{"id":1991,"date":"2016-07-04T10:51:12","date_gmt":"2016-07-04T09:51:12","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=1991"},"modified":"2016-07-04T10:51:12","modified_gmt":"2016-07-04T09:51:12","slug":"restrenyiment-vacances-5-trucs-per-evitar-ho","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/restrenyiment-vacances-5-trucs-per-evitar-ho\/","title":{"rendered":"Restrenyiment en vacances: 5 trucs per evitar-ho"},"content":{"rendered":"

Amb l’arribada del mes de juny ja comencem a olorar les tan esperades i merescudes vacances! Uns dies d’oci i descans per dedicar el nostre temps lliure a fer realment all\u00f2 que ens agrada. Per\u00f2 deixar aparcada la nostra rutina i els nostres h\u00e0bits alimentaris durant una temporada pot provocar canvis en els nostres ritmes intestinals i, per tant, l’aparici\u00f3 del tan temut restrenyiment vacacional. Per evitar-ho, aplica els seg\u00fcents consells i gaudeix d’un estiu feli\u00e7:<\/p>\n

1. Augmenta el consum de fibra<\/strong><\/h3>\n

L’increment de vida d\u2019oci, la platja, la piscina, les excursions\u2026 comporten un canvi important en els nostres h\u00e0bits alimentaris. Canviem els plats elaborats, per r\u00e0pids i c\u00f2modes entrepans o sandvitxos que ens ajuden a sadollar la gana, sense deixar d’invertir temps en les nostres activitats preferides. Menjar entrepans no t\u00e9 per qu\u00e8 ser un problema si escollim la versi\u00f3 integral i\/o vegetal i substitu\u00efm el gelat per una bon\u00edssima fruita d’estiu. Tamb\u00e9 pots augmentar el teu consum de fibra gaudint de diferents tipus d’amanides. Has intentat fer una amanida amb Arr\u00f2s Integral<\/a>?<\/p>\n

2. No beguis nom\u00e9s refrescos<\/strong><\/h3>\n

L’estiu tamb\u00e9 \u00e9s una \u00e8poca en qu\u00e8 solem substituir l’aigua per diferents refrescs gasosos, amb cafe\u00efna o alcohol. Aquestes begudes no hidraten l’organisme, m\u00e9s aviat tot el contrari, tenen un gran poder deshidratant. A m\u00e9s, la cervesa, el vi o altres combinats amb alcohol afecten la secreci\u00f3 i a la motilitat intestinal, empitjorant la situaci\u00f3.<\/p>\n

3. Mou-te!<\/strong><\/h3>\n

Practicar exercici f\u00edsic \u00e9s b\u00e0sic per estimular el moviment perist\u00e0ltic de l\u2019intest\u00ed, per\u00f2 moltes vegades les altes temperatures, la mandra pr\u00f2pia de les vacances i les ganes de fer un descans total de la vida quotidiana condueixen a deixar-ho aparcat pel mes de setembre. Aprofita un bany a la piscina o a la platja per fer uns llargs, despr\u00e8n-te del cotxe i v\u00e9s caminant als llocs i surt a ballar sempre que puguis!<\/p>\n

4. Estableix uns horaris<\/strong><\/h3>\n

Encara que ens agradi de les vacances no haver de dependre del rellotge, conv\u00e9 fixar, sempre que sigui possible, uns horaris per menjar i sobretot per anar al bany, aix\u00ed el nostre cos s’acostumar\u00e0 a una certa regularitat.<\/p>\n

5. Redueix el consum d’alcohol i tabac<\/strong><\/h3>\n

Tant l’alcohol com el tabac s\u00f3n dos elements que destrueixen la salut de la nostra flora intestinal, per aix\u00f2 \u00e9s recomanable reduir i limitar al m\u00e0xim el seu consum.<\/p>\n

Aquest estiu, gaudeix d’uns dies de relax i oci sense que s’enterboleixin per culpa del restrenyiment!<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada del mes de juny ja comencem a olorar les tan esperades i merescudes vacances! Uns dies d’oci i descans per dedicar el nostre temps lliure a fer realment all\u00f2 que ens agrada. Per\u00f2 deixar aparcada la nostra rutina i els nostres h\u00e0bits alimentaris durant una temporada pot provocar canvis en els nostres ritmes […]<\/p>\n","protected":false},"author":2,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[109,145],"tags":[60,117,165,255,256],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menjar-fora-de-casa","category-trucs-i-consells","tag-alimentacio","tag-consells","tag-vacances","tag-restrenyiment","tag-estiu"],"acf":[],"yoast_head":"\nRestrenyiment en vacances: 5 trucs per evitar-ho - Nomen<\/title>\n<meta name=\"description\" content=\"Deixar aparcada la nostra rutina pot provocar canvis en els nostres ritmes intestinals i l'aparici\u00f3 del tan temut restrenyiment de vacances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/estrenimiento-vacaciones-5-trucos-evitarlo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restrenyiment en vacances: 5 trucs per evitar-ho - 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