{"id":11609,"date":"2020-09-23T09:45:30","date_gmt":"2020-09-23T08:45:30","guid":{"rendered":"https:\/\/nomen.es\/?p=11609"},"modified":"2020-09-23T09:48:33","modified_gmt":"2020-09-23T08:48:33","slug":"amanides-facils","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/amanides-facils\/","title":{"rendered":"Amanides f\u00e0cils, com preparar-ne una per a cada dia"},"content":{"rendered":"

Comencem pel principi. Qu\u00e8 \u00e9s una amanida? Sembla una obvietat, pero avui en dia hi ha tantes receptes a les que anomenem \u201camanida\u201d que potser val la pena anar a buscar la definici\u00f3 al diccionari. B\u00e9, doncs una \u201camanida\u201d \u00e9s, segons diu l’Institut d’Estudis Catalans, un \u201cplat d’enciam, tom\u00e0quet, ceba i altres verdures crues amanides amb oli, sal, vinagre, etc\u201d.<\/p>\n

Amanides b\u00e0siques, un comod\u00ed pel dia a dia<\/h2>\n

Un bon grapat de fulles d’enciam fresques i unes hortalisses com tom\u00e0quet, pebrot, cogombre, ceba, raves, pastanaga\u2026 fets a trossets i amanits amb oli d’oliva verge extra, sal i vinagre. Per preparar una amanida b\u00e0sica<\/b> no cal res m\u00e9s. Aix\u00f2 s\u00ed, l’enciam ha de ser fresc i cruixent, i per aconseguir-ho, un bon truc \u00e9s que el trossegis i el guardis a la nevera, dins un recipient cobert amb aigua freda, fins el moment de preparar l’amanida. Llavors, esc\u00f3rre’l i, si et molesta que tingui molta aigua, passa les fulles per un centrifugador d’enciam, aix\u00ed estar\u00e0 fresc, cruixent i sense aigua de m\u00e9s.<\/p>\n

\"Amanida<\/p>\n

Fes d’una amanida b\u00e0sica un plat \u00fanic, amb arr\u00f2s<\/h2>\n

Afegeix a la teva amanida b\u00e0sica un bon grapat d’arr\u00f2s cuit i tindr\u00e0s un plat amb tots els grups de nutrients que necessites per a un \u00e0pat complet. Les millors varietats d’arr\u00f2s per a amanides <\/b>s\u00f3n les de gra llarg<\/a>, que sempre queda solt, com el basmati, que nom\u00e9s necessita 15 minuts de cocci\u00f3, aix\u00ed que pots comen\u00e7ar per bullir l’arr\u00f2s i estar\u00e0 a punt i fred quan vulguis afegir-lo a l’amanida. No t’oblidis de passar-lo sota l’aixeta d’aigua freda quan estigui cuit, per frenar-ne la cocci\u00f3 i disminuir r\u00e0pidament la temperatura de l’arr\u00f2s.<\/p>\n

L’arr\u00f2s salvatge <\/b>tamb\u00e9 \u00e9s ideal per a amanides, per\u00f2 necessita uns 40 minuts de cocci\u00f3. Si tens poc temps, pots fer servir una varietat de cocci\u00f3 r\u00e0pida, com l’arr\u00f2s r\u00e0pid de Nomen<\/a> (llest en 5 minuts) o els gotets d’arr\u00f2s Nomen<\/a> (d’arr\u00f2s rod\u00f3<\/b>, basmati<\/b>, arr\u00f2s integral<\/b>, integral amb verdures i llavors<\/b> o integral amb quinoa<\/b>), que nom\u00e9s necessiten 1 minut al microones per estar a punt per menjar.<\/p>\n

