{"id":1542,"date":"2016-01-25T10:06:22","date_gmt":"2016-01-25T10:06:22","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1542"},"modified":"2016-01-25T10:06:22","modified_gmt":"2016-01-25T10:06:22","slug":"consells-per-menjar-de-restaurant","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/consells-per-menjar-de-restaurant\/","title":{"rendered":"Consells per menjar de restaurant"},"content":{"rendered":"

Menjar fora de casa<\/strong> no sempre \u00e9s un plaer per als que es veuen obligats a fer-ho de forma di\u00e0ria. Hem de tenir en compte que, en general, els menjars solen ser m\u00e9s rics en calories i greixos que els\u00a0que es preparen a casa. Tot i aix\u00ed, podem gaudir menjant de restaurant<\/strong> de manera sana, si tenim en compte els seg\u00fcents consells:<\/p>\n

Escollir nom\u00e9s una raci\u00f3 d’aliments rics en hidrats de carboni<\/h3>\n

Per exemple, no escollirem pasta de primer i pizza de segon. L’ideal \u00e9s que els entrants siguin a base\u00a0de verdures i hortalisses. Per exemple: si volem prendre paella, l’ideal seria demanar una amanida verda de primer i en quant el pa, prendre la quantitat justa, d’una a dues llesques d’un dit de gruix com a m\u00e0xim.<\/p>\n

Evitar consumir begudes alcoh\u00f2liques<\/h3>\n

Un gram d’alcohol ens aporta 7 calories. \u00c9s preferible consumir sempre que sigui possible aigua. I, de tant en tant, si volem donar-nos un caprici escollir cervesa sense alcohol, un refresc light o una copa de vi negre.<\/p>\n

Escollir aliments que hagin estat preparats de forma senzilla<\/h3>\n

Amb poc greix, bullits, al forn, a la planxa, al vapor, bullits en el seu propi suc… Evitar els fregits, els gratinats, els banyats amb crema de llet o arrebossats, ja que el greix aporta moltes calories al plat.<\/p>\n

Preguntar sempre per l’acompanyament del segon plat<\/h3>\n

Normalment sol ser a base de patates fregides. Un dia a la setmana ens les podem permetre, per\u00f2 no cada dia. Actualment la majoria de restaurants et donen l’opci\u00f3 de canviar-les per amanida o verdures fetes al forn.<\/p>\n

Menjar racions moderades<\/h3>\n

Normalment en els restaurants aquestes solen ser m\u00e9s abundants del que realment necessitem. Una possibilitat \u00e9s demanar nom\u00e9s un plat o b\u00e9 advertir al cambrer que no volem una raci\u00f3 molt gran.<\/p>\n

Compte amb les postres<\/h3>\n

Canvia les postres de pastisseria i els dol\u00e7os per la fruita fresca, la maced\u00f2nia, les compotes o el iogurt. T’aportaran menys calories!<\/p>\n

Idees de plats lleugers per demanar en un restaurant<\/h3>\n

– Aperitius:<\/strong> seitons en vinagre, clo\u00efsses al vapor, musclos al vapor, navalles bullides, cogombres en vinagre, anxoves, 10 olives, pernil o llom ib\u00e8ric de gla.<\/p>\n

– Primers plats:<\/strong> amanida “caprese<\/span>” (tom\u00e0quet, formatge, alf\u00e0brega), pernil amb mel\u00f3, amanida verda, esp\u00e0rrecs blancs amb vinagreta, gaspatxo, salmorejo<\/span>, verdures a la planxa, escalivada o verdures al forn, bolets a la planxa, crema de verdures…<\/p>\n

– Segons plats:<\/strong> peix blanc al vapor amb verduretes, pollastre al forn amb verdures, carpaccio de bacall\u00e0, peix al forn, carn al forn, filet a la panxa amb tom\u00e0quet al forn, daurada a la sal, “steak<\/span> tartare<\/span>“, peix blanc o blau en papillota, s\u00e8pia, calamar o pop a la planxa…<\/p>\n

– Postres:<\/strong> fruita del temps, maduixes amb suc de taronja, poma al forn, maced\u00f2nia de fruita, formatge fresc, sorbet de llimona, mandarina, iogurt natural…<\/p>\n

Si seguiu aquests consells, no nom\u00e9s aconseguireu seguir una dieta sana i equilibrada, sin\u00f3 que gaudireu del plaer de menjar de restaurant<\/strong> sense que us pesi en la salut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Menjar fora de casa no sempre \u00e9s un plaer per als que es veuen obligats a fer-ho de forma di\u00e0ria. Hem de tenir en compte que, en general, els menjars solen ser m\u00e9s rics en calories i greixos que els\u00a0que es preparen a casa. Tot i aix\u00ed, podem gaudir menjant de restaurant de manera sana, […]<\/p>\n","protected":false},"author":2,"featured_media":1538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[109,145,147],"tags":[60,62,117,118,119,133,197],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menjar-fora-de-casa","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-alimentacio","tag-nutricio","tag-consells","tag-idees","tag-treball","tag-dietista-nutricionista","tag-restaurant"],"acf":[],"yoast_head":"\nConsells per menjar de restaurant - Nomen<\/title>\n<meta name=\"description\" content=\"Segueix una dieta sana i equilibrada gaudint del plaer de menjar de restaurant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/consejos-para-comer-de-restaurante\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per menjar de restaurant - 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