{"id":2219,"date":"2016-09-19T08:25:32","date_gmt":"2016-09-19T07:25:32","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2219"},"modified":"2016-09-19T08:25:32","modified_gmt":"2016-09-19T07:25:32","slug":"5-receptes-vegetarianes-per-tupper","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-receptes-vegetarianes-per-tupper\/","title":{"rendered":"5 receptes vegetarianes per a \u201ctupper\u201d"},"content":{"rendered":"

Coneixes la campanya \u201cDilluns sense carn\u201d? Actualment \u00e9s bastant coneguda, va n\u00e9ixer fa uns anys i des de 2003 milers de persones al voltant del m\u00f3n la segueixen. Consisteix, com el mateix nom reflecteix, a eliminar completament la carn de la teva dieta un dia de la setmana: els dilluns. Amb la tornada a la rutina arriba la tornada del tupper<\/strong>, preparar cada dia dinar per menjar a l’oficina o a la universitat en temps r\u00e8cord. A Nomen hem volgut ajudar a tots aquells que vulguin unir-se a la campanya i, a m\u00e9s, recordar-nos de totes les persones que segueixen una dieta vegetariana. Per aix\u00f2, et volem proposar\u00a0algunes\u00a0receptes vegetarianes que pots afegir a la teva carmanyola:<\/strong><\/p>\n

1. Amanida d’arr\u00f2s<\/strong><\/h3>\n

\u00a0Ingredients:<\/strong> 35g d’Arr\u00f2s Nomen Gran Selecci\u00f3n Especial Amanides<\/a>, 60g d’enciam, 80g de tom\u00e0quet, 80g de pastanaga i 1 alvocat.<\/p>\n

Elaboraci\u00f3:<\/strong> Posa a bullir aigua en una olla, en la qual cuinarem l’Arr\u00f2s Nomen Especial per a Amanides<\/strong>. Neteja i talla les verdures i hortalisses. Quan l’arr\u00f2s estigui cuinat, passa-li aigua freda, serveix-ho en un plat i afegeix-li l’enciam, el tom\u00e0quet, la pastanaga i l’alvocat. Finalment amaneix-ho al teu gust, si b\u00e9 et recomanem que usis oli d’oliva verge per amanir, ja que cont\u00e9 vitamines i greixos saludables!<\/p>\n

2. Cusc\u00fas saltejat amb verduretes<\/strong><\/h3>\n

Ingredients: 65g de Cous Cous Nomen<\/a>, 80g de pastanaga, 80g carabassa, 80g de carbass\u00f3 i 80g de ceba, oli d’oliva verge extra.<\/p>\n

Elaboraci\u00f3:<\/strong> Posa a bullir en una olla la mateixa quantitat d’aigua que la quantitat de Cous Cous Nomen que vulguis cuinar, retira-la del foc, afegeix el cous cous i deixa-ho cuinar durant uns 5 minuts. Renta i talla les verduretes en cubs petits i salteja-les en una paella amb un doll d’oli d’oliva. Quan estigui tot cuinat, ajunta-ho i remena Si t’agrada, pots afegir un polsim de curri o una altra esp\u00e8cia perqu\u00e8 li doni un toc especial.<\/p>\n

3. Llenties amb arr\u00f2s integral<\/strong><\/h3>\n

Ingredients:<\/strong> 60g d’Arr\u00f2s Integral Nomen<\/a>, 60g de llenties, 1 dent d’all i 20g de ceba<\/p>\n

Elaboraci\u00f3:<\/strong> Bull l’Arr\u00f2s Integral Nomen i les llenties en olles diferents (si les llenties s\u00f3n en conserva no cal cuinar-les, per\u00f2 renta-les b\u00e9). Talla l’all molt fi i la ceba en trossos molt petits. Salteja-ho en una paella i a continuaci\u00f3 afegeix les llenties. 1 minut m\u00e9s tard afegeix l’arr\u00f2s.<\/p>\n

