{"id":12792,"date":"2021-08-25T13:10:18","date_gmt":"2021-08-25T12:10:18","guid":{"rendered":"https:\/\/nomen.es\/?p=12792"},"modified":"2021-08-25T13:10:18","modified_gmt":"2021-08-25T12:10:18","slug":"receptes-tornar-rutina","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-tornar-rutina\/","title":{"rendered":"Tornar a la rutina mai ha estat tan delici\u00f3s"},"content":{"rendered":"

Ha arribat el moment de tornar a la rutina<\/strong>. S\u2019han acabat les vacances i has de tornar a agafar el ritme. No nom\u00e9s tu, tamb\u00e9 els nens. Tornen el despertador, l\u2019oficina, l\u2019escola, els dies plens de mil i una activitats, els horaris, les extraescolars…<\/p>\n

Si vols que la tornada al dia a dia no sigui aclaparadora ni et generi estr\u00e9s afegit, el millor \u00e9s que et planifiquis b\u00e9<\/strong>. Marca els teus horaris i els dels nens, estableix una pauta per a les feines de la casa (per exemple, rentadora els dissabtes, fer els banys els dimarts…) i sobretot, planifica els men\u00fas de la setmana per a poder comprar i cuinar tot el que puguis el cap de setmana. Aix\u00ed, despr\u00e9s arribar a tot ser\u00e0 molt m\u00e9s f\u00e0cil.<\/p>\n

Si treballes fora de casa i acostumes a portar-te el menjar de casa, planificar les carmanyoles de cada dia tamb\u00e9 et resultar\u00e0 molt pr\u00e0ctic. Necessites idees per a que menjar de tupper no sigui avorrit<\/strong> ni trist? Et donem 5 idees per a que tornar a la rutina sigui delici\u00f3s. Tu nom\u00e9s haur\u00e0s d\u2019escollir quin plat prefereixes per a cada dia, de dilluns a divendres.<\/p>\n

AMANIDA DE COUS COUS<\/h2>\n

El cous cous<\/a> \u00e9s una s\u00e8mola de blat dur molt rica en hidrats de carboni, un aliment perfecte per a plats freds i calents. Et proposem una amanida molt completa<\/strong> amb base de cous cous, a la que pots afegir mil i un ingredients, per exemple tonyina en oli, daus de formatge, olives, pastanaga a rodanxes, pebrot a daus, tom\u00e0quet…<\/p>\n

La cocci\u00f3 del cous cous<\/strong> \u00e9s molt r\u00e0pida, nom\u00e9s necessita 5 minuts<\/strong> i es fa fora del foc. Medeix el mateix volum d\u2019aigua o brou que de cous cous. Posa el cous cous en un bol i l\u2019aigua o el caldo, a bullir. Quan arrenqui el bull, aboca\u2019l sobre el cous cous, remena\u2019l i deixa\u2019l 5 minuts. La s\u00e8mola s\u2019haur\u00e0 hidratat amb el l\u00edquid i estar\u00e0 a punt per menjar. Per\u00f2 est\u00e0 calenta, espera a que es refredi per a muntar l\u2019amanida.<\/p>\n

Per a amanir aquesta amanida, un bol oli d\u2019oliva verge extra i una mica de sal seran suficients.<\/p>\n

El truc:<\/strong> si t\u2019ha sobrat una mica de pollastre a l\u2019ast<\/strong>, esmicola\u2019l i afegeix-lo a l\u2019amanida de cous cous, o substitueix la tonyina pel pollastre.<\/p>\n

WRAPS D\u2019ARR\u00d2S BASMATI<\/h2>\n

Escull tortilles de blat o de blat de moro, les que m\u00e9s t\u2019agradin, i farceix-les amb arr\u00f2s basmati<\/a> cuit, fulles de ruca, mozzarella fresca o formatge tipus Burgos i llenties cuites.<\/p>\n

Primer has de rentar l\u2019arr\u00f2s basmati per a eliminar-ne el mid\u00f3 i que despr\u00e9s quedi solt, desrp\u00e9s l\u2019has de coure en el doble d\u2019aigua que d\u2019arr\u00f2s, en un cass\u00f3 amb aigua i sal i una mica d\u2019oli o de mantega. En 10 minuts<\/strong> el tindr\u00e0s fet, nom\u00e9s haur\u00e0s d\u2019esperar a que es refredi per a farcir els teus wraps. I si vols anar encara m\u00e9s r\u00e0pid, utilitza els vasets d\u2019arr\u00f2s basmati de Nomen<\/a>, en 1 minut al microones estaran llestos per a fer-los servir.<\/p>\n

Per a muntar els wraps, exten-los sobre la superficie de treball i posa els ingredients formant tires, una al costat de l\u2019altra. Afegeix una mica de salsa de iogurt (t\u2019expliquem com fer-la de seguida). I ja pots enrotllar la tortilla<\/strong>. Comen\u00e7a enrotllant per un dels costats llargs, despr\u00e9s doblegla els extrems cap a l\u2019interior (per a que no se surti el farcit) i acaba d\u2019enrotllar el wrap.<\/p>\n

Com a amanit, prepara una salsa de iogurt<\/strong>, \u00e9s molt f\u00e0cil de fer. Nom\u00e9s has de batre un yogur amb el suc de \u00bd llimona, sal i pebre negre acabat de moldre i un rajolinet d\u2019oli d\u2019oliva verge extra. Bat amb unes varilles manuals fins a que emulsioni. Li pots afegir una mica d\u2019all picat i menta fresca tamb\u00e9 picada, per\u00f2 aquests dos \u00faltims ingredients s\u00f3n opcionals.<\/p>\n

