{"id":1786,"date":"2016-04-25T11:54:01","date_gmt":"2016-04-25T10:54:01","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1786"},"modified":"2016-04-26T11:54:37","modified_gmt":"2016-04-26T10:54:37","slug":"prova-la-nostra-seleccio-de-receptes-de-batuts-i-liquats-detox","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/prova-la-nostra-seleccio-de-receptes-de-batuts-i-liquats-detox\/","title":{"rendered":"Prova la nostra selecci\u00f3 de receptes de batuts i liquats detox!"},"content":{"rendered":"

Ja ha arribat el bon temps i, a que et ve de gust cuidar-te m\u00e9s? En aquesta \u00e8poca de l’any, molts de nosaltres ens embarquem en la \u201coperaci\u00f3 bikini\u201d i, per sort, la primavera ens ho posa ben f\u00e0cil regalant-nos fruites i verdures molt saboroses, acolorides i saludables<\/strong>. Aix\u00ed que, si el teu objectiu \u00e9s cuidar-te: menja sa, practica exercici f\u00edsic di\u00e0riament i no oblidis hidratar-te!<\/strong> De fet, la hidrataci\u00f3 juga un paper clau per a la nostra salut. Pensa que l’aigua exerceix funcions important\u00edssimes en el nostre organisme com la de regular la temperatura corporal, ser el mitj\u00e0 on es donen les reaccions del nostre metabolisme o ajudar a eliminar les toxines del cos. I, no nom\u00e9s d’aigua s’hidrata l’home! A m\u00e9s d’aigua, podem beure infusions, sucs naturals, liquats, brous baixos en greixos i qualsevol beguda baixa en sucre afegit i\/o greix.<\/p>\n

En el post d’avui et proposem una manera diferent i divertida d’hidratar-te amb la nostra selecci\u00f3 de batuts i liquats detox<\/strong>. No nom\u00e9s t\u2019hidrataran, tamb\u00e9 t’aportaran una gran varietat de vitamines i minerals beneficiosos per a la teva salut i que poden ajudar-te a depurar el teu organisme. T’animes a provar-los? Aqu\u00ed van:<\/p>\n

Liquat d’espinacs, poma i iogurt<\/strong><\/h3>\n

INGREDIENTS PER 4 PERSONES:<\/strong><\/p>\n

– 4 pomes<\/p>\n

– 1kg d’espinacs frescos<\/p>\n

– 4 llimones<\/p>\n

– 2 iogurts naturals descremats (a afegir a la mescla de fruites i verdures ja liquades)<\/p>\n

PROPIETATS NUTRICIONALS:<\/strong><\/p>\n

Aquest liquat aporta gran quantitat de vitamines i minerals, destacant l’\u00e0cid f\u00f2lic (tamb\u00e9 conegut com a vitamina B9) i les vitamines antioxidants C i E. Tamb\u00e9 \u00e9s ric en minerals com el calci, el ferro, el magnesi o el potassi. Aporta \u00e0cid c\u00edtric i altres subst\u00e0ncies d’acci\u00f3 astringent. A m\u00e9s en incorporar iogurt, aporta prote\u00efnes, calci i probi\u00f2tics (bacteris l\u00e0ctics beneficiosos per a la nostra salut en formar part de la nostra flora intestinal).<\/p>\n

Batut de mel\u00f3, menta i Beguda d’Arr\u00f2s<\/strong><\/h3>\n

INGREDIENTS PER 4 PERSONES:<\/strong><\/p>\n

– 1 mel\u00f3 de pell de gripau mitj\u00e0<\/p>\n

– Unes rametes de menta<\/p>\n

– \u00bd l. de Beguda d’Arr\u00f2s Nomen<\/a> (pots afegir una major o menor quantitat de beguda vegetal per aconseguir la textura que m\u00e9s t’agradi).<\/p>\n

