{"id":1719,"date":"2016-03-29T09:47:02","date_gmt":"2016-03-29T08:47:02","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1719"},"modified":"2016-03-29T09:50:54","modified_gmt":"2016-03-29T08:50:54","slug":"depura-teu-cos-amb-arros-integral","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/depura-teu-cos-amb-arros-integral\/","title":{"rendered":"Depura el teu cos amb arr\u00f2s integral"},"content":{"rendered":"

Comen\u00e7a a arribar el bon temps i l’estiu est\u00e0 cada vegada m\u00e9s a prop. Anticipa’t a l’operaci\u00f3 biquini gr\u00e0cies a l’arr\u00f2s integral<\/a><\/strong>.<\/p>\n

Des de Nomen, pensem que \u00e9s un bon moment per detoxificar el nostre cos a trav\u00e9s d’una dieta depurativa amb el prop\u00f2sit, no tant de perdre pes sin\u00f3, de regular l’organisme, netejar-lo, per\u00f2 sobretot de sentir-nos millor.<\/strong><\/p>\n

Caracter\u00edstiques que ha de complir una bona dieta depurativa:<\/strong><\/span><\/p>\n

– Aportar una dosi m\u00ednima de greix:<\/strong> el fetge \u00e9s l’\u00f2rgan de l’aparell digestiu responsable d’eliminar les subst\u00e0ncies nocives que arriben a l’organisme a trav\u00e9s del menjar, la beguda, els f\u00e0rmacs i altres subst\u00e0ncies que puguin entrar al cos pel sistema digestiu. Si evitem aliments rics en greixos, disminuir\u00e0 de forma satisfact\u00f2ria l’activitat del fetge.<\/p>\n

– Aportar una dosi suficient d’hidrats de carboni:<\/strong> hem de donar prefer\u00e8ncia a la ingesta d’hidrats de carboni d’absorci\u00f3 lenta, com ara el mid\u00f3 que aporta l’arr\u00f2s, sobre els sucres o hidrats de carboni d’absorci\u00f3 r\u00e0pida, ja que un exc\u00e9s d’aquests \u00faltims es transformen en greix (triglic\u00e8rids) en el fetge.<\/p>\n

– Aportar una dosi suficient de prote\u00efna:<\/strong> un quilo d’arr\u00f2s ens aporta entre 40 i 50 grams de prote\u00efna, i quan afegim altres aliments aquesta dosi augmenta. Assegurar una quantitat de prote\u00efna adequada \u00e9s necessari perqu\u00e8 no es mobilitzin les prote\u00efnes corporals, d’aquesta manera, el fetge estalvia la feina de la seva metabolitzaci\u00f3.<\/p>\n

Com veieu, l’objectiu principal d’aquesta dieta \u00e9s aconseguir un descans hep\u00e0tic<\/strong>, \u00e9s a dir, seguir durant uns dies un pla diet\u00e8tic que no li doni molta feina al fetge i que, per tant, l’ajudi a netejar-se i descongestionar.<\/p>\n

Dieta depurativa a base d’arr\u00f2s integral:<\/span><\/strong><\/h2>\n

La dieta consisteix en 4 etapes en les quals l’aliment b\u00e0sic \u00e9s l’arr\u00f2s integral.<\/p>\n

Primera etapa: Dia 1<\/strong><\/h3>\n

Ingredients:<\/span><\/p>\n

– 500g d’Arr\u00f2s Integral Nomen *<\/p>\n

– Una cullerada sopera d’oli d’oliva verge (10 g)<\/p>\n

– Aigua, infusions, caf\u00e8 o te.<\/p>\n

– Comod\u00ed: galetes d’arr\u00f2s integral per prendre a mig mat\u00ed i a mitja tarda.<\/p>\n

* Els 500 g d’arr\u00f2s es repartiran durant els \u00e0pats en funci\u00f3 de la fam que es tingui.<\/p>\n

Elaboraci\u00f3:<\/span><\/p>\n

Bullir l’arr\u00f2s (per donar-li sabor es pot afegir all i julivert). Un cop bullit, colar i afegir-li una cullerada sopera d’oli d’oliva.<\/p>\n

Exemple de men\u00fa:<\/span><\/p>\n

Esmorzar:<\/strong> Un plat d’arr\u00f2s integral amb esp\u00e8cies al gust. Caf\u00e8 sol.<\/p>\n

Mig mat\u00ed:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Dinar:<\/strong> Un plat d’arr\u00f2s integral cald\u00f3s.<\/p>\n

Mitja tarda:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Sopar:<\/strong> un plat d’arr\u00f2s integral amb esp\u00e8cies al gust. Brou de verdures.<\/p>\n

<\/h3>\n

BROU DE VERDURES:<\/strong> Bullir durant vint minuts en un litre d’aigua, sense sal, uns 300 grams de vegetals. Es poden escollir i barrejar: ceba, api, enciam, bleda, julivert, porros, naps, xirivies… Deixar refredar i colar.<\/p>\n

Aquest brou es pot consumir fred o calent afegint a cada tassa el suc de mitja llimona.<\/p><\/blockquote>\n

Segona etapa: Dia 2<\/strong><\/h3>\n

Ingredients:<\/span><\/p>\n

– 300- 400 g d’Arr\u00f2s Integral Nomen.<\/p>\n

– 400-500 g d’hortalisses (ceba, porro, carabass\u00f3, alberg\u00ednia, pebrots i bolets).<\/p>\n

– Una cullerada sopera d’oli d’oliva verge.<\/p>\n

– Llimona.<\/p>\n

– Aigua, infusions, caf\u00e8 o te.<\/p>\n

Elaboraci\u00f3:<\/span><\/p>\n

Elaborar l’arr\u00f2s com la primera etapa. A part, preparar les verdures al forn, a la planxa o al vapor i amanir-les amb unes gotetes de suc de llimona.<\/p>\n