El truc:<\/strong> pots substituir les llenties per qualsevol altre llegum cuit<\/strong>, com cigrons o mongetes.<\/p>\n

\"Paella<\/p>\n

PAELLA DE NOMEN AMB LLAGOSTINS<\/h2>\n

Un bon truc per a qu\u00e8 preparar el menjar del tupper sigui menys farrag\u00f3s \u00e9s rec\u00f3rrer a plats preparats<\/strong>. Aix\u00f2 s\u00ed, has d\u2019escollir productes d\u2019alta qualitat<\/strong> com la paella preparada de Nomen<\/a>, nutritiva, gustosa i sana, sense conservants ni colorants artificials. T\u2019imagines poder gaudir d\u2019una aut\u00e8ntica paella mediterrr\u00e0nia a la feina? Ser\u00e0s l\u2019enveja dels teus companys, segur!<\/p>\n

El paquet de paella de Nomen inclou tot all\u00f2 necessari per a preparar-la en nom\u00e9s 15 minuts: l\u2019arr\u00f2s i el brou. Com \u00e9s un preparat per a 3-4 racions, en tindr\u00e0s prou per al teu tupper i el de la teva parella, per exemple. Com es prepara?<\/strong> Primer calentes el brou i la mateixa quantitat d\u2019aigua en una paellera. Quan comenci a bullir, hi poses l\u2019arr\u00f2s i el cous a foc fort 2 minuts. Despr\u00e9s abaixes una mica el foc i continues la cocci\u00f3 13 minuts m\u00e9s. Enretires la paellera del foc, la deixes reposar 5 minuts i ja la pots repartir a les carmanyoles.<\/p>\n

El truc:<\/strong> completa la paella amb unes cues de llagostins saltades o afegeix-les en els \u00faltims minuts de cocci\u00f3 de la paella.<\/p>\n

POLLASTRE A LA PLANXA AMB PUR\u00c9 DE PATATES NOMEN<\/h2>\n

El pollastre a la planxa<\/strong> \u00e9s un cl\u00e0ssic dels tuppers. Et proposem que l\u2019acompanyis amb un bon pur\u00e9 de patates<\/strong><\/a>, que far\u00e0 que cada mossegada de pollastre sigui m\u00e9s melosa i gustosa. A Nomen disposem de 2 pur\u00e9s de patates de gust 100% casol\u00e0: el pur\u00e9 instantani<\/a> i el pur\u00e9 de patates amb llet<\/a>, que \u00e9s molt crem\u00f3s.<\/p>\n

Talla el pollastre en filets no massa fins<\/strong> (si ho s\u00f3n massa, quedaran m\u00e9s secs), salpebra\u2019ls al teu gust i cuina\u2019ls 3-4 minuts per cada costat, a foc mig. Mentre es cuina el pollastre, prepara el pur\u00e9, que estar\u00e0 llest en 5 minuts o menys. I al tupper!<\/p>\n

El truc:<\/strong> pots substituir el pollastre per filets de gall d\u2019indi o llom de porc. I donar-los m\u00e9s gust amb herbes arom\u00e0tiques o esp\u00e8cies que t\u2019agradin.<\/p>\n

FIDEU\u00c0 DE NOMEN AMB BOLETS I S\u00cdPIA<\/h2>\n

La pausa del dinar ser\u00e0 una festa el dia que portis una carmanyola de fideu\u00e0 barreja de bolets<\/a> de Nomen. Es tan f\u00e0cil i r\u00e0pida<\/strong> de preparar que estalviar\u00e0s temps a la cuina i gaudir\u00e0s d\u2019un plat 100% mediterrani. La fideu\u00e0 barreja de bolets de Nomen \u00e9s un producte que inclou tots els ingredients necessaris per a cuinar-lo (fideus, brou vegetal deshidratat i una selecci\u00f3 de bolets deshidratats de qualitat extra). Tu nom\u00e9s hi has d\u2019afegir una mica d\u2019oli o de mantega, vi blanc i aigua. I en 15 minuts<\/strong> la tindr\u00e0s a punt per posar-la a la carmanyola.<\/p>\n

Si vols preparar un \u00e0pat m\u00e9s complet, salta una mica de s\u00edpia a trossos <\/strong>en una paella amb oli mentre es cou la fideu\u00e0 i afegeix-la 3 o 4 minuts abans de finalitzar la cocci\u00f3.<\/p>\n

El truc:<\/strong> enlloc de s\u00edpia, pots afegir calamars saltats o musclos oberts al vapor. I si ets m\u00e9s de carn, uns trossos de salsitxa fresca pr\u00e8viament saltats.<\/p>\n","protected":false},"excerpt":{"rendered":"

Et donem bones idees pels teus tuppers de dilluns a divendres. Amb Nomen, tornar a la rutina ser\u00e0 molt m\u00e9s gust\u00f3s i agradable.<\/p>\n","protected":false},"author":2,"featured_media":12788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-12792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina"],"acf":[],"yoast_head":"\nTornar a la rutina mai ha estat tan delici\u00f3s - Nomen<\/title>\n<meta name=\"description\" content=\"Et donem bones idees pels teus tuppers de dilluns a divendres. 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