{"id":12488,"date":"2021-05-26T09:15:25","date_gmt":"2021-05-26T08:15:25","guid":{"rendered":"https:\/\/nomen.es\/?p=12488"},"modified":"2021-05-26T09:21:18","modified_gmt":"2021-05-26T08:21:18","slug":"que-menjar-quan-no-tens-temps-per-cuinar","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/que-menjar-quan-no-tens-temps-per-cuinar\/","title":{"rendered":"Qu\u00e8 menjar quan no tens temps per cuinar"},"content":{"rendered":"

Imagines poder escollir a casa qu\u00e8 menjar\u00e0s avui com si estiguessis en un restaurant? Seria un regal per als que no tenen massa temps per a posar-se a cuinar, oi?<\/p>\n

I si et digu\u00e9ssim que tampoc no \u00e9s impossible? Doncs t\u2019haur\u00edem d\u2019explicar quin n\u00b4\u00e9s el secret, i aix\u00f2 \u00e9s el que farem. Et donarem opcions per a que menjar b\u00e9 sense dedicar massa temps a la cuina siguin dues coses totalment compatibles.<\/p>\n

Qu\u00e8 cuinar si no tens temps?<\/h2>\n

Amanides variades<\/h3>\n

Aqu\u00ed es tracta d\u2019obrir una bossa del teu enciam preferit, dels que venen ja rentats i a punt per a consumir, i afegir-li els ingredients que m\u00e9s t\u2019agradin, des d\u2019hortalisses com tom\u00e0quet, pebrot, pastanaga, cogombre\u2026 fins a conserves com esp\u00e0rrecs, blat de moro, cogombrets, olives, anxoves\u2026 Tamb\u00e9 hi pots afegir daus de formatge o boles de mozzarella (els venen ja preparats i tallats), palets de surimi, ou dur\u2026 El que vulguis! I si tens unes restes de pollastre al forn o a l\u2019ast, per exemple, trosseja-les i afegeix-les tamb\u00e9. I per suposat, una mica d\u2019arr\u00f2s bullit, les amanides d\u2019arr\u00f2s s\u00f3n un plat \u00fanic ideal que a m\u00e9s sempre ve de gust quan comen\u00e7a a fer bo.<\/p>\n

Sopes i cremes<\/h3>\n

Al mercat hi ha molt bones opcions de cremes de verdures, bolets i hortalisses ja a punt per menjar. Nom\u00e9s has d\u2019obrir l\u2019ampolla o el bric, calentar i menjar. Tamb\u00e9 pots preparar la teva pr\u00f2pia sopa r\u00e0pida, amb un brou envasat i una s\u00e8mola d\u2019arr\u00f2s<\/a>, o una sopa amb s\u00e8mola de verdures<\/a>. No trigar\u00e0s m\u00e9s de 10 minuts en preparar-les.<\/p>\n

Arrossos i quinoa<\/h3>\n

Sabies que hi ha arrossos que nom\u00e9s necessiten 5 minuts de cocci\u00f3? Per exemple, l\u2019arr\u00f2s r\u00e0pid de Nomen<\/a>, que est\u00e0 precuit i a m\u00e9s ve en pr\u00e0ctiques bossetes individuals. I si 5 minuts encara et semblen massa temps, pots utilitzar els gotets d\u2019arr\u00f2s<\/a>, que nom\u00e9s necessiten 1 minut de microones per a poder-los menjar. Tens moltes varietats: arr\u00f2s rod\u00f3, arr\u00f2s basmati, arr\u00f2s integral, arr\u00f2s integral amb verdures i llavors i arr\u00f2s integral amb quinoa. Pots amanir-los amb una mica d\u2019oli d\u2019oliva i sal, afegir-los una salsa de tom\u00e0quet o de formatges… i ja tens un entrant o un sopar perfectes. I s\u00faper r\u00e0pid!<\/p>\n