Exemple de men\u00fa:<\/span><\/p>\n

Esmorzar:<\/strong> un plat d’arr\u00f2s integral amb esp\u00e8cies al gust. Caf\u00e8 sol.<\/p>\n

Mig mat\u00ed:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Dinar:<\/strong> un plat d’arr\u00f2s integral barrejat amb escalivada. Brou de verdures.<\/p>\n

Mitja tarda:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Sopar:<\/strong> rodanxes d’alberg\u00ednia i carabass\u00f3 a la planxa. Arr\u00f2s integral amb esp\u00e8cies. Brou de verdures.<\/p>\n

Tercera etapa: Dia 3<\/strong><\/h3>\n

Ingredients:<\/span><\/p>\n

– 300g d’Arr\u00f2s Integral Nomen.<\/p>\n

– 300g d’hortalisses.<\/p>\n

– 100 g d de barreja d’enciams, canonges, cr\u00e9ixens…<\/p>\n

– 200 g de peix blanc: llu\u00e7, llenguado…<\/p>\n

– Una cullerada sopera d’oli d’oliva.<\/p>\n

– Una llimona.<\/p>\n

– Aigua, infusions, caf\u00e8 o te.<\/p>\n

Preparaci\u00f3:<\/span><\/p>\n

Es preparen l’arr\u00f2s i les verdures com en la fase 2. A part, es cou el peix a la planxa, al vapor al forn o a la papillota. L’amanida de fulles es consumir\u00e0 crua.<\/p>\n

Exemple de men\u00fa:<\/span><\/p>\n

Esmorzar:<\/strong> un plat d’arr\u00f2s integral amb esp\u00e8cies al gust. Caf\u00e8 sol.<\/p>\n

Mig mat\u00ed:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Dinar:<\/strong> porros al microones + amanida d’arr\u00f2s. Rodanxa de llu\u00e7 a la planxa amb llimona. Brou de verdures.<\/p>\n

Mitja tarda:<\/strong> 2 galetes d’arr\u00f2s amb una infusi\u00f3.<\/p>\n

Sopar:<\/strong> xampinyons i ceba saltats amb arr\u00f2s. Rap a la planxa. Brou de verdures.<\/p>\n

Quarta etapa: Dia 4\u00a0i\u00a05<\/strong><\/h3>\n

Ingredients:<\/span><\/p>\n

– 250g d’Arr\u00f2s Integral Nomen.<\/p>\n

– 300g d’hortalisses o verdures variades.<\/p>\n

– 200-300 g d’enciam, cr\u00e9ixens, canonges i pastanaga.<\/p>\n

– 200 g de peix blanc.<\/p>\n

– 3 iogurts desnatats amb b\u00edfidus.<\/p>\n

– 1 llimona.<\/p>\n

– Aigua, infusions, caf\u00e8 o te.<\/p>\n

Preparaci\u00f3:<\/span><\/p>\n

L’arr\u00f2s, les hortalisses, el peix i l’amanida es preparen igual que a la fase 3. En aquesta etapa s’afegeixen 3 iogurts desnatats que aporten una major dosi de nutrients sense afegir res de greix a la dieta.<\/p>\n

Exemple de men\u00fa:<\/span><\/p>\n

Esmorzar:<\/strong> un plat d’arr\u00f2s integral amb esp\u00e8cies al gust. Caf\u00e8 sol.<\/p>\n

Mig mat\u00ed:<\/strong> 2 galetes d’arr\u00f2s + un iogurt desnatat i una infusi\u00f3.<\/p>\n

Dinar:<\/strong> amanida d’arr\u00f2s i escalivada amb bacall\u00e0 dessalat. Llenguado a la planxa. Brou de verdures.<\/p>\n

Mitja tarda:<\/strong> 2 galetes d’arr\u00f2s + un iogurt desnatat i una infusi\u00f3.<\/p>\n

Sopar:<\/strong> arr\u00f2s cald\u00f3s amb verdures. Daurada al forn. Brou de verdures. Iogurt desnatat.<\/p>\n

 <\/p>\n

Un cop realitzada la dieta depurativa, hem de continuar amb una dieta equilibrada, variada i suficient<\/strong>, rica en productes integrals, aliments d’origen vegetal i abundants l\u00edquids com brous vegetals, infusions i aigua.<\/p>\n

T’animes a depurar el\u00a0teu organisme amb aquesta senzilla dieta? El teu cos ho agrair\u00e0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Comen\u00e7a a arribar el bon temps i l’estiu est\u00e0 cada vegada m\u00e9s a prop. Anticipa’t a l’operaci\u00f3 biquini gr\u00e0cies a l’arr\u00f2s integral. Des de Nomen, pensem que \u00e9s un bon moment per detoxificar el nostre cos a trav\u00e9s d’una dieta depurativa amb el prop\u00f2sit, no tant de perdre pes sin\u00f3, de regular l’organisme, netejar-lo, per\u00f2 […]<\/p>\n","protected":false},"author":2,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147,145],"tags":[62,117,133,135,226,227,60],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","category-trucs-i-consells","tag-nutricio","tag-consells","tag-dietista-nutricionista","tag-dieta-daprimament","tag-dieta-depurativa","tag-arros-integral","tag-alimentacio"],"acf":[],"yoast_head":"\nDepura el teu cos amb arr\u00f2s integral - Nomen<\/title>\n<meta name=\"description\" content=\"Comen\u00e7a a arribar el bon temps i l'estiu est\u00e0 cada vegada m\u00e9s a prop. 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