Aquest plat, a m\u00e9s d’estar bon\u00edssim, es caracteritza per tenir un molt bon contingut de prote\u00efnes d’origen vegetal.<\/p>\n

4. Hamburgueses de cigrons i llenties<\/strong><\/h3>\n

Ingredients<\/strong>: 125g de llenties, 125g de cigrons, 1 ceba, 2 tasses de Pa Rallat Nomen<\/a>, 1 cullerada sopera d’esp\u00e8cies tandoori i 1 cullerada de gingebre fresc rallat, oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong>: Bull les llenties aproximadament 10 minuts, aix\u00ed com els cigrons (per separat). Mentre es van cuinant, talla la ceba en trossos molt petits i afegeix-la a una paella amb oli d’oliva. Quan la ceba estigui a punt, afegeix les esp\u00e8cies tandoori i el gingebre i remou fins que quedi ben barrejat. Ajunta el sofregit amb els llegums cuinats en un recipient, afegeix oli, sal i pebre i tritura-ho fins a aconseguir una massa homog\u00e8nia. Agafa una porci\u00f3 de massa, arrebossa-la amb el pa rallat i passa-la per la paella, 3 minuts per cada costat.<\/p>\n

Pots acompanyar-ho d’un primer plat com una crema de verdures, o b\u00e9 amb Arr\u00f2s Salvatge Nomen<\/a> i una mica de coriandre en pols per damunt.<\/p>\n

5. Blat tendre saltejat amb tofu i verdures<\/strong><\/h3>\n

Ingredients:<\/strong> 50g de Blat Tendre Nomen, 80g de tofu, 90g de pastanaga, 80g de ceba, 50g de bolets (al gust), 40g de soja en brots, 1 cullerada de gingebre fresc rallat, 1 cullerada petita de s\u00e8sam, salsa de soja al gust.<\/p>\n

Elaboraci\u00f3:<\/strong> Posa a bullir el Blat Tendre Nomen<\/a> en una olla amb aigua. Mentrestant, trosseja la pastanaga, la ceba i els bolets en forma de bastonets, i el tofu en cubs mitjans. Salteja les verdures en una paella i, quan estiguin gaireb\u00e9 llestes, afegeix-li el tofu. Quan ho vegis tot dauradet, baixa el foc i afegeix els brots de soja, el gingebre, el s\u00e8sam i el blat tendre. Al cap d’1 minut afegeix la salsa de soja. Llest!<\/p>\n

Ja veus que menjar sense carn \u00e9s f\u00e0cil i treure idees noves per no avorrir els menjars tamb\u00e9! Siguis o no siguis vegetari\u00e0, prova aquestes receptes i gaudeix d’un plat saludable i sabor\u00f3s, no et penedir\u00e0s!<\/p>\n","protected":false},"excerpt":{"rendered":"

Coneixes la campanya \u201cDilluns sense carn\u201d? Actualment \u00e9s bastant coneguda, va n\u00e9ixer fa uns anys i des de 2003 milers de persones al voltant del m\u00f3n la segueixen. Consisteix, com el mateix nom reflecteix, a eliminar completament la carn de la teva dieta un dia de la setmana: els dilluns. Amb la tornada a la […]<\/p>\n","protected":false},"author":2,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[109,147],"tags":[107,118,152,293,294,295,296,297,298],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menjar-fora-de-casa","category-dieta-equilibrada-ca","tag-tupper","tag-idees","tag-receptes","tag-arros","tag-cuscus","tag-amanida","tag-llenties","tag-blat-tendre","tag-vegetarianes"],"acf":[],"yoast_head":"\n5 receptes vegetarianes per a \u201ctupper\u201d - Nomen<\/title>\n<meta name=\"description\" content=\"Uneix-te a la campanya "Dilluns sense carn", alimentant els teus tuppers amb una d'aquestes receptes vegetarianes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/5-recetas-vegetarianas-tupper\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes vegetarianes per a \u201ctupper\u201d - 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