{"id":11645,"date":"2020-09-30T08:22:54","date_gmt":"2020-09-30T07:22:54","guid":{"rendered":"https:\/\/nomen.es\/?p=11645"},"modified":"2020-09-30T08:26:52","modified_gmt":"2020-09-30T07:26:52","slug":"cous-cous-xai","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/cous-cous-xai\/","title":{"rendered":"La recepta del mes: cous cous de xai"},"content":{"rendered":"

Si hi ha un plat de la cuina marroquina que ha traspassat fronteres, \u00e9s el cous cous (o cusc\u00fas, o cous-cous), una recepta t\u00edpica de la gastronomia \u00e0rab i dels pa\u00efsos del Magreb (Marroc, Alger, L\u00edbia, Maurit\u00e0nia i Tunis).<\/p>\n

La base del cous cous<\/a> \u00e9s la s\u00e8mola de blat dur<\/b>, que se serveix acompanyada de verdures i hortalisses, llegums i carns o peixos juntament amb el brou de cocci\u00f3 d\u2019aquests aliments. \u00c9s una recepta molt completa a nivell nutricional<\/b>, perqu\u00e8 inclou tots els grups d\u2019aliments necessaris (hidrats de carboni dels cereals, prote\u00efnes de les carns, els peixos i els llegums i fibra dels vegetals).<\/p>\n

La recepta que et proposem avui \u00e9s una de les m\u00e9s tradicionals, el cous cous marroqu\u00ed de xai<\/b>, tot i que la pots adaptar al teu gust i preparar-la amb altres tipus de carns, com el pollastre o el gall d\u2019indi, o fer una versi\u00f3 vegetariana nom\u00e9s amb verdures i llegums.<\/p>\n

El cous cous tradicional es prepara amb un estri especial, anomenat couscousera<\/b>, que t\u00e9 una olla gran a sota i una cistella superior que encaixa amb l\u2019olla i t\u00e9 la base foradada per a cuinar al vapor. Si no tens couscousera, pots utilitzar una olla amb vaporera<\/b>, l\u00b4\u00fanica cosa que has de tenir en compte \u00e9s que si els forats de la vaporera s\u00f3n massa grans i els grans de s\u00e8mola hi poden passar a trav\u00e9s, haur\u00e0s de posar un drap de cot\u00f3 fi sobre els forats per tal d\u2019evitar-ho.<\/p>\n

Recepta de cous cous de xai<\/h2>\n

N\u00famero de comensals:<\/b> 6-8 persones
\nTemps d\u2019elaboraci\u00f3:<\/b> 2 hores i 25 minuts<\/p>\n

Ingredients para al cous cous de xai<\/h3>\n
    \n
  • 1 kg i \u00bd de carn de xai desossada<\/li>\n
  • \u00bd kg de cous cous (s\u00e8mola de blat)<\/li>\n
  • 200 gr de cigrons<\/li>\n
  • 2 cebes<\/li>\n
  • 1 alberg\u00ednia<\/li>\n
  • 3 carbassons<\/li>\n
  • \u00bd kg de col<\/li>\n
  • 200 gr de carbassa (polpa)<\/li>\n
  • 200 gr de nap<\/li>\n
  • 4 pastanagues<\/li>\n
  • 3 patates<\/li>\n
  • 5 tom\u00e0quets madurs pelats<\/li>\n
  • 3 grans d\u2019all<\/li>\n
  • 1 bitxo<\/li>\n
  • 1 manat de coriandre<\/li>\n
  • 1 branca d\u2019api<\/li>\n
  • 1 manat de julivert<\/li>\n
  • 1 cullerada de com\u00ed en pols<\/li>\n
  • 1 cullerada de ras-el-hanout<\/li>\n
  • 1 branca de canyella<\/li>\n
  • Safr\u00e0 en pols<\/li>\n
  • Pebre negre<\/li>\n
  • Oli d\u2019oliva<\/li>\n
  • Sal<\/li>\n<\/ul>\n

    \"Recepta<\/p>\n

    Elaboraci\u00f3 del cous cous de xai<\/h3>\n
      \n
    1. Posa els cigrons en remull 12 hores abans de preparar la recepta.<\/li>\n
    2. Pela 1 ceba i els alls. Renta l\u2019api. Pica tots tres ben menuts i sofregeix-los a l\u2019olla couscousera (o una olla amb estri per coure al vapor) amb una mica d\u2019oli d\u2019oliva.<\/li>\n
    3. Renta i pica el coriandre i el julivert. Quan el sofregit anterior comenci a agafar color i la ceba estigui transparent, afegeix-los a l\u2019olla, amb la canyella, el ras-el-hanout, 1 culleradeta de pebre negre acabat de moldre i un polsim de safr\u00e0. Sofregeix durant 5 minuts, remenant amb una cullera de fusta.<\/li>\n
    4. Neteja el xai de restes de greix i talla\u2019l a trossos del tamany d\u2019una mossegada. Salpebra\u2019ls al teu gust i afegeix-los a l\u2019olla per sofregir-los. Cuina\u2019ls durant 10 minuts, fins que estiguin daurats.<\/li>\n
    5. Cobreix els ingredients de l\u2019olla amb aigua calenta, afegeix els cigrons remullats, un parell de culleradetes de sal i posa la part superior de la couscousera (o l\u2019estri foradat que serveix per a coure al vapor). Deixa coure a foc lent.<\/li>\n
    6. Quan el contingut de l\u2019olla arrenqui el bull i vegis que ja surt vapor pels foradets de la vaporera, posa la s\u00e8mola de blat, pr\u00e8viament rentada, escorreguda i amanida amb un raig d\u2019oli d\u2019oliva, sal, pebre negre i com\u00ed en pols, ben distribu\u00efda per tota la vaporera. Tapa la couscousera i deixa coure 15 minuts.<\/li>\n
    7. Passat aquest temps, posa la s\u00e8mola en una safata, remou-la amb una forquilla, mulla-\u00f1a amb una mica d\u2019aigua i rega-la amb una mica m\u00e9s d\u2019oli. Torna a posar-la a la vaporera i espera 15 minuts m\u00e9s. Repeteix aquesta operaci\u00f3 3 vegades en total.<\/li>\n
    8. Afegeix la col rentada i trossejada a l\u2019olla inferior. Deixa coure 30 minuts.<\/li>\n
    9. Afegeix el bitxo (si no t\u2019agrada el picant, no ho facis) i l\u2019altra ceba, pelada i a trossos. Deixa coure 20 minuts.<\/li>\n
    10. Afegeix la resta de vegetals (l\u2019alberginia, els carbassons, els naps, les patates, la carbassa i els tom\u00e0quets), nets i a trossos. Rectifica de sal i pebre i deixa coure 20 minuts.<\/li>\n
    11. Est\u00e9n el cous cous en una safata de servei i cobreix-lo amb el xai, les hortalisses i els cigrons, retirant-los del brou de cocci\u00f3 amb una escumadora (no cal que els escorris massa). Serveix el brou en un recipient a part, per a que cada comensal se\u2019n posi el que vulgui.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Aqu\u00ed tens la millor recepta de cous cous de xai, un plat \u00fanic f\u00e0cil i amb tots els nutrients necessaris per a un \u00e0pat complet. Tasta\u2019l i repetir\u00e0s, segur.<\/p>\n","protected":false},"author":2,"featured_media":11643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-11645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina"],"acf":[],"yoast_head":"\nLa recepta del mes: cous cous de xai - Nomen<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed tens la millor recepta de cous cous de xai, un plat \u00fanic f\u00e0cil i amb tots els nutrients necessaris per a un \u00e0pat complet. 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