorrir\u00e0s mai ni tindr\u00e0s la sensaci\u00f3 que est\u00e0s menjant el mateix que el dia anterior.<\/p>\n

MEN\u00da 1<\/h2>\n

\"Tallarins<\/p>\n

Entrant<\/h3>\n

Tallarins de carbass\u00f3 amb bolets i ou poch\u00e9 (340 calories)<\/strong>
\nLa pasta \u00e9s un dels plats que m\u00e9s trobes a faltar quan est\u00e0s fent dieta. Per aix\u00f2, aquests tallarins fets de carbass\u00f3 (es tallen amb un gadget especial i es salten amb unes gotes d\u2019oli) et fan la sensaci\u00f3 d\u2019estar menjant un plat de pasta, per\u00f2 amb menys de la meitat de calories. Barreja-les amb uns bolets saltats (xampinyons, shiitakes\u2026) amb una mica d\u2019all en pols i afegeix un ou poch\u00e9 a cada plat.<\/p>\n

Segon<\/h3>\n

Llu\u00e7 al curry amb verdures i arr\u00f2s (200 calories)<\/strong>
\nUn bon peix a la planxa \u00e9s perfecte per a no sumar calories, per\u00f2 si el prepares amb un saltat d\u2019hortalisses (pebrot vermell, groc i verd i ceba, tots tallats en juliana), una salsa f\u00e0cil i lleugera de curry i una mica d\u2019arr\u00f2s blanc, tens un segon de luxe. Marca el peix en una paella amb 2 cullerades d\u2019oli i quan estigui daurat, afegeix \u00bd cullerada de curry (per persona), remena una mica i despr\u00e9s afegeix 50 ml de brou de peix. Deixa reduir la salsa a la meitat i serveix el peix amb la salsa, les hortalises i una mica d\u2019arr\u00f2s vaporisat r\u00e0pid de Nomen<\/a>, que tindr\u00e0s fet en nom\u00e9s 8 minuts i no es passa ni s\u2019enganxa.<\/p>\n

Postre<\/h3>\n

Creps amb fruits vermells (150 calor\u00edas)<\/strong>
\nLes creps es preparen amb farina (100 gr), llet desnatada (300 ml) i 2 ous (quantitat per a 4 persones) i es van cuallant una a una, abocant un cullerot de massa en una paella antiadherent amb unes gotes d\u2019oli de girasol i cuinant-les 1 minut per cada banda. Despr\u00e9s, es farceixen amb els teus fruits vermells preferits (maduixots, gerds, nabius, groselles\u2026), s\u2019enrotllen i llestos!<\/p>\n

MEN\u00da 2<\/h2>\n

\"Got<\/p>\n

Entrant<\/h3>\n

T\u00e0rtar de salm\u00f3 amb cous cous (350 calories)<\/strong>
\nF\u00e0cil, bon\u00edssim i r\u00e0pid de fer, qu\u00e8 m\u00e9s es pot demanar? Mentre marines el salm\u00f3 amb soja i, si vols, unes gotes d\u2019oli de s\u00e8sam, hidrates el cous cous. Despr\u00e9s montes el t\u00e0rtar per capes: cusc\u00fas<\/a>, salm\u00f3, daus d\u2019alvocat i daus de tom\u00e0quet natural.<\/p>\n

Segon<\/h3>\n

Pollastre farcit d\u2019espinacs a la catalana amb arr\u00f2s llarg (325 calories)<\/strong>
\nSalta els espinacs baby en una mica d\u2019oli, amb uns pinyons i unes panses. Obre els pits de pollastre en forma de llibre, posa-hi el farcit a dins, tanca-les i cuina-les al forn. Mentre, cou l\u2019arr\u00f2s llarg<\/a> i despr\u00e9s salta\u2019l amb unes arom\u00e0tiques.Postre<\/p>\n

Postre<\/h3>\n

Gotets de iogurt i nabius (250 calories)<\/strong>
\nTritura unes galetes de civada sense sucre i barreja-les amb una mica de mantega light. Fes una base de galeta en uns gotets transparents, despr\u00e9s una capa de iogurt desnatat barrejat amb una mica de sucre o de mel i una \u00faltima capa de melmelada de nabius light.<\/p>\n

MEN\u00da 3<\/h2>\n

\"Amanida<\/p>\n

Entrant<\/h3>\n

Amanida de llenties amb hortalisses (280 calories)<\/strong>
\nTalla tom\u00e0quets, pebrots, cogombre, pastanaga (i les hortalisses que vulguis) en daus petits. Barreja-les amb unes llenties cuites i acaba amb una mica de ceba caramelitzada.<\/p>\n

Segon<\/h3>\n

Roast beef amb tom\u00e0quets al forn (295 calories)<\/strong>
\nPrepara\u2019l amb un rod\u00f3 de vedella, primer marcat a la paella amb 2 cullerades d\u2019oli i despr\u00e9s fet al forn, amb uns tom\u00e0quets cherry de colors i les herbes arom\u00e0tiques que m\u00e9s t\u2019agradin (orenga, roman\u00ed\u2026).<\/p>\n

Postre<\/h3>\n

Fruites fresques farcides de mousse de formatge fresc (120 calories)<\/strong>
\nTalla una mica la base de les fruites (perqu\u00e8 es mantinguin d\u2019empeus) i tamb\u00e9 la tapa. Buida-les una mica i farceix-les amb el formatge fresc batut amb una mica de cacau o vainilla en pols.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquests 3 men\u00fas lleugers t\u2019ajudaran a perdre pes d\u2019una manera f\u00e0cil per\u00f2 molt saborosa. 3 entrants, 3 segons i 3 postres que pots barrejar per a crear fins a 27 men\u00fas diferents!<\/p>\n","protected":false},"author":2,"featured_media":11574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[],"class_list":["post-11582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca"],"acf":[],"yoast_head":"\n3 men\u00fas per perdre pes despr\u00e9s de l\u2019estiu - Nomen<\/title>\n<meta name=\"description\" content=\"Aquests 3 men\u00fas lleugers t\u2019ajudaran a perdre pes d\u2019una manera f\u00e0cil per\u00f2 molt saborosa. 3 entrants, 3 segons i 3 postres que pots barrejar per a crear fins a 27 men\u00fas diferents!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/menus-per-perdre-pes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 men\u00fas per perdre pes despr\u00e9s de l\u2019estiu - 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