5 receptes de sopars saludables f\u00e0cils i r\u00e0pides<\/a>.<\/p>\n– Aprofita el bon temps per gaudir de l\u2019esport: <\/strong>Quan fa mon temps. Ens atabala tancar-nos al gimn\u00e0s, per aix\u00f2 hi ha molts centres esportius que tenen una quota m\u00ednima d\u2019estiu pels seus socis. Aix\u00f2 permet continuar tenint la teva pla\u00e7a sense haver de pagar, un altre cop, la matr\u00edcula. Caminar o c\u00f3rrer a l\u2019aire lliure, sortir a la muntanya, nedar o muntar en bici, s\u00f3n bones opcions per gaudir dels beneficis de l\u2019esport sense haver de tancar-se.<\/p>\n– Compensa els excessos: <\/strong>L\u2019estiu \u00e9s el moment per estar amb la fam\u00edlia i els amics, \u00e9s temps per gaudir del sol amb un aperitiu al xiringuito de la platja, de menjars copiosos, i de gelats a deshora. Simplement, intenta compensar els excessos, d\u2019aquesta manera gaudir\u00e0s igual, per\u00f2 evitar\u00e0s que et passi factura despr\u00e9s:<\/p>\n\u00b7 Introdueix aliments menys grassos a l\u2019aperitiu: <\/strong>Llagostins freds, escopinyes, muscos a la marinera, aladrocs en vinagre… S\u00f3n plats amb menys calories que les patates fregides o braves, i estan bon\u00edssims!<\/p>\n\u00b7 Si vas a dinar fora de casa:<\/strong> Primer pensa qu\u00e8 \u00e9s el que m\u00e9s et ve e gust. Si ets dels que gaudeixen amb les postres, escull un primer i un segon m\u00e9s light, per exemple: c\u00f2ctel de gambes amb una dorada a la sal i un brownie de xocolata amb gelat de vainilla. Si pel contrari ets dels que prefereix menjar b\u00e9, escull un plat consistent i compensa amb els altres: verduretes a la brasa, entrecot amb salsa rocafort i arr\u00f2s, carpaccio de pinya.<\/p>\n– Hidratat amb fruita<\/strong>: A l\u2019estiu ens ve de gust beure m\u00e9s que mail begudes fredes, ja siguin en forma de sucs, refrescs, granissats… Recorda que fer ab\u00fas d\u2019aquest tipus de begudes \u00e9s sin\u00f2nim d\u2019incrementar l\u2019aportaci\u00f3 de sucres d\u2019absorci\u00f3 r\u00e0pida. Una bona alternativa \u00e9s emportar-se una pe\u00e7a de fruita per fer un \u00e0pat a mig mat\u00ed i mitja tarda. No nom\u00e9s et sentir\u00e0s m\u00e9s hidratat per la quantitat d\u2019aigua, a m\u00e9s, et satisfar\u00e0 m\u00e9s gr\u00e0cies a la fibra de la fuita!<\/p>\nAra nom\u00e9s cal que portis aquests consells a la pr\u00e0ctica, bones vacances!<\/p>\n","protected":false},"excerpt":{"rendered":"
Les vacances d\u2019estiu s\u00f3n una \u00e8poca molt especial de l\u2019any, \u00e9s un per\u00edode de relaxament en qu\u00e8 solem trencar amb tota la rutina, aix\u00f2 inclou sovint deixar de banda els nostres h\u00e0bits alimentaris. Per\u00f2, si ens anticipem i ens planifiquem b\u00e9, podem gaudir menjant el que ens agrada i impedir que ens passi factura. Nom\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[50,60,62,95,117,133,256],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-alimentacion-ca","tag-alimentacio","tag-nutricio","tag-nutricion-ca","tag-consells","tag-dietista-nutricionista","tag-estiu"],"acf":[],"yoast_head":"\n
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