{"id":2504,"date":"2016-12-23T10:12:07","date_gmt":"2016-12-23T09:12:07","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2504"},"modified":"2018-11-27T16:52:50","modified_gmt":"2018-11-27T14:52:50","slug":"any-nou-vida-nova-proposits-per-lany-nou","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/any-nou-vida-nova-proposits-per-lany-nou\/","title":{"rendered":"Any Nou, vida nova: prop\u00f2sits per l’any nou"},"content":{"rendered":"

\u00bfPerdre pes? \u00bfPortar una vida saludable? \u00bfFer exercici? Tots comencem\u00a0l’any amb aquests prop\u00f2sits i molta il\u00b7lusi\u00f3, per\u00f2 a mesura que transcorren els mesos ens n’anem oblidant. Aqu\u00ed tens uns consells perqu\u00e8 aconsegueixis els teus desitjos i no es quedin en nom\u00e9s un anhel. T’expliquem els passos a realitzar mes a mes per acomplir els teus prop\u00f2sits per l’any nou:<\/p>\n

Els 3 primers mesos dels prop\u00f2sits: gener, febrer i mar\u00e7<\/h2>\n

Estableix objectius<\/strong><\/h3>\n

Concentra’t en els beneficis que obtindr\u00e0s. Els objectius que et planteges han de ser realistes i a curt termini. Caminar en lloc d’utilitzar el transport p\u00fablic, incloure m\u00e9s verdures en els menjars, o b\u00e9 establir un horari regular de menjars s\u00f3n alguns exemples d’objectius a curt termini.<\/p>\n

Registrar les teves progressos<\/strong><\/h3>\n

Avui en dia hi ha una infinitat d’aplicacions m\u00f2bils que et permetran fer un seguiment, ja sigui comptant els passos que fas al dia, o b\u00e9 portant un registre d’\u00e0pats diaris. Si no ets molt fan de les noves tecnologies, pots portar un diari de menjars en paper. D’aquesta manera podr\u00e0s, amb el temps, tornar enrere i visualitzar el teu progr\u00e9s.<\/p>\n

Atreveix-te a tenir un hort a casa<\/strong><\/h3>\n

Mar\u00e7 \u00e9s el mes ideal per comen\u00e7ar a sembrar moltes hortalisses com el cogombre, la remolatxa, la pastanaga o el tom\u00e0quet. Si ets amant dels productes frescos i de temporada, res m\u00e9s motivador que utilitzar en els teus preparacions culin\u00e0ries les verdures que has collit a casa.<\/p>\n

Comen\u00e7a la primavera: abril, maig i juny<\/h2>\n

Apunta’t a classes de cuina<\/strong><\/h3>\n

Aprendre a cuinar \u00e9s una excel\u00b7lent idea per mantenir-te motivat, preparant plats nous i aconseguint que la teva dieta sigui m\u00e9s variada. Si el teu problema \u00e9s la manca de temps o diners, aprofita Internet i busca receptes<\/a> amb els teus ingredients favorits, saludables i f\u00e0cils de preparar i posa-les en pr\u00e0ctica.<\/p>\n

Practica un nou esport<\/strong><\/h3>\n

La primavera \u00e9s l’\u00e8poca ideal per a iniciar-se en una nova activitat esportiva. Ja sigui perqu\u00e8 molts de nosaltres sabem que l’estiu s’acosta, o b\u00e9 perqu\u00e8 els dies s\u00f3n m\u00e9s llargs i assolellats, la motivaci\u00f3 \u00e9s m\u00e9s gran. Les caminades, les passejades amb bicicleta, el ball o el f\u00fating s\u00f3n algunes idees d’esports<\/a> que pots practicar amb un baix pressupost.<\/p>\n

\u00c9s temps d’estiu: juliol, agost i setembre<\/h2>\n

Involucra el teu\u00a0millor amic<\/strong><\/h3>\n

Si et trobes amb que el teu pla de dieta i exercicis s’est\u00e0 tornant rutinari, inclou a una altra persona perqu\u00e8 ho faci amb tu tamb\u00e9. D’aquesta manera comen\u00e7ar\u00e0s a sentir-te motivat, no nom\u00e9s pel que tu pots fer, sin\u00f3 pel que pots ajudar i aportar a l’altra persona.<\/p>\n

Comparteix la teva batalla<\/strong><\/h3>\n

Les xarxes socials<\/a> poden ser un element per animar-te i oferir-te consells. Si consideres que internet pot arribar a ser un lloc poc segur per compartir informaci\u00f3, cerca grups de suport o crea’ls tu mateix al teu barri, per parlar del tema i compartir idees. Et sorprendr\u00e0 saber quantes persones es troben en la mateixa situaci\u00f3.<\/p>\n

Comen\u00e7a la rutina, Nadal cada cop m\u00e9s a prop: octobre, novembre i desembre<\/h2>\n

Celebra els teus \u00e8xits<\/strong><\/h3>\n

Potser no ho hagis notat encara, per\u00f2 per aquestes dates podr\u00e0s mirar cap enrere i apreciar tots aquells objectius que veies lluny per\u00f2 que has aconseguit. Has de premiar-per aix\u00f2. T’impulsar\u00e0 per seguir endavant.<\/p>\n

Valora tot el que has aconseguit<\/strong><\/h3>\n

Agafa\u00a0llapis i paper i escriu tot el que s’ha aconseguit fins ara i tot el que has hagut de passar per poder aconseguir-ho, tant les experi\u00e8ncies dolentes com les bones. Aquest tipus d’exercicis de superaci\u00f3 personal t’ajudaran a valorar l’esfor\u00e7 que has posat per aconseguir la teva meta.<\/p>\n

Aquest any 2017, compleix els teus prop\u00f2sits. Segueix aquests consells i\u00a0estigues orgull\u00f3s dels teus \u00e8xits\u00a0i progressos!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfPerdre pes? \u00bfPortar una vida saludable? \u00bfFer exercici? Tots comencem\u00a0l’any amb aquests prop\u00f2sits i molta il\u00b7lusi\u00f3, per\u00f2 a mesura que transcorren els mesos ens n’anem oblidant. Aqu\u00ed tens uns consells perqu\u00e8 aconsegueixis els teus desitjos i no es quedin en nom\u00e9s un anhel. T’expliquem els passos a realitzar mes a mes per acomplir els teus […]<\/p>\n","protected":false},"author":2,"featured_media":2500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,584],"tags":[350,351,352,353,117,118,151,348],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-trucos-y-consejos-ca","tag-any-nou","tag-proposits","tag-calendari","tag-cap-dany","tag-consells","tag-idees","tag-nadal","tag-348"],"acf":[],"yoast_head":"\nAny Nou, vida nova: prop\u00f2sits per l'any nou | Nomen<\/title>\n<meta name=\"description\" content=\"Tots comencem l'any amb aquests prop\u00f2sits i molta il\u00b7lusi\u00f3. 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