{"id":12335,"date":"2021-04-07T08:34:40","date_gmt":"2021-04-07T07:34:40","guid":{"rendered":"https:\/\/nomen.es\/?p=12335"},"modified":"2021-04-07T08:34:40","modified_gmt":"2021-04-07T07:34:40","slug":"arros-font-salut","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/arros-font-salut\/","title":{"rendered":"L’arr\u00f2s, font de salut"},"content":{"rendered":"

Al m\u00f3n es consumeixen tones i tones d\u2019arr\u00f2s<\/a> al dia. Arr\u00f2s de totes les varietats, de les m\u00e9s de 40.000 varietats diferents que existeixen. \u00c9s l\u2019aliment b\u00e0sic de m\u00e9s de 3.000 milions de persones a tot el planeta, un dels pilars de la seva dieta (hi ha cultures, especialment als pa\u00efsos asi\u00e0tics, que mengen arr\u00f2s fins a 3 i 4 vegades al dia). A Espanya es produeixen unes 750.000 tones d\u2019arr\u00f2s a l\u2019any i el consum mitj\u00e0 \u00e9s de gaireb\u00e9 6 quilos d\u2019arr\u00f2s per persona i any.<\/p>\n

Despr\u00e9s d\u2019aquest bany de xifres, manca afegir que, a nivell culinari, l\u2019arr\u00f2s \u00e9s un ingredient vers\u00e0til, que combina tant amb dol\u00e7 com amb salat; \u00e9s f\u00e0cil i r\u00e0pid de preparar<\/strong> (nom\u00e9s cal coure\u2019l en un l\u00edquid, generalment aigua o brou, al voltant de 15-18 minuts com a mitjana) i tamb\u00e9 \u00e9s f\u00e0cil de conservar, per aix\u00f2 \u00e9s un aliment que sempre est\u00e0 present a qualsevol rebost. M\u00e9s beneficis? \u00c9s econ\u00f2mic, est\u00e0 a l\u2019abast de tothom i a m\u00e9s no cont\u00e9 gluten<\/strong>, i aix\u00f2 el fa perfecte per a tots els que pateixen celiaquia.<\/p>\n

Com a cereal que \u00e9s, l\u2019arr\u00f2s \u00e9s considerat un aliment b\u00e0sic de la pir\u00e0mide nutricional<\/a>. (**) I \u00e9s que \u00e9s sin\u00f2nim de salut, per aix\u00f2 \u00e9s tan important que l\u2019incloguis en la teva alimentaci\u00f3 di\u00e0ria.<\/p>\n

Els beneficis de l\u2019arr\u00f2s per a la teva salut<\/h2>\n

1. Et d\u00f3na molta energia<\/h3>\n

L\u2019arr\u00f2s pertany al grup dels hidrats de carboni, que a m\u00e9s s\u00f3n d\u2019absorci\u00f3 lenta, el que significa que van alliberant energia de manera constant per al teu cos. Els experts asseguren que prendre arr\u00f2s despr\u00e9s d\u2019haver fet exercici f\u00edsic \u00e9s un bon m\u00e8tode per a recuperar l\u2019energia del cos.<\/p>\n

2. \u00c9s ric en vitamines i minerals<\/h3>\n

L\u2019arr\u00f2s et proporciona una bona dosi de vitamines del grup B i de minerals com el seleni, que t\u2019ajuda a cuidar el cor i les articulacions); i en mangan\u00e8s, que enforteix el sistema nervi\u00f3s i augmenta el col.lesterol bo. Tamb\u00e9 aporta ferro i f\u00f2sfor.<\/p>\n

3. T\u2019ajuda a regular el tr\u00e0nsit intestinal<\/h3>\n

En especial, l\u2019arr\u00f2s integral. Perqu\u00e8 en conservar la closca o pell exterior, que \u00e9s on es concentra una gran quantitat de fibra, afavoreix els moviments intestinals. D\u2019altra banda, l\u2019arr\u00f2s blanc t\u00e9 la capacitat de regular els problemes digestius contraris a l\u2019estrenyiment, com la diarrea, pel seu alt contingut en mid\u00f3.<\/p>\n