Risottos i fideu\u00e0<\/h3>\n

De veritat, pots preparar un risotto o una fideu\u00e0 en nom\u00e9s 15 minuts. Com? Amb els risottos i fideu\u00e0s de Nomen a la carta<\/a>. Alta cuina mediterr\u00e0nia en un obrir i tancar d\u2019ulls, sense preparacions pr\u00e8vies i sense gaireb\u00e9 embrutar la cuina (que netejar tamb\u00e9 et treu temps). Gaudir\u00e0s com si estiguessis en el millor restaurant itali\u00e0 i no et cobraran.<\/p>\n

Cusc\u00fas<\/h3>\n

El cusc\u00fas<\/a> \u00e9s un ingredient molt vers\u00e0til que et pot treure un problema del damunt a l\u2019hora de preparar el dinar. Nom\u00e9s necessita 5 minuts d\u2019hidrataci\u00f3, en aigua o brou bullint, i el pots acompanyar amb verdures saltades (fes-les mentre es cou el cusc\u00fas) per\u00f2 tamb\u00e9 crues (ceba, pastanaga, carbass\u00f3…). Afegeix-li uns fruits secs i menja\u2019l com a entrant o com a acompanyament per a una carn o un peix a la planxa.<\/p>\n

\"Receptes<\/p>\n

Carns i peixos<\/h3>\n

Qu\u00e8 es triga en preparar uns filets de pollastre a la planxa? Poqu\u00edssim. El mateix que per fer un peix a la planxa o a la graella. I si tens una planxa el\u00e8ctrica de les que es poden portar a la taula, pots anar-los cuinant mentre menges el primer plat. M\u00e9s r\u00e0pid, impossible. D\u2019opcions en tens moltes: llom de porc, pollastre, vedella, salsitxes, pinxos, xai, tot tipus de peixos com salm\u00f3, llobarro, orada, rap, tonyina, emperador…<\/p>\n

Ous i truites<\/h3>\n

Una bona truita a la francesa \u00e9s un sopar perfecte i es prepara en un tres i no res. Que no tens massa pr\u00e0ctica en donar-li la forma? Doncs fes un remenat. Pots enriquir-lo amb formatges, pernil cuit o pernil serr\u00e0, tonyina, sobrassada, pebrot escalivat… La llista \u00e9s llarga, nom\u00e9s han de ser ingredients que no necessitin cap mena de cocci\u00f3 pr\u00e8via, per a no sumar minuts de preparaci\u00f3. Si el que et ve de gust \u00e9s una truita de patates, prova a fer-la amb patates xips (deixa-les uns minuts dins l\u2019ou batut per a qu\u00e8 es rehidratin una mica) i tamb\u00e9 pots afegir una mica de ceba fregida.<\/p>\n

Entrepans i sandvitxos<\/h3>\n

Obres el pa, el farceixes amb ingredients i a menjar! \u00c9s veritat que no pots abusar d\u2019aquest tipus de dinars o sopars, per\u00f2 per a sortir del pas un dia s\u00f3n una bona soluci\u00f3. A m\u00e9s, tamb\u00e9 hi ha entrepans saludables: no nom\u00e9s d\u2019embotits viu l\u2019home. Pots posar-li fulles d\u2019enciam, tom\u00e0quet a rodanxes, salm\u00f3 fumat, alvocat a llenques, una resta de pollastre o vedella desmigats…<\/p>\n","protected":false},"excerpt":{"rendered":"

C<\/p>\n","protected":false},"author":2,"featured_media":12484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[584],"tags":[],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos-ca"],"acf":[],"yoast_head":"\nQu\u00e8 menjar quan no tens temps per cuinar - Nomen<\/title>\n<meta name=\"description\" content=\"Si nom\u00e9s tens 15 minuts per a preparar el dinar o el sopar, no desesperis. Hi ha plats deliciosos que es poden preparar en aquest temps. 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