{"id":1331,"date":"2015-11-30T14:37:36","date_gmt":"2015-11-30T14:37:36","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1331"},"modified":"2015-12-30T11:15:01","modified_gmt":"2015-12-30T11:15:01","slug":"idees-saboroses-per-menjar-de-tupper","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/idees-saboroses-per-menjar-de-tupper\/","title":{"rendered":"Idees saboroses per menjar de tupper"},"content":{"rendered":"<p><strong>Cada vegada som m\u00e9s els que, per circumst\u00e0ncies laborals, ens veiem obligats a dinar o sopar a la feina a for\u00e7a detuppers<\/strong>. Per\u00f2 moltes vegades l&#8217;estr\u00e8s, les matinades i la manca de temps a l&#8217;hora de cuinar fan de preparar alguna cosa desitjable cada dia sigui dif\u00edcil. Per aix\u00f2, l&#8217;article d&#8217;avui el centrarem a donar-vos consells i idees saboroses perqu\u00e8 menjar de <strong>tupper<\/strong> resulti agradable i fins i tot divertit.<\/p>\n<p><strong>1. Planifica el men\u00fa amb\u00a0antelaci\u00f3.<\/strong><\/p>\n<p>\u00c9s important <strong>planificar el men\u00fa<\/strong> d&#8217;acord amb les recomanacions d&#8217;una <strong>alimentaci\u00f3 saludable<\/strong>, equilibrada, variada i suficient. En aquest sentit, perqu\u00e8 l&#8217;\u00e0pat sigui equilibrat ha d&#8217;estar compost per quatre grups d&#8217;aliments:<\/p>\n<p style=\"padding-left: 30px;\">&#8211; <span style=\"text-decoration: underline;\">Verdures i hortalisses:<\/span> Intentarem fer servir les de temporada, aix\u00ed, no nom\u00e9s estalviarem a l&#8217;hora de la compra, sin\u00f3 que tamb\u00e9 ens assegurarem que conservin i mantinguin les seves propietats nutricionals (major contingut en l&#8217;\u00e0mbit vitam\u00ednic i mineral) i organol\u00e8ptiques intactes (textura, aparen\u00e7a i sabor molt m\u00e9s intens).<\/p>\n<p style=\"padding-left: 30px;\">&#8211; <span style=\"text-decoration: underline;\">Hidrats de carboni:<\/span> Procurarem escollir una varietat diferent d&#8217;aliments que ens aportin hidrats de carboni cada dia. Per exemple, el dilluns <a href=\"https:\/\/nomen.es\/ca\/?post_type=arros&#038;p=173\" target=\"_blank\">arr\u00f2s integral<\/a>, el dimarts espirals de verdures, dimecres mongetes blanques, dijous <a href=\"https:\/\/nomen.es\/ca\/arros\/arros-basmati-brajma-nomen\/\" target=\"_blank\">arr\u00f2s basmati<\/a> i divendres patata. Tot i que el dilluns i el dijous hem escollit el mateix grup, l&#8217;arr\u00f2s, en triar una varietat diferent, estem variant l&#8217;aportaci\u00f3 nutricional.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; <span style=\"text-decoration: underline;\">Prote\u00efnes:<\/span> Les podem trobar a les truites, remenats, carns, peixos, en els fruits secs i en els lactis. Igual que hem comentat en el grup anterior, tractarem de compaginar els diferents aliments proteics perqu\u00e8 cada dia mengem un de diferent. Per\u00f2 ser\u00e0 important tenir en compte com les cuinem, ja que en reescalfar al microones una carn, pot resultar dura i seca. Un bon consell per evitar que aix\u00f2 passi, \u00e9s combinar aliments proteics juntament amb els grups anteriors en forma de plat \u00fanic o b\u00e9 usar alguna salsa o condiment, per assegurar que quedi sucosa.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; <span style=\"text-decoration: underline;\">Fruita o iogurt:<\/span> Quan un o l&#8217;altre? Es recomana prendre fruita de postres quan l&#8217;aportaci\u00f3 de verdures i hortalisses ha estat en forma cuita, ja que a trav\u00e9s de la cocci\u00f3 es perden part de les vitamines i minerals que contenen. I es recomana prendre iogurt, sobretot despr\u00e9s d&#8217;un plat de llegums, ja que el iogurt ajuda a alleugerir la seva digesti\u00f3.