{"id":2309,"date":"2016-10-17T14:19:43","date_gmt":"2016-10-17T13:19:43","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2309"},"modified":"2016-10-18T14:20:27","modified_gmt":"2016-10-18T13:20:27","slug":"19-doctubre-dia-cancer-mama","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/19-doctubre-dia-cancer-mama\/","title":{"rendered":"19 d’octubre: Dia Contra el C\u00e0ncer de Mama"},"content":{"rendered":"

El 19 d’octubre s’ha establert com el Dia Contra el C\u00e0ncer de Mama. Es tracta del tipus de c\u00e0ncer m\u00e9s com\u00fa en dones, per\u00f2 certes estrat\u00e8gies poden reduir el risc de c\u00e0ncer de mama (encara que hi ha molts factors que hi influeixen).<\/p>\n

Qu\u00e8 puc fer per prevenir el risc de patir\u00a0c\u00e0ncer de mama?<\/strong><\/h3>\n

S\u00f3n diversos els factors que influeixen en el desenvolupament del c\u00e0ncer. La millor prevenci\u00f3 \u00e9s la detecci\u00f3 preco\u00e7 per a un bon diagn\u00f2stic i tractament<\/strong>. Per a aix\u00f2 haur\u00edem de realitzar:<\/p>\n

– Revisions sistem\u00e0tiques al ginec\u00f2leg.<\/p>\n

– Consultar a un especialista en cas de tenir antecedents familiars.<\/p>\n

– A partir dels 40 anys d’edat, realitzar mamografies de manera peri\u00f2dica, almenys una vegada a l’any.<\/p>\n

– Practicar exercici f\u00edsic de manera regular.<\/p>\n

– Evitar h\u00e0bits poc saludables com fumar o beure alcohol.<\/p>\n

– Visitar a un especialista en cas de notar alteracions en les mames o els ganglis de la zona del pit.<\/p>\n

– Seguir una dieta variada i equilibrada, rica en fibra i baixa en greix.<\/p>\n

L’alimentaci\u00f3 durant el tractament<\/h3>\n

L’alimentaci\u00f3 \u00e9s un dels factors que pot ajudar a prevenir la seva aparici\u00f3, influint en el comportament de les c\u00e8l\u00b7lules.<\/p>\n

Si s’est\u00e0 en tractament, l’alimentaci\u00f3 ajuda a disminuir els efectes secundaris com la desnutrici\u00f3 o els marejos. Quan se segueix un tractament oncol\u00f2gic \u00e9s m\u00e9s probable estar mal nodrit, a causa de la falta d’energia i nutrients. Aix\u00f2 es deu al fet que, d’una banda, augmenten les necessitats del nostre organisme i, d’altra banda, \u00e9s m\u00e9s dif\u00edcil seguir uns h\u00e0bits saludables. Per aix\u00f2, \u00e9s important seguir un bon pla nutricional amb la finalitat de prevenir i corregir la manca de nutrients, evitar la p\u00e8rdua de pes i massa muscular, aix\u00ed com el deteriorament del sistema immunol\u00f2gic, ajudar a una millor toler\u00e0ncia del tractament i evitar efectes secundaris deguts a una mala alimentaci\u00f3.<\/p>\n

En el c\u00e0ncer de mama es treballa per mantenir un pes saludable<\/strong>, aix\u00ed com un bon estat nutricional <\/strong>durant el tractament. Per aix\u00f2 s’han establert una s\u00e8rie de recomanacions<\/strong> respecte a l’alimentaci\u00f3 en aquest \u00e0mbit:<\/p>\n

– Fes 4-5 \u00e0pats<\/strong> al llarg del dia. Si no tens gana, i realitzar 4-5 \u00e0pats et resulta dif\u00edcil, realitza petites preses de manera m\u00e9s repetida al llarg del dia.<\/p>\n

– Assegura el consum de 5 racions entre fruites i verdures di\u00e0riament<\/strong>. D’aquesta manera assegurem el consum de vitamines, minerals, fibra, aigua i fitonutrients, que s\u00f3n subst\u00e0ncies d’origen vegetal amb beneficis per a la salut. Es pot repartir en 3 peces de fruita i 2 plats de verdura al dia o b\u00e9, en forma de liquats o sucs naturals.<\/p>\n

– Consumeix aliments rics en prote\u00efnes<\/strong> com ara la carn (millor blanca), el peix, els ous o els l\u00e0ctics (millor baixos en greix o desnatats). Ajuden a reparar els teixits que sovint es veuen danyats a causa del tractament.<\/p>\n

– Assegura el consum de cereals<\/strong> com l’arr\u00f2s<\/a>, la pasta o el pa, si pot ser integrals<\/strong><\/a>. Aquests, al costat de les llegums i els tubercles com la patata, s\u00f3n la principal font d’energia per al cos.<\/p>\n

– Beu l\u00edquid en abund\u00e0ncia<\/strong> al llarg del dia. Es recomana un consum de 2 litres diaris d’aigua, aix\u00ed com a trav\u00e9s d’altres l\u00edquids, per exemple, infusions, sucs, liquats o brous.<\/p>\n

– Limita<\/strong> la ingesta d’aliments rics en greixos saturats, sucre i sal<\/strong>.<\/p>\n

– Cuina al vapor, a la planxa, bullit i al forn<\/strong>. Evita els guisats i els fregits, aix\u00ed com aliments d’origen animal crus o semi-crus. Si et molesten les olors fortes, tria aliments de sabors i aromes m\u00e9s suaus, o demana als teus \u00e9ssers estimats que cuinin per tu.<\/p>\n

– Assegura una bona pr\u00e0ctica higi\u00e8nica a l’hora de preparar els aliments. Renta b\u00e9 els aliments i les teves mans, especialment en aquells aliments que es vagin a consumir crus, com una amanida.<\/p>\n

– Fes activitat f\u00edsica di\u00e0riament<\/strong>. Si et sents molt cansada camina mitja hora.<\/p>\n

– Utilitza oli d’oliva verge<\/strong> per cuinar i amanir, si pot ser verge extra.<\/p>\n

Recorda que la detecci\u00f3 preco\u00e7 \u00e9s la millor prevenci\u00f3 per al seu diagn\u00f2stic i tractament.<\/p>\n

Cuida’t!<\/p>\n","protected":false},"excerpt":{"rendered":"

El 19 d’octubre s’ha establert com el Dia Contra el C\u00e0ncer de Mama. Es tracta del tipus de c\u00e0ncer m\u00e9s com\u00fa en dones, per\u00f2 certes estrat\u00e8gies poden reduir el risc de c\u00e0ncer de mama (encara que hi ha molts factors que hi influeixen). Qu\u00e8 puc fer per prevenir el risc de patir\u00a0c\u00e0ncer de mama? S\u00f3n […]<\/p>\n","protected":false},"author":2,"featured_media":2306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[60,133,310,311,313],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-alimentacio","tag-dietista-nutricionista","tag-cancer","tag-cancer-de-mama","tag-19-doctubre"],"acf":[],"yoast_head":"\n19 d'octubre: Dia Contra el C\u00e0ncer de Mama - Nomen<\/title>\n<meta name=\"description\" content=\"El c\u00e0ncer de mama \u00e9s el tipus de c\u00e0ncer m\u00e9s com\u00fa en dones, per\u00f2 certes estrat\u00e8gies poden reduir el risc de patir-lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/19-octubre-dia-cancer-mama\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 d'octubre: Dia Contra el C\u00e0ncer de Mama - 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