{"id":2124,"date":"2016-08-29T09:09:42","date_gmt":"2016-08-29T08:09:42","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2124"},"modified":"2016-08-29T09:09:42","modified_gmt":"2016-08-29T08:09:42","slug":"mateix-suc-batut-liquat-granissat-descobreix-les-diferencies","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/mateix-suc-batut-liquat-granissat-descobreix-les-diferencies\/","title":{"rendered":"\u00c9s el mateix un suc, un batut, un liquat o un granissat? Descobreix les difer\u00e8ncies!"},"content":{"rendered":"

Rec\u00f3rrer a un suc, un batut, un liquat o b\u00e9 un granissat, pot ser una bona opci\u00f3 per refrescar-se i hidratar-se, sempre que siguin naturals i no ens passem amb l\u2019aportaci\u00f3 de sucres. A continuaci\u00f3 descobrim com fer-los perqu\u00e8 siguin saludables!<\/p>\n

SUC<\/strong><\/h3>\n

Un suc \u00e9s un l\u00edquid que es pot extreure de fruites en estat natural a partir de procediments mec\u00e0nics (espremedora), sense que hi hagi fermentaci\u00f3. El principal inconvenient de la seva elaboraci\u00f3 \u00e9s la p\u00e8rdua de fibra que es provoca:<\/p>\n

\n

– 100 g de taronja \u00e0 2,4 g de fibra<\/p>\n

– 100 ml de suc de taronja \u00e0 0,1 g de fibra<\/p>\n<\/blockquote>\n

Aquest fet provoca una menor sensaci\u00f3 de sacietat versus consumir una pe\u00e7a de fruita. Per aix\u00f2, no \u00e9s recomanable prendre m\u00e9s de tres sucs a la setmana, i sempre que es consumeixin, s\u2019ha de prioritzar els naturals enfront dels envasats, ja que tenen m\u00e9s sucre.<\/p>\n

BATUT<\/strong><\/h3>\n

Un batut \u00e9s una beguda elaborada amb llet barrejada amb fruita, xocolata o altres ingredients. Per obtenir la barreja normalment s\u2019utilitza una batedora.<\/p>\n

En l\u2019\u00e0mbit nutricional, hem de destacar l\u2019aprofitament de tots els nutrients que introdu\u00efm al got, ja que no es produeixen deixalles com en el cas del suc. Ara b\u00e9, haurem de tenir en compte que, en funci\u00f3 dels ingredients que utilitzem el valor nutricional variar\u00e0. Per exemple, si fem \u00fas d\u2019una beguda vegetal, com la beguda d\u2019arr\u00f2s Nomen<\/a>, obtindrem un batut apte per intolerants a la lactosa. Si a part de la beguda afegim gelat i fruits secs, elevarem l\u2019aportament energ\u00e8tic per\u00f2, pot ser molt v\u00e0lid per esportistes que necessiten ingerir una elevada quantitat de calories. Per contrari, si utilitzem llet desnatada i la barregem amb fruita i un parell de galetes integrals, podem obtenir un batut baix en calories apte per dietes hipocal\u00f2riques, una opci\u00f3 interessant per esmorzar o berenar.<\/p>\n

LIQUAT<\/strong><\/h3>\n

Un liquat \u00e9s una beguda resultant de separar el l\u00edquid contingut (en una fruita o en una verdura) de la polpa, la pell, les llavors i altres parts s\u00f2lides que la componen. L\u2019extracci\u00f3 del l\u00edquid se sol fer amb una liquadora.<\/p>\n

De la mateixa manera que passa amb el suc, en el cas del liquat tamb\u00e9 tindrem tota la fibra, per\u00f2, l\u2019avantatge que ens ofereix enfront d\u2019aquest \u00e9s que podem utilitzar la fuita i la verdura indistintament. Per aquelles persones que els hi costa arribar a les cinc racions de fruita i verdura di\u00e0ries, fer-se un liquat vegetal pot ser una bona opci\u00f3 per obtenir vitamines, minerals i altres components.<\/p>\n

Un exemple de liquat s\u00f3n els famosos liquats verds, per fer-lo nom\u00e9s has de barrejar una o v\u00e0ries verdures (espinac, bleda, end\u00edvia, cogombre o enciam) amb una poma (fruita que t\u00e9 bona sinergia nutritiva amb les verdures verdes i proporcionar\u00e0 un liquat amb un agradable sabor dol\u00e7) i beguda d\u2019arr\u00f2s Nomen.<\/p>\n

GRANISSAT<\/strong><\/h3>\n

Un granissat \u00e9s una beguda gelada que es serveix quan encara est\u00e0 cristal\u00b7litzada. El principal component \u00e9s l\u2019aigua, ja que representa al voltant de 85-90% de la seva composici\u00f3, per tant, el seu contingut cal\u00f2ric no \u00e9s molt elevat. Ronda les 70 calories per cada 100 mil\u00b7lilitres. No obstant aix\u00f2, no conv\u00e9 abusar d\u2019ells, ja que solen ser rics en sucres afegits. Encara que, si els fem a casa, podem utilitzar fruita natural madura i prescindir del sucre o substituir-la per edulcorants naturals com l\u2019Stevia.<\/p>\n

Ara que ja coneixes la difer\u00e8ncia, per quin us decanteu?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rec\u00f3rrer a un suc, un batut, un liquat o b\u00e9 un granissat, pot ser una bona opci\u00f3 per refrescar-se i hidratar-se, sempre que siguin naturals i no ens passem amb l\u2019aportaci\u00f3 de sucres. A continuaci\u00f3 descobrim com fer-los perqu\u00e8 siguin saludables! SUC Un suc \u00e9s un l\u00edquid que es pot extreure de fruites en estat […]<\/p>\n","protected":false},"author":2,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,147],"tags":[50,60,62,95,118,126,143,149,237,238,256,270,285],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-dieta-equilibrada-ca","tag-alimentacion-ca","tag-alimentacio","tag-nutricio","tag-nutricion-ca","tag-idees","tag-beguda-darros","tag-original","tag-cuina","tag-batuts","tag-liquats","tag-estiu","tag-sucs","tag-granissats"],"acf":[],"yoast_head":"\n\u00c9s el mateix un suc, un batut, un liquat o un granissat? 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