PROPIETATS NUTRICIONALS:<\/strong><\/p>\n

Aquest batut de mel\u00f3, menta i beguda d’arr\u00f2s aporta beta-carotens, vitamina A, C i E, que presenten acci\u00f3 antioxidant, aix\u00ed com vitamina K i \u00e0cid f\u00f2lic. A m\u00e9s, tamb\u00e9 \u00e9s molt ric en minerals com a calci, potassi, sodi, iode, zinc, magnesi i f\u00f2sfor. No solament \u00e9s ric en vitamines i minerals sin\u00f3 que contribueix a la teva salut digestiva gr\u00e0cies al seu contingut en fibra! \u00c9s de f\u00e0cil digesti\u00f3, ajuda a tenir una bona circulaci\u00f3 i a mantenir els nivells de colesterol gr\u00e0cies al seu elevat contingut en fitosterols.<\/p>\n

Liquat de pastanaga, poma i julivert<\/strong><\/h3>\n

INGREDIENTS PER 4 PERSONES:<\/strong><\/p>\n

– 4 pomes<\/p>\n

– 1kg de pastanagues<\/p>\n

– Unes rametes de julivert al gust (per poder liquar b\u00e9 el julivert enrotlla les rametes que vulguis afegir a les pastanagues mentre les liq\u00fces)<\/p>\n

PROPIETATS NUTRICIONALS:<\/strong><\/p>\n

El liquat de pastanaga, poma i julivert destaca pel seu contingut en vitamina A (en forma de beta-carotens o pro-vitamina A, que \u00e9s un pigment natural que l’organisme transforma en la vitamina segons es necessiti) i, en menor quantitat encara que en dosis apreciables, vitamines C, E i del grup B com folat o niacina (B3). D’altra banda, aporta minerals com el potassi i, en menor proporci\u00f3, f\u00f2sfor, magnesi, iode, calci, ferro i sofre.<\/p>\n

Liquat de cogombre, llima, remolatxa i menta<\/strong><\/h3>\n

INGREDIENTS PER 4 PERSONES:<\/strong><\/p>\n

– 4 cogombres<\/p>\n

– 2 llimones<\/p>\n

– 200 g de remolatxa<\/p>\n

– Unes rametes de menta (per afegir un cop finalitzat el liquat)<\/p>\n

PROPIETATS NUTRICIONALS:<\/strong><\/p>\n

Aquest liquat cont\u00e9 petites quantitats de vitamina C, provitamina A i vitamina E que actuen com antioxidants en el nostre organisme. En major proporci\u00f3 aporta certes vitamines del grup B com a tiamina (B1), riboflavina (B2), niacina (B3) i piridoxina (B6). D’altra banda, \u00e9s ric en minerals amb funci\u00f3 reguladora com el potassi, el iode i el sodi. Tamb\u00e9 aporta folat i hidrats de carboni que proporcionen energia a les c\u00e8l\u00b7lules perqu\u00e8 aquestes puguin realitzar les seves funcions.<\/p>\n

Per quin comen\u00e7ar\u00e0s? Ja veur\u00e0s qu\u00e8 f\u00e0cil \u00e9s fer-los i que bons estan. Hidratar-se amb la nostra selecci\u00f3 de liquats \u00e9s un plaer molt saludable<\/strong>. A qu\u00e8 esperes?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ja ha arribat el bon temps i, a que et ve de gust cuidar-te m\u00e9s? En aquesta \u00e8poca de l’any, molts de nosaltres ens embarquem en la \u201coperaci\u00f3 bikini\u201d i, per sort, la primavera ens ho posa ben f\u00e0cil regalant-nos fruites i verdures molt saboroses, acolorides i saludables. Aix\u00ed que, si el teu objectiu \u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":1776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,146,147],"tags":[60,62,118,126,152,224,236,237,238],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-cuina","category-dieta-equilibrada-ca","tag-alimentacio","tag-nutricio","tag-idees","tag-beguda-darros","tag-receptes","tag-primavera","tag-detox","tag-batuts","tag-liquats"],"acf":[],"yoast_head":"\nProva la nostra selecci\u00f3 de receptes de liquats detox!<\/title>\n<meta name=\"description\" content=\"Amb aquestes receptes descobrir\u00e0s una manera diferent i divertida de hidratar a for\u00e7a de liquats i batuts.\" 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