M\u00e9s ingredients per a una amanida f\u00e0cil i completa<\/h2>\n

Pots substituir l’arr\u00f2s per quinoa<\/a> o per pasta bullida. L’ideal \u00e9s que sigui una pasta curta, com llacets, espirals o macarrons. I afegir patata bullida<\/b> trossejada (prova amb les patates mini que es couen al microones, es fan r\u00e0pid i nom\u00e9s les has de tallar a quarts), uns llegums cuits<\/b> (cigrons, mongetes blanques, llenties\u2026) o alguna conserva com tonyina o bon\u00edtol<\/b>, anxoves<\/b>, sardines<\/b>, verat<\/b>\u2026 M\u00e9s ingredients? Esp\u00e0rrecs blancs, de marge o mongeta tendra al vapor, blat de moro, ou dur (trossejat o filat), olives, alvocat, palets de surimi, pit de pollastre cuit, fruits secs (com festucs, nous, pinyons, avellanes o pipes pelades), fruites fresques com poma, mango o taronja<\/b>\u2026 El millor de les amanides es que admeten tota classe d’ingredients!<\/p>\n

\"Amanida<\/p>\n

D’amanida completa a amanida gourmet<\/h2>\n

Per\u00f2 si el que vols \u00e9s convertir la teva amanida en un plat gourmet, perfecte per un dia de festa, hi has d’afegir algun ingredient que la faci especial<\/b>. Per exemple, uns talls de pernil ib\u00e8ric o de pernil d’\u00e0nec, unes l\u00e0mines de foie o de parmes\u00e0 (ah! Els formatges s\u00f3n un altre ingredient perfecte per donar alegria a una amanida, des del brie fins el roquefort o el feta, passant pel rulo de cabra o qualsevol formatge trossejat), salm\u00f3 fumat, daus de tonyina fresca a la planxa o marinada, unes cues de gambes o llagostins cuits\u2026 I per acabar, afegeix uns germinats<\/b> (n’hi ha de moltes menes, d’alfals i de rave s\u00f3n dels m\u00e9s consumits) o uns grans de s\u00e8sam torrat.<\/p>\n

El toc final, l’amanit<\/h2>\n

Prepara per a la teva amanida un amanit diferent i li donar\u00e0s un toc especial. Pots afegir-li unes perles d’oli, sal i vinagre. O preparar una vinagreta com aquestes.<\/p>\n

    \n
  • Vinagreta de mango<\/b>: tritura oli, vinagre, polpa de mango, sal, pebre i farigola.<\/li>\n
  • Oli d’alf\u00e0brega<\/b>: tritura unes fulles d’alf\u00e0brega fresca amb oli d’oliva verge, sal i pebre negre.<\/li>\n
  • Vinagreta picant<\/b>: barreja oli d’oliva verge amb vinagre, un all xafat, menta, xile, sal i pebre. Deixa macerar 1 hora i despr\u00e9s tritura-ho (pots enretirar l’all i el xile si no vols una vinagreta tan potent).<\/li>\n
  • Vinagreta oriental<\/b>: emulsiona oli d’oliva verge amb salsa de soja i vinagre d’arr\u00f2s. Afegeix cibulet picat i llavors de s\u00e8sam (o unes gotes d’oli de s\u00e8sam).<\/li>\n
  • Vinagreta agredol\u00e7a<\/b>: emulsiona oli d’oliva verge amb vinagre bals\u00e0mic i una mica de mel, sal i pebre. Si substitueixes la mel per mostassa, tindr\u00e0s la cl\u00e0ssica vinagreta de mostassa.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Una amanida pot ser un entrant de diari, una recepta gourmet de festa, un plat \u00fanic complet\u2026 I si l’amaneixes amb una de les nostres 5 vinagretes, repetir\u00e0s!<\/p>\n","protected":false},"author":2,"featured_media":11607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-11609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina"],"acf":[],"yoast_head":"\nAmanides f\u00e0cils, com preparar-ne una per a cada dia - Nomen<\/title>\n<meta name=\"description\" content=\"Una amanida pot ser un entrant de diari, una recepta gourmet de festa, un plat \u00fanic complet\u2026 I si l'amaneixes amb una de les nostres 5 vinagretes, repetir\u00e0s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ensaladas-faciles\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amanides f\u00e0cils, com preparar-ne una per a cada dia - 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