{"id":11809,"date":"2020-11-11T09:45:23","date_gmt":"2020-11-11T08:45:23","guid":{"rendered":"https:\/\/nomen.es\/?p=11809"},"modified":"2020-11-11T09:49:10","modified_gmt":"2020-11-11T08:49:10","slug":"cuina-facil-solters","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/cuina-facil-solters\/","title":{"rendered":"Cuina f\u00e0cil per a solters"},"content":{"rendered":"

Hi ha moltes persones que viuen soles. I la cuina, de vegades, suposa un repte per a elles. \u201cPer qu\u00e8 m\u2019he de posar a cuinar per m\u00ed sol\u201d o \u201cem faig un entrep\u00e0 i ja est\u00e0\u201d, acostumen a ser frases recurrents dels solters. I \u00e9s que, ja sigui per les quantitats, per l\u2019enrenou que suposa entrar a la cuina i embrutar-la o per falta de coneixements culinaris, molts solters sobreviuen a base d\u2019entrepans i de tapes del bar del costat de casa. El dia 11 de novembre \u00e9s el DIA DEL SOLTER<\/b>, aix\u00ed que trenquem una llan\u00e7a a favor de tots els qui s\u2019enfronten a la cuina en solitari, i ajudar-los a gaudir tant cuinant com menjant.<\/p>\n

Com adaptar la majoria de receptes?<\/h2>\n

\u00c9s veritat. Busquis on busquis, ja sigui en revistes de cuina, webs de receptes, blogs\u2026 totes les receptes s\u00f3n sempre per a 4 o m\u00e9s comensals<\/b>. Per\u00f2 poder disposar de la mateixa recepta adaptada per a 1 sola persona<\/b> \u00e9s m\u00e9s f\u00e0cil del que sembla. Nom\u00e9s cal dividir les quantitats de cada ingredient entre el nombre de comensals pel qual est\u00e0 explicada la recepta. Si la divisi\u00f3 dona decimals, caldr\u00e0 arrodonir la quantitat, a l\u2019al\u00e7a o a la baixa segons quin sigui l\u2019ingredient (per exemple, si \u00e9s sal, millor a la baixa, sempre ets a temps d\u2019afegir-n\u2019hi una mica m\u00e9s).<\/p>\n

D\u2019aquesta manera podr\u00e0s gaudir de qualsevol plat que et vingui de gust, nom\u00e9s per a tu. Sense anar m\u00e9s lluny, per qu\u00e8 no et prepares una bona paella aquest diumenge? De carn, de peix, de verdures\u2026 fora mandra! Posa\u2019t el devantal i anima\u2019t, veur\u00e0s que \u00e9s molt m\u00e9s f\u00e0cil del que sembla. Aix\u00f2 s\u00ed, primer pren nota dels consells que et donem en l\u2019article \u201cTrucs per a una paella perfecta\u201d<\/a>.<\/p>\n

El repte de fer la compra<\/h2>\n

Hi ha molts aliments que es venen en paquets grans, d\u20191 kg, d\u20191 litre\u2026 I quan vius sol, aquestes quantitats acostumen a ser excessives, ja no nom\u00e9s perqu\u00e8 trigues molt en consumir-les (i aix\u00f2 pot donar com a conseq\u00fc\u00e8ncia que hagis de tirar menjar que es caduca), sino tamb\u00e9 perqu\u00e8 necessites molt d\u2019espai d\u2019emmaguetzematge. I els solters no acostumen a tenir una cuina gran ni una gran despensa.<\/p>\n

Soluci\u00f3? Comprar paquets m\u00e9s petits<\/b> (per exemple, paquets de \u00bd kg, ampolles de \u00bd litre) si n\u2019hi ha o comprar a granel<\/b> en quantitats m\u00e9s redu\u00efdes els aliments frescos com carns, peixos, verdures o fruites.<\/p>\n

Tamb\u00e9 pots comprar peces grans de carn o de peix (que et sortiran m\u00e9s econ\u00f2miques que si compres nom\u00e9s raccions), consumir-ne una part un dia i congelar la resta per a tenir reserves i no haver d\u2019anar a comprar tant sovint. Per exemple: et ve de gust un pollastre a la lima amb arr\u00f2s<\/a>. Doncs compres un pollastre sencer a la carniceria, demanes que te\u2019l tallin a quarts i que te\u2019n netegin els pits. Cuines els dos pits de pollastre seguint la recepta i la resta (les cuixes i les ales) la congeles en paquets individuals. Amb els ossos i les restes del pollastre pots preparar un brou casol\u00e0<\/a> perfecte per despr\u00e9s coure arr\u00f2s<\/a>, cusc\u00fas<\/a> o quinoa<\/a>\u2026 I aquest brou, a m\u00e9s, tamb\u00e9 els pots congelar en petites porcions (fins i tot aprofitant la gla\u00e7onera). Com veus, hi ha solucions per tot, nom\u00e9s cal tenir una bona planificaci\u00f3.<\/p>\n

Batch cooking, una opci\u00f3 molt pr\u00e0ctica<\/h2>\n

Una altra soluci\u00f3 \u00e9s cuinar m\u00e9s quantitat i aix\u00ed tenir menjar preparat per a un altre dia. El que vindria a ser una adaptaci\u00f3 del batch cooking<\/a> per a solters. Posem per exemple que et ve de gust un guisat de carn. Per\u00f2 et fa mandra posar la cuina potes amunt per un sol \u00e0pat. Doncs prepara un guisat per a 4 persones i el que no et mengis, ho pots guardar per un altre dia, ja sigui congelant-ho, envasant-ho al buit o simplement guardant-ho a la nevera, segons el plat i els ingredients que porti podr\u00e0s fer una cosa o una altra. Tens tota la informaci\u00f3 que necessites en aquest article sobre el batch cooking<\/a>.<\/p>\n

Deixa que t\u2019ajudin<\/h2>\n

Al mercat existeixen molts productes pensats per a persones que tenen poc temps \u2013o poques ganes\u2013 de cuinar per\u00f2 no volen renunciar a una alimentaci\u00f3 saludable i plena de sabor. I per a solters, tamb\u00e9. Des de cremes de tot tipus (verdures, bolets, sopes\u2026) que venen en tetrabricks individuals de racci\u00f3 fins a gotets individuals d\u2019arr\u00f2s, com els de Nomen<\/a>, que venen en packs de 2 gotets de 125 grams, perfectes per a raccions individuals.<\/p>\n

Si el problema no \u00e9s tant de quantitats com de temps o de ganes de cuinar, pots optar pels plats precuinats, que necessiten molt poc temps per estar llestos i, en ser semipreparats, s\u00f3n molt f\u00e0cils de cuinar. Bons exemples en s\u00f3n la paella, la fideu\u00e0 i l\u2019arr\u00f2s negre de Nomen<\/a>. S\u00ed, s\u00f3n receptes per a 3-4 comensals, per\u00f2 un cop fetes pots guardar-les a la nevera un parell de dies i ja tens tupper per un altre dia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vius sol i fer-te el menjar se\u2019t fa costa amunt? Segueix aquests consells per a fer la compra, cuinar i conservar el menjar.<\/p>\n","protected":false},"author":2,"featured_media":11806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[584],"tags":[],"class_list":["post-11809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos-ca"],"acf":[],"yoast_head":"\nCuina f\u00e0cil per a solters - Nomen<\/title>\n<meta name=\"description\" content=\"Vius sol i fer-te el menjar se\u2019t fa costa amunt? 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