{"id":12614,"date":"2021-06-16T09:07:18","date_gmt":"2021-06-16T08:07:18","guid":{"rendered":"https:\/\/nomen.es\/?p=12614"},"modified":"2021-06-16T09:07:18","modified_gmt":"2021-06-16T08:07:18","slug":"llista-compra-saludable-sostenible","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/llista-compra-saludable-sostenible\/","title":{"rendered":"6 consells per a una llista de la compra m\u00e9s saludable i sostenible"},"content":{"rendered":"

Comprar els millors aliments de temporada \u00e9s bo per la teva dieta, per la teva salut i tamb\u00e9 per al planeta. No \u00e9s dif\u00edcil, nom\u00e9s has de tenir clars uns quants consells i recordar-los cada vegada que entris en un supermercat, a la peixateria o a la fruiteria.<\/p>\n

1. Nodreix la teva despensa amb seny<\/h2>\n

Per a portar una alimentaci\u00f3 saludable, has de fer una compra saludable. El m\u00e9s aconsellable \u00e9s planificar un men\u00fa setmanal que t\u2019ajudi a organitzar la llista de la compra. No hi poden faltar productes frescos, com verdures, fruites, carns i peixos. Per\u00f2 tamb\u00e9 s\u00f3n b\u00e0sics els cereals, com la quinoa o l\u2019arr\u00f2s<\/strong>, la pasta, els llegums i els fruits secs. Aix\u00ed com els ous i els l\u00e0ctics (llet, iogurts, formatge…) i l\u2019oli d\u2019oliva. Els productes que es fan malb\u00e9 m\u00e9s r\u00e0pid els haur\u00e0s de comprar com a m\u00ednim un cop a la setmana, dels que tenen una data de caducitat m\u00e9s llarga (arr\u00f2s, quinoa, llegums, pasta…) intenta tenir-ne sempre un parell de paquets de cada a casa.<\/p>\n

2. Fes la compra de manera responsable<\/h2>\n

Aposta per productes de proximitat, si pot ser, de Km 0. Transportar aliments des de l\u2019altra punta del m\u00f3n genera una c\u00e0rrega d\u2019emissions nocives a l\u2019atmosfera i un gran cost de consum d\u2019energia. A m\u00e9s, aix\u00ed afavoreixes els productors locals. Opta tamb\u00e9 per aliments ecol\u00f2gics (quan ho s\u00f3n, acostumen a portar una etiqueta per a distingir-los, com els arrossos de cultiu ecol\u00f2gic<\/a> de Nomen), que no hagin estat tractats amb qu\u00edmics i pesticides.<\/p>\n

3. Aposta per aliments de temporada<\/h2>\n

La naturalesa marca el seu ritme i ens diu quins productes frescos s\u2019han de consumir en cada moment de l\u2019any. Si b\u00e9 \u00e9s cert que avui en dia es pot trobar de tot en qualsevol moment, consumir fruita d\u2019estiu a l\u2019hivern, per exemple, en general significa dues coses, o que s\u2019ha for\u00e7at el seu creixement i la seva maduraci\u00f3, i aix\u00f2 \u00e9s perjudicial per al medi ambient, o que prov\u00e9 de l\u2019altra punta del m\u00f3n, aix\u00ed que el seu transport comporta una gran petjada de carboni. Tot aix\u00f2, sense comptar amb les propietats organol\u00e8ptiques dels productes: quan s\u00f3n de temporada, el seu gust \u00e9s inigualable. I a m\u00e9s, estan millor de preu.<\/p>\n

\"lista<\/p>\n

4. Minimitza els pl\u00e0stics<\/h2>\n

No es tracta de no comprar RES que vagi envasat en pl\u00e0stic. De vegades, no tens alternativa. I de vegades, el pl\u00e0stic \u00e9s el material que millor va per a conservar segons quins aliments. Per\u00f2 si pots escollir, digues NO als envasos de pl\u00e0stic. A Nomen, la nostra intenci\u00f3 \u00e9s reduir els nostres envasos de pl\u00e0stic i, per aix\u00f2, cada vegada m\u00e9s utilitzem productes amb paper reciclable.<\/p>\n

Procura comprar productes frescos (fruita, carn, peix, verdures, embotits…), a granel i sense envasar. Clar que haur\u00e0s de demanar al carnisser\/peixater\/fruiter que no te\u2019ls posi ni en bosses de pl\u00e0stic (a no ser que siguin biodegradables) ni en safates de pl\u00e0stic. Si no, no guanyem res.<\/p>\n

5. Porta una bossa amb tu<\/h2>\n

No t\u2019oblidis de portar el teu propi carret de la compra o una bossa de tela reutilitzable (porta-la sempre a la bossa, no ocupa espai ni pesa) per a evitar les bosses de pl\u00e0stic. No \u00e9s un h\u00e0bit nou, ni molt menys. O no te\u2019n recordes de les bosses de tela per anar a buscar el pa que hi havia a casa quan eres petit? O el cistell de r\u00e0fia per a anar a pla\u00e7a? En aquella \u00e8poca, quan el pl\u00e0stic encara no havia enva\u00eft el nostre dia a dia, ho f\u00e8iem millor que ara. Aix\u00ed que… tornem als or\u00edgens.<\/p>\n

6. No cedeixis davant les temptacions<\/h2>\n

Quan vagis a comprar, et veur\u00e0s temptat per infinitat de productes \u201cpoc saludables\u201d que omplen els lineals dels supermercats, des de snacks fins a productes de pastisseria o ultra processats. Per aix\u00f2 \u00e9s important fer la llista de la compra amb el que realment necessites i cenyir-t\u2019hi. I tamb\u00e9 anar a comprar amb l\u2019est\u00f3mac ple, si hi vas amb gana et ser\u00e0 m\u00e9s dif\u00edcil resistir-te a les temptacions. Si no les compres, no les menjar\u00e0s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vols que la teva compra setmanal tingui un 10 per saludable i sostenible, segueix aquests 6 consells f\u00e0cils. Tu i el planeta en sortireu guanyant.<\/p>\n","protected":false},"author":2,"featured_media":12611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[584],"tags":[],"class_list":["post-12614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-y-consejos-ca"],"acf":[],"yoast_head":"\n6 consells per a una llista de la compra m\u00e9s saludable i sostenible - Nomen<\/title>\n<meta name=\"description\" content=\"Si vols que la teva compra setmanal tingui un 10 per saludable i sostenible, segueix aquests 6 consells f\u00e0cils. 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