{"id":2517,"date":"2017-01-02T12:35:07","date_gmt":"2017-01-02T11:35:07","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2517"},"modified":"2017-01-02T12:35:07","modified_gmt":"2017-01-02T11:35:07","slug":"gener-costerut-com-optimitzar-les-compres","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/gener-costerut-com-optimitzar-les-compres\/","title":{"rendered":"Gener costerut: com optimitzar les compres"},"content":{"rendered":"

Despr\u00e9s de les vacances de Nadal, dels regals i dels menjars abundants, arriba el temut\u00a0“gener costerut”, i ens veiem en la necessitat d’haver d’estalviar. Si t’est\u00e0s preguntant com pots reduir en despeses de la compra sense renunciar a una alimentaci\u00f3 variada, aqu\u00ed et deixem alguns consells que pots posar en pr\u00e0ctica.<\/p>\n

1. Fes la llista de la compra<\/h3>\n

D’aquesta manera evitar\u00e0s afegir a la cistella de la compra aquells productes que realment no necessites i que nom\u00e9s has escollit compulsivament al veure’ls.<\/p>\n

Si vols aprendre com economitzar la teva\u00a0llista de la compra, segueix els passos que aqu\u00ed et esmentem:<\/p>\n

– Pas 1<\/strong>: Revisa els productes d’alimentaci\u00f3 que tens disponibles a la cuina (nevera<\/a>, rebost…) i amb ajuda de paper i llapis crea una llista dels productes que necessites reposar<\/p>\n

– Pas 2<\/strong>: Planteja’t un pressupost m\u00e0xim per invertir en la compra, ja sigui setmanal o mensual, tot dependr\u00e0 de les teves prefer\u00e8ncies, la durada dels aliments i el temps que sols invertir en cuinar.<\/p>\n

– Pas 3<\/strong>: Elabora un men\u00fa setmanal<\/a> de menjars que t’agradaria realitzar. Pots buscar idees de receptes a internet<\/a> o en llibres de cuina que tinguis a casa.<\/p>\n

– Pas 4<\/strong>: Verifica que el men\u00fa que has elaborat comprengui tots els grups d’aliments necessaris d’un men\u00fa equilibrat: farines (pa, pasta, patata, arr\u00f2s), aliments proteics (llegums, peix, marisc, ou, carns blanques), verdures i amanides, postres (ja sigui a base de fruita o l\u00e0ctics) i greixos (oli d’oliva i\/o fruita seca).<\/p>\n

– Pas 5:<\/strong> Realitza una altra llista en la que incloguis tots aquells aliments que consideres que et falten per completar el teu men\u00fa setmanal.<\/p>\n

2. Evita comprar amb l’est\u00f3mac buit<\/strong><\/h3>\n

Has notat que quan fas la compra amb fam, mires al teu voltant\u00a0i de sobte tot sembla delici\u00f3s? En fer la compra amb l’est\u00f3mac buit, \u00e9s molt probable que al final, els aliments que incloguis en la cistella de la compra, siguin aquells que et v\u00e9nen de gust i no aquells que realment necessites.<\/p>\n

Abans d’anar al supermercat, l’ideal seria que fessis un petit refrigeri, pot ser a base de l\u00e0ctics (iogurt natural o llet desnatada) i\/o un grapat de fruits secs, d’aquesta manera evitar\u00e0s totes aquestes temptacions del teu voltant.<\/p>\n

3. M\u00e9s prote\u00efna vegetal, menys prote\u00efna animal<\/strong><\/h3>\n

Els llegums<\/a>, en ser m\u00e9s econ\u00f2miques, no tan sols s\u00f3n bones per a la teva butxaca, tamb\u00e9 poden ser-ho per a la teva salut. Si combines grans com llenties, soja, cigrons, amb cereals com l’arr\u00f2s<\/a>, obtindr\u00e0s al teu plat una de les majors fonts de prote\u00efna vegetal. A m\u00e9s, si les comparem nutricionalment amb la carn, tenen un menor contingut en greixos, menys calories, estan lliures de colesterol i s\u00f3n font de fibra, vitamines i minerals. Sona b\u00e9, oi que s\u00ed?<\/p>\n

4. Escull fruites i verdures de temporada<\/strong><\/h3>\n

Segurament haur\u00e0s notat que les fruites i les verdures varien de preu segons l’estaci\u00f3 de l’any en qu\u00e8 ens trobem. Aix\u00f2 \u00e9s degut al fet que no totes les fruites i verdures creixen per igual els 365 dies de l’any, de manera que encareixen els costos de transport i conservaci\u00f3. Aix\u00ed doncs, no \u00e9s d’estranyar que aquelles que estan fora de temporada augmentin el seu preu en el mercat.<\/p>\n

Si vols reduir les despeses d’aquests productes, el millor ser\u00e0 que adquireixis productes de temporada, com les cireres a l’estiu o les maduixes a l’hivern. Cal destacar que millorar\u00e0 considerablement, a m\u00e9s, el seu sabor i frescor.<\/p>\n

Una altra manera d’optimitzar la compra de verdures i hortalisses, \u00e9s cuinant-les i congelant-les, per posteriorment ser utilitzades en guisats i sofregits amb el conseq\u00fcent estalvi de temps.<\/p>\n

No renunci\u00efs a una dieta equilibrada durant el gener costerut! Planifica’t, busca ofertes i escull aquells aliments que necessitis per complementar el teu men\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Despr\u00e9s de les vacances de Nadal, dels regals i dels menjars abundants, arriba el temut\u00a0“gener costerut”, i ens veiem en la necessitat d’haver d’estalviar. Si t’est\u00e0s preguntant com pots reduir en despeses de la compra sense renunciar a una alimentaci\u00f3 variada, aqu\u00ed et deixem alguns consells que pots posar en pr\u00e0ctica. 1. Fes la llista […]<\/p>\n","protected":false},"author":2,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[54,60,117,142,355],"class_list":["post-2517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-menu-ca","tag-alimentacio","tag-consells","tag-facil","tag-cistella-de-la-compra"],"acf":[],"yoast_head":"\nGener costerut: com optimitzar les compres - Nomen<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s de les vacances de Nadal, dels regals i dels menjars abundants, arriba el temut "gener costerut".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/cuesta-de-enero-optimizar-tus-compra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gener costerut: com optimitzar les compres - 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