{"id":21088,"date":"2022-09-21T09:05:05","date_gmt":"2022-09-21T07:05:05","guid":{"rendered":"https:\/\/nomen.es\/?p=21088"},"modified":"2022-09-21T09:05:05","modified_gmt":"2022-09-21T07:05:05","slug":"recepta-crepes-de-farina-darros-amb-platan-i-nous-sense-gluten","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/recepta-crepes-de-farina-darros-amb-platan-i-nous-sense-gluten\/","title":{"rendered":"Recepta: cr\u00eapes de farina d\u2019arr\u00f2s amb pl\u00e0tan i nous. Sense gluten!"},"content":{"rendered":"

La intoler\u00e0ncia al gluten \u00e9s una de les al\u00b7l\u00e8rgies aliment\u00e0ries m\u00e9s habituals a la nostra societat. Per\u00f2, afortunadament, tamb\u00e9 s\u00f3n cada vegada m\u00e9s els productes alternatius fabricats especialment per a persones cel\u00edaques<\/strong>, que tenen al\u00b7l\u00e8rgia al gluten, una subst\u00e0ncia que contenen cereals com el blat, la civada i el s\u00e8gol.<\/p>\n

L\u2019arr\u00f2s<\/a> \u00e9s un producte perfecte per als cel\u00edacs i, en moltes receptes, la farina d\u2019arr\u00f2s<\/a> pot substituir sense problemes la farina de blat. \u00c9s el cas de la recepta dol\u00e7a que et proposem avui, unes postres f\u00e0cils, r\u00e0pides i molt saludables. Hem dit postres? No nom\u00e9s, perqu\u00e8 les cr\u00eapes tamb\u00e9 s\u00f3n un esmorzar ideal o un berenar perfecte per a tota la fam\u00edlia.<\/p>\n

Les nostres cr\u00eapes, a m\u00e9s, inclouen nous, uns fruits secs plens de propietats beneficioses per a l\u2019organisme: s\u00f3n una gran font d\u2019Omega 3, s\u00f3n saludables per al cor, ajuden a reduir el colesterol…<\/p>\n

Ingredients de les cr\u00eapes de farina d\u2019arr\u00f2s amb pl\u00e0tan i nous. Sense gluten!<\/h2>\n
    \n
  • 100 gr de farina d\u2019arr\u00f2s Nomen<\/li>\n
  • 1 ou<\/li>\n
  • 150 ml de llet<\/li>\n
  • 1 polsim de sal<\/li>\n
  • 1 culleradeta d\u2019oli<\/li>\n
  • 1 nou de mantega<\/li>\n
  • 1 pl\u00e0tan<\/li>\n
  • 1 grapat de nous pelades<\/li>\n
  • Mel (opcional)<\/li>\n<\/ul>\n

    Elaboraci\u00f3 de les cr\u00eapes de farina d\u2019arr\u00f2s amb pl\u00e0tan i nous. Sense gluten!<\/h2>\n
      \n
    • Prepara les nous i el pl\u00e0tan<\/strong>. Enretira la pelleta de les nous i trenca-les amb les mans. Pela el pl\u00e0tan i talla\u2019l en rodanxes fines, cobreix-les amb paper film per a qu\u00e8 no s\u2019oxidin i es facin negres i reserva-les a la nevera.<\/li>\n
    • Comen\u00e7a a elaborar la massa de les cr\u00eapes<\/strong>. Trenca l\u2019ou al got de la batedora. Afegeix la farina d\u2019arr\u00f2s, la llet, l\u2019oli i la sal i bat-los tots junts amb la batedora el\u00e8ctrica fins que s\u2019hagin integrat i n\u2019obtinguis una massa semil\u00edquida.<\/li>\n
    • Qualla les cr\u00eapes<\/strong>. Posa al foc una paella antiadherent i afegeix una pessigada de mantega. Quan la mantega s\u2019hagi fos, mou la paella per a repartir la manteqga l\u00edquida per tot el fons de la paella i posa-hi un cullerot de massa.<\/li>\n
    • Per ambd\u00f3s costats<\/strong>. Mou la paella per tal que la massa en cobreixi tot el fons (ha de quedar una capa molt fina) i espera un minut. D\u00f3na la volta a la cr\u00eape i cou-la per l\u2019altre costat.<\/li>\n
    • Apila i tapa les cr\u00eapes<\/strong>. Fes el mateix procediment amb la resta de la massa, i ves apilant les cr\u00eapes en un plat, tapant-les amb un drap de cot\u00f3 net per evitar que es ressequin.<\/li>\n
    • Farceix i doblega les cr\u00eapes<\/strong>. Farceix cada cr\u00eape amb unes rodanxes de pl\u00e0tan i tanca-la en forma de mitja lluna. Posa-hi al damunt les nous picades, rega amb una mica de mel o de xarop d\u2019aur\u00f3 i a berenar!<\/li>\n<\/ul>\n

