{"id":2035,"date":"2016-08-01T08:20:56","date_gmt":"2016-08-01T07:20:56","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2035"},"modified":"2016-07-29T10:09:55","modified_gmt":"2016-07-29T09:09:55","slug":"practica-activitat-fisica-tambe-lestiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/practica-activitat-fisica-tambe-lestiu\/","title":{"rendered":"Practica activitat f\u00edsica tamb\u00e9 a l\u2019estiu"},"content":{"rendered":"

Des que la tecnologia ha entrat en les nostres vides ens ha facilitat molt la vida di\u00e0ria, per\u00f2 alhora, ens ha fet m\u00e9s ganduls i cada vegada realitzem menys activitat f\u00edsica. I \u00e9s que quantes vegades agafem el cotxe pel anar a comprar el pa, agafem l’ascensor, encara que sigui per pujar a un primer pis i fem \u00fas d\u2019Internet per evitar sortir de casa? Tot aix\u00f2, tenint en compte que estem jornades laborals de 8-10 hores asseguts davant d’un ordinador fa que, ens plantegem apuntar-nos a un gimn\u00e0s. D\u2019una altra manera, no arribem al m\u00ednim moviment diari necessari per mantenir una bona salut.<\/p>\n

Quines conseq\u00fc\u00e8ncies t\u00e9 per la salut el fet de no practicar activitat f\u00edsica?<\/strong><\/h3>\n

Segons l’OMS el 60% de la poblaci\u00f3 mundial no realitza activitat f\u00edsica, per tant, no s’observen beneficis a la salut. Aix\u00f2 pot ocasionar:<\/p>\n

– Augment del risc de desenvolupar hipertensi\u00f3 tant en homes com en dones.<\/p>\n

– M\u00e9s probabilitat de patir osteoporosi, malaltia que causa m\u00e9s de 25.000 fractures a Espanya cada any.<\/p>\n

– Disminuci\u00f3 de la despesa energ\u00e8tica basal i total, per tant, major risc de desenvolupar sobrep\u00e8s o obesitat.<\/p>\n

A m\u00e9s, s’ha demostrat que les persones f\u00edsicament actives tenen un risc d’entre un 20 i un 50% menys de patir c\u00e0ncer de c\u00f2lon, en relaci\u00f3 amb les persones sedent\u00e0ries.<\/p>\n

Quan es considera que una persona realitza activitat f\u00edsica?<\/strong><\/h3>\n

Existeix la creen\u00e7a err\u00f2nia que cal fer molt exercici per obtenir beneficis.<\/strong> Pensaments com aquests ens detenen fins i tot abans de comen\u00e7ar a fer-ho. De fet l’exercici f\u00edsic m\u00e9s simple, com \u00e9s el caminar, \u00e9s un dels m\u00e9s beneficiosos. Es recomana que cada dia caminem un m\u00ednim de 30 minuts.<\/p>\n

A m\u00e9s, seria bo incorporar una activitat aer\u00f2bica d’intensitat moderada o vigorosa, ja sigui nedar, muntar amb bicicleta, c\u00f3rrer, ballar\u2026 (L’important \u00e9s que ens agradi i que gaudim amb ella!) tres hores setmanals i, per enfortir els grans grups musculars, seria idoni dedicar dues hores setmanals a la realitzaci\u00f3 d’exercicis per estimular la tonificaci\u00f3 com podria ser una sessi\u00f3 de peses, pilates…<\/p>\n

Per\u00f2 a l’estiu, no fa molta calor?<\/strong><\/h3>\n

Evidentment evitarem les hores de m\u00e9s calor per realitzar qualsevol tipus d’activitat a l’exterior, l’ideal \u00e9s fer-ho a primera hora del mat\u00ed o cap al capvespre.<\/p>\n

La hidrataci\u00f3 ser\u00e0 summament important<\/a>, per aix\u00f2 ser\u00e0 interessant beure abundant aigua abans de comen\u00e7ar a exercitar-se, durant l’activitat i en finalitzar la mateixa, per reposar el l\u00edquid perdut. No s’ha d’esperar a tenir set per prendre l\u00edquid, ja que \u00e9s el primer s\u00edmptoma de deshidrataci\u00f3 i si preveiem que l’activitat durar\u00e0 m\u00e9s de 60 minuts ser\u00e0 convenient combinar-la amb una beguda isot\u00f2nica perqu\u00e8 ens ajudi a reposar tamb\u00e9 els electr\u00f2lits perduts a trav\u00e9s de la suor.<\/p>\n

Tamb\u00e9 ser\u00e0 important escollir roba c\u00f2moda de colors clars i teles sint\u00e8tiques que permetin l’assecat r\u00e0pid per evitar canvis bruscs de temperatura i, sobretot, mantenir el cap protegit amb una gorra. I no oblideu el fotoprotector per totes les parts del cos que quedin exposades, com els bra\u00e7os\u00a0 o les cames.<\/p>\n

Si a m\u00e9s teniu fills, les vacances d’estiu poden ser el moment idoni per comen\u00e7ar una activitat amb ells. Fer exercici amb els fills, des d’edats molt primerenques, \u00e9s benefici\u00f3s per a tota la fam\u00edlia ja que no solament es potencien els lla\u00e7os emocionals sin\u00f3 que s’inculquen h\u00e0bits saludables que els poden servir per tota la vida.<\/p>\n

Aquestes vacances no et quedis assegut al sof\u00e0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Des que la tecnologia ha entrat en les nostres vides ens ha facilitat molt la vida di\u00e0ria, per\u00f2 alhora, ens ha fet m\u00e9s ganduls i cada vegada realitzem menys activitat f\u00edsica. I \u00e9s que quantes vegades agafem el cotxe pel anar a comprar el pa, agafem l’ascensor, encara que sigui per pujar a un primer […]<\/p>\n","protected":false},"author":2,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,584],"tags":[118,208,256,276,277,278],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-trucos-y-consejos-ca","tag-idees","tag-salut","tag-estiu","tag-activitat-fisica","tag-bons-habits","tag-esport"],"acf":[],"yoast_head":"\nPractica activitat f\u00edsica tamb\u00e9 a l\u2019estiu - Nomen<\/title>\n<meta name=\"description\" content=\"Aquestes vacances no et quedis assegut al sof\u00e0 i realitza activitat f\u00edsica!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/practica-actividad-fisica-verano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practica activitat f\u00edsica tamb\u00e9 a l\u2019estiu - 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