{"id":1708,"date":"2016-03-21T11:01:18","date_gmt":"2016-03-21T10:01:18","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1708"},"modified":"2016-04-01T10:22:07","modified_gmt":"2016-04-01T09:22:07","slug":"saps-lastenia-primaveral-evita-menjant-sa-i-equilibrat","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/saps-lastenia-primaveral-evita-menjant-sa-i-equilibrat\/","title":{"rendered":"Saps qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat"},"content":{"rendered":"

La primavera la sang altera! I mai millor dit, ja que, aquesta estaci\u00f3 en qu\u00e8 es produeix la florida de les plantes<\/strong>, el reverdir dels prats<\/strong> i el clima es torna m\u00e9s c\u00e0lid<\/strong>, no senti igual a tot el m\u00f3n. Algunes persones viuen la primavera com una explosi\u00f3 d’alegria i vitalitat, mentre que altres se senten cansades i decaigudes<\/strong>. Si aquest \u00faltim \u00e9s el teu cas, \u00e9s possible que pateixis ast\u00e8nia primaveral<\/strong>, situaci\u00f3 bastant comuna que, afortunadament, es pot prevenir.<\/p>\n

N’havies sentit a parlar? L’ast\u00e8nia<\/strong> (que es pot donar tant a la primavera com a la tardor) es caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica<\/strong>. Doncs b\u00e9, aqu\u00ed et deixem uns quants consells<\/strong> perqu\u00e8 t’anticipis al canvi estacional i puguis prevenir l’ast\u00e8nia primaveral<\/strong> i els seus molests s\u00edmptomes. Aix\u00ed que, no hi ha excuses que valguin! T’animes a gaudir al m\u00e0xim de la primavera? Aqu\u00ed van uns quants consells:<\/p>\n

Practica exercici f\u00edsic de manera moderada i regular:<\/h3>\n

T’ajudar\u00e0 a tenir un millor estat an\u00edmic i una major sensaci\u00f3 d’energia.<\/p>\n

Descansa adequadament per evitar l’ast\u00e8nia:<\/h3>\n

Aix\u00f2 vol dir dormir el nombre adequat d’hores i que el teu somni sigui de qualitat, \u00e9s a dir, reparador.<\/p>\n

Segueix una alimentaci\u00f3 equilibrada:<\/h3>\n

L’alimentaci\u00f3 \u00e9s un dels pilars m\u00e9s importants en la prevenci\u00f3 de l’ast\u00e8nia<\/strong>. Intenta portar una dieta saludable<\/strong>, \u00e9s a dir, equilibrada, variada i suficient, i reparteix la teva dieta en 4 o 5 \u00e0pats<\/strong> al dia. D’aquesta manera, li estar\u00e0s donant al teu organisme l’energia i nutrients que necessita de manera constant. Anem a veure quins\u00a0aliments no han de faltar en el teu rebost<\/strong> per combatre l’ast\u00e8nia primaveral:<\/p>\n

– Fruites, verdures i hortalisses:<\/strong> a m\u00e9s d’aportar aigua i fibra<\/strong> a la nostra dieta, \u00e9s la millor manera de portar una alimentaci\u00f3 rica en vitamines, minerals<\/strong> i altres subst\u00e0ncies protectores per al nostre organisme. Recorda escollir les varietats de temporada<\/strong> perqu\u00e8 la seva aportaci\u00f3 nutricional sigui encara m\u00e9s gran. A m\u00e9s, els productes de temporada s\u00f3n m\u00e9s econ\u00f2mics i estan m\u00e9s saborosos. Aix\u00ed que omple el teu rebost amb pr\u00e9ssecs, albercocs, maduixes i maduixots, cireres, prunes, pastanagues, carabasses, carabassons, pebrots, alls tendres, coliflors, espinacs, carxofes o cogombres.<\/p>\n

– Cereals integrals: <\/strong>a conservar totes les parts del gra, aporten major quantitat de vitamines i minerals<\/strong>. Pensa que alguns d’aquests nutrients tenen capacitat antioxidant i antiinflamat\u00f2ria. Per qu\u00e8 no cuinar els teus plats tradicionals amb cereals integrals? Atreveix-te a cuinar la teva paella amb Arr\u00f2s Integral<\/a>, uns saborosos espaguetis integrals amb samfaina o el teu entrep\u00e0 per esmorzar i berenar amb pa integral. Veur\u00e0s que f\u00e0cil \u00e9s i que bons que estan!<\/p>\n

– Llegums:<\/strong> els llegums tamb\u00e9 aporten una gran quantitat de fibra, prote\u00efna vegetal, carbohidrats d’absorci\u00f3 lenta i vitamines i minerals diversos. Que no faltin de 2 a 3 vegades per setmana a la teva taula.<\/p>\n

