{"id":1909,"date":"2016-06-13T14:12:08","date_gmt":"2016-06-13T13:12:08","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1909"},"modified":"2016-06-13T14:12:08","modified_gmt":"2016-06-13T13:12:08","slug":"5-receptes-daperitius-saludables","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-receptes-daperitius-saludables\/","title":{"rendered":"5 receptes d\u2019aperitius saludables"},"content":{"rendered":"

Amb l\u2019arribada del bon temps, incrementen el nombre de trobades amb els familiars i amics<\/a>. Descobreix com oferir aperitius originals i saludables, m\u00e9s enll\u00e0 de les patates fregides i les olives!<\/p>\n

 <\/p>\n

1. BROQUETES DE MEL\u00d3 AMB PERNIL<\/strong><\/h3>\n

Ingredients<\/strong>:<\/p>\n

– Mig mel\u00f3<\/p>\n

– 300g de pernil serr\u00e0<\/p>\n

Elaboraci\u00f3<\/strong>:<\/p>\n

    \n
  1. Talla el mel\u00f3 a trossets, en forma de daus o, si tens un buidador, pots utilitzar-lo per donar-li una forma arrodonida.<\/li>\n
  2. Talla les rodanxes de pernil en forma rectangular per muntar les broquetes amb trossets dobles (aix\u00ed es notar\u00e0 m\u00e9s el seu sabor).<\/li>\n
  3. Munta broqueta amb cinc trossos de mel\u00f3 intercalats amb quatre de pernil.<\/li>\n<\/ol>\n

    \u00a0<\/strong>\u00a0<\/strong><\/p>\n

    2. TARTALETES FARCIDES D\u2019ESCALIVADA I ANXOVA<\/strong><\/h3>\n

    Ingredients<\/strong>:<\/strong><\/p>\n

    – Una alberg\u00ednia.<\/p>\n

    – Una ceba gran.<\/p>\n

    – Un pebrot vermell.<\/p>\n

    – Una llauna d’anxoves.<\/p>\n

    – Una llauna d’olives negres sense os.<\/p>\n

    – Un paquet de \u201ctartaletas\u201d.<\/p>\n

    – Oli d’oliva.<\/p>\n

    – Sal.<\/p>\n

    Elaboraci\u00f3:<\/strong><\/p>\n

      \n
    1. Agafa una safata de forn, col\u00b7loca una l\u00e0mina de paper vegetal i, damunt, una capa de paper d’alumini. Posa el pebrot, la ceba pelada i l’alberg\u00ednia damunt i ruixa-ho amb un bon doll d’oli d’oliva i sal (aix\u00ed despr\u00e9s es pelar\u00e0 millor). Forneja les verdures a 200\u00baC aproximadament durant uns 40 minuts.<\/li>\n
    2. Pela les verdures i talla-les a tires amb ajuda d’unes tisores.<\/li>\n
    3. Emplena les \u201ctartaletas\u201d amb una mescla d\u2019escalivada, mitja anxova i mitja oliva.<\/li>\n<\/ol>\n

      \u00a0<\/u><\/strong><\/p>\n

      3. \u201cMONTADITOS\u201d \u00a0DE TOM\u00c0QUET CHERRY CON FORMATGE FETA Y ALADROC<\/strong><\/h3>\n

      Ingredients:<\/strong><\/p>\n

      – Una safata de tom\u00e0quets Cherry.<\/p>\n

      – Un pot de formatge feta.<\/p>\n

      – Una llauna d\u2019aladrocs a l\u2019oli d\u2019oliva.<\/p>\n

      Elaboraci\u00f3:<\/strong><\/p>\n

        \n
      1. Renta els tom\u00e0quets i embolica\u2019ls amb un aladroc.<\/li>\n
      2. Fes els \u201cmontaditos\u201d intercalant el tom\u00e0quet embolicat amb l\u2019aladroc i un quadradet de formatge feta.<\/li>\n<\/ol>\n

        \u00a0<\/strong>\u00a0<\/strong><\/p>\n

        4. HUMUS AMB CRUDIT\u00c9S DE VERDURES<\/strong><\/h3>\n

        Ingredients:<\/strong><\/p>\n

        – Per a l\u2019humus: 400g de cigrons cuits, 2 cullerades de pasta de s\u00e8sam, un pessic de sal, una culleradeta de com\u00ed, el suc de mitja llimona, una dent d\u2019all i dues cullerades soperes d\u2019aigua.<\/p>\n

        – Per servir-ho: oli d\u2019oliva verge extra, pebre vermell, de la Vora, 2 pastanagues, un cogombre i un pebrot vermell.<\/p>\n

        Elaboraci\u00f3: <\/strong><\/p>\n

          \n
        1. Col\u00b7loca tots els ingredients per preparar l’humus dins d\u2019un bol i barreja’ls amb l’ajuda de la batedora fins a aconseguir una massa homog\u00e8nia.<\/li>\n
        2. Amaneix-ho amb un raig d’oli d’oliva verge extra i un pessic de pebre vermell de la Vora.<\/li>\n
        3. Acompanya-ho amb verdures tallades en juliana.<\/li>\n<\/ol>\n

           <\/p>\n

          5. TORRADES D\u2019ALVOCAT AMB SALM\u00d3 I SUCCEDANI DE CAVIAR<\/strong><\/h3>\n

          Ingredients:<\/strong><\/p>\n

          – Un paquet de torrades petites i quadrades integrals.<\/p>\n

          – Un alvocat madur.<\/p>\n

          – Un paquet de salm\u00f3 fumat.<\/p>\n

          – Un pot de freses de succedani de caviar.<\/p>\n

          Elaboraci\u00f3:<\/strong><\/p>\n

            \n
          1. En un plat per sopa, i amb l’ajuda d’una forquilla, pica l’alvocat fins a obtenir una massa en forma de pur\u00e9.<\/li>\n
          2. Unta les torrades amb el pur\u00e9 d’alvocat i posa damunt un trosset de salm\u00f3 fumat.<\/li>\n
          3. Decora amb mitja culleradeta de freses de succedani de caviar.<\/li>\n<\/ol>\n

             <\/p>\n

            Ja veieu que amb una mica d’imaginaci\u00f3 i una elaboraci\u00f3 molt simple es poden fer aperitius saludables i originals per sorprendre els teus convidats!<\/p>\n","protected":false},"excerpt":{"rendered":"

            Amb l\u2019arribada del bon temps, incrementen el nombre de trobades amb els familiars i amics. Descobreix com oferir aperitius originals i saludables, m\u00e9s enll\u00e0 de les patates fregides i les olives!   1. BROQUETES DE MEL\u00d3 AMB PERNIL Ingredients: – Mig mel\u00f3 – 300g de pernil serr\u00e0 Elaboraci\u00f3: Talla el mel\u00f3 a trossets, en forma […]<\/p>\n","protected":false},"author":2,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[144,248,51,70,106,141,142],"class_list":["post-1909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-aperitivos","tag-saludables","tag-comida-ca","tag-cocina","tag-ideas","tag-recetas","tag-facil"],"acf":[],"yoast_head":"\n5 receptes d\u2019aperitius saludables - Nomen<\/title>\n<meta name=\"description\" content=\"Amb una mica d'imaginaci\u00f3 i una elaboraci\u00f3 molt simple \u00e9s possible crear aperitius saludables i originals que sorprendran els teus convidats!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/5-recetas-aperitivos-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes d\u2019aperitius saludables - 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