4. Pot prevenir el c\u00e0ncer<\/h3>\n

Precisament per la seva alta aportaci\u00f3 en fibra, diversos estudis han demostrat que el consum regular d\u2019arr\u00f2s prev\u00e9 el c\u00e0ncer de c\u00f2lon. Tamb\u00e9 t\u00e9 antioxidants, que ajuden a expulsar els radicals lliures i a evitar la transformaci\u00f3 de c\u00e8l.lules sanes en cancer\u00edgenes.<\/p>\n

5. T\u2019ajuda a cuidar el cor<\/h3>\n

L\u2019arr\u00f2s integral \u00e9s un aliment cardioprotector. Precisament a la seva closca conserva la fibra que fa que l\u2019absorci\u00f3 dels sucres per part del nostre organisme sigui m\u00e9s lenta i, per tant, disminueix el colesterol i els triglic\u00e8rids. Pels seus baixos nivells de greix i de sodi (ull, tamb\u00e9 dep\u00e8n de com el cuinis). Si t\u2019excedeixes amb els greixos o la sal, tirar\u00e0s per terra les seves propietats saludables), tamb\u00e9 ajuda a controlar la pressi\u00f3 arterial i \u00e9s un aliment molt recomanable per a les persones que pateixen d\u2019hipertensi\u00f3.<\/p>\n

6. T\u2019ajuda a cuidar el teu aspecte<\/h3>\n

L\u2019arr\u00f2s cont\u00e9 un alt nivell d\u2019antioxidants, que entre d\u2019altres efectes, eviten o alenteixen l\u2019aparici\u00f3 dels signes d\u2019envelliment de la pell.<\/p>\n

7. No cont\u00e9 colesterol<\/h3>\n

No cont\u00e9 greixos perjudicials ni colesterol, per aix\u00f2 \u00e9s tan recomanable incloure\u2019l en la teva dieta di\u00e0ria, prioritzant l\u2019arr\u00f2s integral al blanc si tens el colesterol alt.<\/p>\n

8. \u00c9s molt lleuger<\/h3>\n

Nom\u00e9s t\u00e9 112 calories\/100 g (arr\u00f2s integral cuit) i 130 calories\/100 g (arr\u00f2s blanc cuit) i \u00e9s molt saciant, en especial les varietats integrals, i aix\u00f2 fa que et tregui les ganes de picar entre \u00e0pat i \u00e0pat. Per aix\u00f2, l\u2019arr\u00f2s \u00e9s un ingredient b\u00e0sic de qualsevol dieta d\u2019aprimament saludable que inclogui tots els grups de nutrients.<\/p>\n

Per a poder treure partit de totes les propietats nutricionals de l\u2019arr\u00f2s<\/a>, l\u2019ideal \u00e9s consumir arr\u00f2s integral, perqu\u00e8 \u00e9s a la seva closca on trobem molts beneficis saludables que ajuden a tenir cura de l\u2019organisme. L\u2019arr\u00f2s integral \u00e9s menys refinat que l\u2019arr\u00f2s blanc i conserva tots els seus nutrients intactes.<\/p>\n

Quins plats saludables pots cuinar amb arr\u00f2s?<\/p>\n

Hi ha molt\u00edssimes receptes sanes per a l\u2019organisme que es cuinen amb arr\u00f2s, per\u00f2 si vols comen\u00e7ar per alguna de f\u00e0cil, et recomanem un tradicional plat d\u2019arr\u00f2s amb llenties<\/a>, un arr\u00f2s integral amb gambes<\/a> o una amanida tropical amb arr\u00f2s integral<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Coneixes les propietats saludables de l\u2019arr\u00f2s? T\u2019ajuda a cuidar del teu cos, per dins i per fora, del teu aspecte i de la teva salut. Descobreix-ho en aquest post.<\/p>\n","protected":false},"author":2,"featured_media":12334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nL'arr\u00f2s, font de salut - Nomen<\/title>\n<meta name=\"description\" content=\"Coneixes les propietats saludables de l'arr\u00f2s? T'ajuda a cuidar del teu cos, per dins i per fora, del teu aspecte i de la teva salut. 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