– Aliments proteics:<\/strong> no oblidis prendre cada dia aliments que t’aportin prote\u00efnes d’alta qualitat. Opta per aliments baixos en greix com les carns magres, els peixos, el marisc o els ous. Del regne vegetal tamb\u00e9 ens aporten prote\u00efnes els llegums, els cereals (com l’arr\u00f2s) o la fruita seca i, encara que no s\u00f3n prote\u00efnes completes com les d’origen animal, ajuden a completar i equilibrar la nostra ingesta proteica di\u00e0ria. Tingues en compte que una quantitat adequada de prote\u00efnes \u00e9s imprescindible per al correcte funcionament dels nostres sistemes nervi\u00f3s i immunitari.<\/p>\n

– Oli d’oliva verge extra:<\/strong> el rei de la dieta mediterr\u00e0nia ens aporta greixos saludables i una gran quantitat de vitamina E, que t\u00e9 propietats antioxidants i antiinflamat\u00f2ries. Tot un b\u00e0lsam per a la salut! Dins d’una dieta saludable, pots consumir entre 4 i 6 cullerades soperes d’oli d’oliva verge extra per cuinar i amanir els teus plats. Has tastat i als Nous Gotets d’Arr\u00f2s Nomen<\/a> elaborats amb oli d’oliva?<\/p>\n

– Aliments a moderar:<\/strong> tamb\u00e9 hi ha aliments o ingredients que hem de moderar, ja que en exc\u00e9s s\u00f3n nocius per a la nostra salut. Ens referim als aliments amb una alta proporci\u00f3 de greixos saturats i trans, sal, farines refinades o sucre. Per tant, opta per una dieta a base d’aliments frescos i modera el consum de snacks dol\u00e7os o salats, carns i embotits grassos, plats precuinats molt grassos o amb molta sal afegida i la pastisseria industrial, entre altres.<\/p>\n

Esperem que amb els nostres consells puguis viure aquesta primavera amb alegria i vitalitat!<\/p>\n","protected":false},"excerpt":{"rendered":"

La primavera la sang altera! I mai millor dit, ja que, aquesta estaci\u00f3 en qu\u00e8 es produeix la florida de les plantes, el reverdir dels prats i el clima es torna m\u00e9s c\u00e0lid, no senti igual a tot el m\u00f3n. Algunes persones viuen la primavera com una explosi\u00f3 d’alegria i vitalitat, mentre que altres se […]<\/p>\n","protected":false},"author":2,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,145,147],"tags":[60,62,117,133,208,223,224],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-alimentacio","tag-nutricio","tag-consells","tag-dietista-nutricionista","tag-salut","tag-astenia","tag-primavera"],"acf":[],"yoast_head":"\nSaps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen<\/title>\n<meta name=\"description\" content=\"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen\" \/>\n<meta property=\"og:description\" content=\"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T10:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-01T09:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Saps qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat\",\"datePublished\":\"2016-03-21T10:01:18+00:00\",\"dateModified\":\"2016-04-01T09:22:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/\"},\"wordCount\":805,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/astenia-primaveral.jpg\",\"keywords\":[\"alimentaci\u00f3\",\"nutrici\u00f3\",\"consells\",\"dietista-nutricionista\",\"salut\",\"astenia\",\"primavera\"],\"articleSection\":[\"Aliments de temporada\",\"Trucs i consells\",\"Dieta equilibrada.\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/\",\"name\":\"Saps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/astenia-primaveral.jpg\",\"datePublished\":\"2016-03-21T10:01:18+00:00\",\"dateModified\":\"2016-04-01T09:22:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/astenia-primaveral.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/astenia-primaveral.jpg\",\"width\":1000,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saps qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen","description":"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/","og_locale":"ca_ES","og_type":"article","og_title":"Saps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen","og_description":"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.","og_url":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/","og_site_name":"Nomen","article_published_time":"2016-03-21T10:01:18+00:00","article_modified_time":"2016-04-01T09:22:07+00:00","og_image":[{"width":1000,"height":630,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"Saps qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat","datePublished":"2016-03-21T10:01:18+00:00","dateModified":"2016-04-01T09:22:07+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/"},"wordCount":805,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg","keywords":["alimentaci\u00f3","nutrici\u00f3","consells","dietista-nutricionista","salut","astenia","primavera"],"articleSection":["Aliments de temporada","Trucs i consells","Dieta equilibrada."],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/","url":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/","name":"Saps qu\u00e8 \u00e9s l'ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg","datePublished":"2016-03-21T10:01:18+00:00","dateModified":"2016-04-01T09:22:07+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"L'ast\u00e8nia \u00e9s caracteritza per una sensaci\u00f3 generalitzada de cansament, fatiga i debilitat f\u00edsica i ps\u00edquica.","breadcrumb":{"@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2016\/03\/astenia-primaveral.jpg","width":1000,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/sabes-la-astenia-primaveral-evitala-comiendo-sano-equilibrado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Saps qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? Evita-la menjant sa i equilibrat"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/1705"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}