      Alternatives per a les teves cr\u00eapes<\/h2>\n

      Pots regar les cr\u00eapes amb una mica de xocolata desfeta, si la prefereixes a la mel. El caramel l\u00edquid tamb\u00e9 \u00e9s una bona opci\u00f3.<\/p>\n

      Tamb\u00e9 pots substituir el pl\u00e0tan per qualsevol fruita que tinguis a casa (poma, pera, mango, kiwi…) o que sigui de temporada. A finals d\u2019estiu, el pr\u00e9ssec, les figues, les cireres i el ra\u00efm s\u00f3n bones opcions de fruita fresca que est\u00e0 en el seu millor moment.<\/p>\n

      Acompanya les cr\u00eapes amb una mica de nata muntada o amb iogurt de nata, xocolata, vainilla… o el gust que m\u00e9s t\u2019agradi.<\/p>\n

      Una altra alternativa \u00e9s servir les cr\u00eapes sense farcir i portar a taula fruita fresca tallada, per a que cadasc\u00fa se les faci al seu gust.<\/p>\n

      Enlloc de nous, pots acompanyar les cr\u00eapes amb altres fruits secs com ametlles, avellanes, nous de Macad\u00e0mia, pinyons, anacards… Sempre sense sal i, si pot ser, torrats, no fregits.<\/p>\n","protected":false},"excerpt":{"rendered":"

      La intoler\u00e0ncia al gluten \u00e9s una de les al\u00b7l\u00e8rgies aliment\u00e0ries m\u00e9s habituals a la nostra societat. Per\u00f2, afortunadament, tamb\u00e9 s\u00f3n cada vegada m\u00e9s els productes alternatius fabricats especialment per a persones cel\u00edaques, que tenen al\u00b7l\u00e8rgia al gluten, una subst\u00e0ncia que contenen cereals com el blat, la civada i el s\u00e8gol. L\u2019arr\u00f2s \u00e9s un producte perfecte […]<\/p>\n","protected":false},"author":2,"featured_media":21092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1081],"tags":[],"class_list":["post-21088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-ca"],"acf":[],"yoast_head":"\nRecepta: cr\u00eapes de farina d\u2019arr\u00f2s amb pl\u00e0tan i nous. Sense gluten! - Nomen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/recepta-crepes-de-farina-darros-amb-platan-i-nous-sense-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: cr\u00eapes de farina d\u2019arr\u00f2s amb pl\u00e0tan i nous. Sense gluten! - Nomen\" \/>\n<meta property=\"og:description\" content=\"La intoler\u00e0ncia al gluten \u00e9s una de les al\u00b7l\u00e8rgies aliment\u00e0ries m\u00e9s habituals a la nostra societat. Per\u00f2, afortunadament, tamb\u00e9 s\u00f3n cada vegada m\u00e9s els productes alternatius fabricats especialment per a persones cel\u00edaques, que tenen al\u00b7l\u00e8rgia al gluten, una subst\u00e0ncia que contenen cereals com el blat, la civada i el s\u00e8gol. 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