{"id":2021,"date":"2016-07-19T09:08:26","date_gmt":"2016-07-19T08:08:26","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2021"},"modified":"2016-07-19T09:08:26","modified_gmt":"2016-07-19T08:08:26","slug":"cuida-la-teva-hidratacio-forma-sana-i-equilibrada-aquest-estiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/cuida-la-teva-hidratacio-forma-sana-i-equilibrada-aquest-estiu\/","title":{"rendered":"Cuida la teva hidrataci\u00f3 de forma sana i equilibrada aquest estiu"},"content":{"rendered":"

L’estiu \u00e9s temps de calor, sol i activitats a l’aire lliure, \u00e9s per aix\u00f2 que cal tenir en compte, m\u00e9s que mai, una bona i correcta hidrataci\u00f3<\/strong>. Per\u00f2 com sabem si estem ben hidratats?<\/p>\n

Com podem saber si estem ben hidratats? <\/strong><\/h3>\n

Hi ha una forma una mica curiosa, per\u00f2 molt v\u00e0lida per saber-ho, i \u00e9s fixant-nos en el color de la nostra orina. L’\u00fanic moment del dia que pot ser groga fosca \u00e9s a primera hora del mat\u00ed, ja que portem m\u00e9s de 7 o 8 hores sense anar al bany. La resta del dia, el color de la nostra orina ha de ser groc clar tirant a transparent. Si \u00e9s m\u00e9s fosca, i no s’estan prenent vitamines o medicaments que l’afectin, voldr\u00e0 dir que no ho estem fent b\u00e9, i que hem d’augmentar la ingesta h\u00eddrica. Una bona pauta que podem adoptar \u00e9s beure un got d’aigua cada vegada que anem al bany a orinar.<\/p>\n

Quines s\u00f3n les millors begudes per una correcta hidrataci\u00f3?<\/strong><\/h3>\n

Sens dubte, la beguda que ha de predominar \u00e9s l’aigua<\/strong>. Beure la quantitat suficient assegura el correcte funcionament dels processos d’eliminaci\u00f3 de residus del nostre cos. Es recomana beure entre dos i tres litres d’aigua diaris. L’ideal \u00e9s que la meitat procedeixi dels aliments (sobretot a trav\u00e9s de les fruites, verdures i hortalisses, recordeu que \u00e9s important arribar a les cinc racions di\u00e0ries) i l’altra meitat s’obtingui bevent.<\/p>\n

Per\u00f2 existeixen altres opcions que tamb\u00e9 poden ser v\u00e0lides:<\/p>\n

– Les infusions:<\/strong> beguda obtinguda de les fulles, les flors, dels fruits o de llavors de diverses herbes i plantes, que poden ser arom\u00e0tiques, i se’ls aboca aigua calenta, sense que aquest arribi al punt d’ebullici\u00f3. A moltes d’aquestes begudes se’ls atribueixen propietats medicinals com les infusions digestives (an\u00eds estavellat, camamil\u00b7la\u2026) o les infusions que ajuden a agafar el son (valeriana, melissa\u2026). Actualment al mercat podem trobar alguns sabors en format fred.<\/p>\n

– Els brous vegetals:<\/strong> malgrat ser m\u00e9s t\u00edpics d’hivern, tamb\u00e9 s\u00f3n una bona manera d’introduir l\u00edquids en la nostra dieta. Pr\u00e0cticament no ens aporten calories per\u00f2 s\u00ed minerals i vitamines hidrosolubles.<\/p>\n

– Els sucs de fruita natural:<\/strong> encara que sempre \u00e9s millor prendre la pe\u00e7a sencera, ja que aix\u00ed no menyspreem la fibra de la fruita, dues o tres vegades per setmana podem optar per un suc natural, una forma molt pr\u00e0ctica i saborosa d’arribar a la dosi de fruita di\u00e0ria recomanada.<\/p>\n

– Les begudes vegetals:<\/strong> com per exemple la Beguda d’Arr\u00f2s de Nomen<\/a>, una beguda natural, nutritiva i amb un sabor molt agradable, que es pot prendre freda o calenta, per esmorzar o berenar. Fins i tot pot es pot fer servir per preparar gelats o batuts casolans per passar la calor d’estiu!<\/p>\n

Tamb\u00e9 \u00e9s molt important saber que no cal esperar a tenir set per beure<\/strong>, de fet, la sensaci\u00f3 de tenir set \u00e9s un signe de comen\u00e7ar a deshidratar-se, i aix\u00f2 cal evitar-ho, especialment a l’estiu. Beure poc, per\u00f2 al llarg de tot el dia, \u00e9s una excel\u00b7lent forma d’evitar la deshidrataci\u00f3.<\/p>\n

En definitiva, aquest estiu no podem oblidar-nos de beure durant tot el dia, ja sigui aigua, infusions, brous, begudes vegetals\u2026 i menjar de 2 a 3 peces de fruita i una raci\u00f3 de verdures en cada menjar principal. Tot aix\u00f2 ens ajudar\u00e0 a hidratar-nos de forma sana i equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estiu \u00e9s temps de calor, sol i activitats a l’aire lliure, \u00e9s per aix\u00f2 que cal tenir en compte, m\u00e9s que mai, una bona i correcta hidrataci\u00f3. Per\u00f2 com sabem si estem ben hidratats? Com podem saber si estem ben hidratats? Hi ha una forma una mica curiosa, per\u00f2 molt v\u00e0lida per saber-ho, i \u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,109,147],"tags":[117,126,133,256,266,267,268,269,270],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-menjar-fora-de-casa","category-dieta-equilibrada-ca","tag-consells","tag-beguda-darros","tag-dietista-nutricionista","tag-estiu","tag-aigua","tag-begudes-vegetals","tag-hidratacio","tag-infusions","tag-sucs"],"acf":[],"yoast_head":"\nCuida la teva hidrataci\u00f3 de forma sana i equilibrada aquest estiu - Nomen<\/title>\n<meta name=\"description\" content=\"L'estiu \u00e9s temps de calor, sol i activitats a l'aire lliure, \u00e9s per aix\u00f2 que cal tenir en compte, m\u00e9s que mai, una bona i correcta hidrataci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/cuida-hidratacion-forma-sana-equilibrada-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida la teva hidrataci\u00f3 de forma sana i equilibrada aquest estiu - 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