<\/p>\n<p><strong>2. Consells culinaris.<\/strong><\/p>\n<p>Si volem aconseguir que el menjar ens quedi com a casa, ser\u00e0 interessant seguir els seg\u00fcents consells:<\/p>\n<p style=\"padding-left: 30px;\">&#8211; Vinagretes i salses d&#8217;amanida s&#8217;han de transportar en un pot de vidre independent, i usar-les per fer la barreja pocs minuts abans de menjar.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; La pasta i l&#8217;arr\u00f2s &#8220;al dente&#8221; evitar\u00e0 que quedin passades en escalfar-los.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; Afegir suc de llimona al peix o a la carn abans d&#8217;escalfar els far\u00e0 m\u00e9s sucosos.<\/p>\n<p><strong>3. Recomanacions higi\u00e8niques. <\/strong><\/p>\n<p>Procurar seguir un bon m\u00e8tode de conservaci\u00f3 del <strong>tupper<\/strong>, des que sortim de casa fins que ho anem a consumir, \u00e9s vital per a garantir que el menjar estigui en bon estat. Per aix\u00f2, tamb\u00e9 ser\u00e0 important transportar-lo en un env\u00e0s o bossa isot\u00e8rmica i, si en el treball disposem de nevera, el conservarem sempre en refrigeraci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>Un cop explicada com deu ser la composici\u00f3 d&#8217;un bon <strong>tupper<\/strong> i com l&#8217;hem de consumir perqu\u00e8 sigui segur per a la salut, nom\u00e9s ens queda donar-vos idees divertides perqu\u00e8 gaudiu menjant fins i tot a l&#8217;oficina:<\/p>\n<div align=\"center\"><a href=\"https:\/\/nomen.es\/wp-content\/uploads\/2015\/11\/menu_tupper_cat.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1335\" src=\"https:\/\/nomen.es\/wp-content\/uploads\/2015\/11\/menu_tupper_cat.png\" alt=\"menu_tupper_cat\" width=\"616\" height=\"384\" srcset=\"https:\/\/nomen.es\/wp-content\/uploads\/2015\/11\/menu_tupper_cat.png 616w, https:\/\/nomen.es\/wp-content\/uploads\/2015\/11\/menu_tupper_cat-600x374.png 600w, https:\/\/nomen.es\/wp-content\/uploads\/2015\/11\/menu_tupper_cat-300x187.png 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>Ara nom\u00e9s cal posar-ho en pr\u00e0ctica! Us animeu a menjar de<strong> <span class=\"hiddenSpellError\">tupper<\/span><\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada som m\u00e9s els que, per circumst\u00e0ncies laborals, ens veiem obligats a dinar o sopar a la feina a for\u00e7a detuppers. Per\u00f2 moltes vegades l&#8217;estr\u00e8s, les matinades i la manca de temps a l&#8217;hora de cuinar fan de preparar alguna cosa desitjable cada dia sigui dif\u00edcil. Per aix\u00f2, l&#8217;article d&#8217;avui el centrarem a donar-vos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[109,145,146],"tags":[50,54,60,62,95,107,117,118,119],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menjar-fora-de-casa","category-trucs-i-consells","category-cuina","tag-alimentacion-ca","tag-menu-ca","tag-alimentacio","tag-nutricio","tag-nutricion-ca","tag-tupper","tag-consells","tag-idees","tag-treball"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idees saboroses per menjar de tupper - Nomen<\/title>\n<meta name=\"description\" content=\"Consells i idees saboroses perqu\u00e8 menjar de tupper resulti agradable i divertit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/idees-saboroses-per-menjar-de-tupper\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idees saboroses per menjar de tupper - 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