{"id":2548,"date":"2017-01-09T09:20:27","date_gmt":"2017-01-09T08:20:27","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2548"},"modified":"2017-01-09T09:20:27","modified_gmt":"2017-01-09T08:20:27","slug":"no-permetis-fred-et-pari","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/no-permetis-fred-et-pari\/","title":{"rendered":"No permetis que el fred et pari"},"content":{"rendered":"

Ets d’aquestes persones a les que no els agrada al fred? Una bona nutrici\u00f3 i hidrataci\u00f3<\/a> \u00e9s essencial per mantenir el teu sistema immunol\u00f2gic fort i protegit contra malalties estacionals com la grip. Aix\u00ed que, declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d’aquests senzills consells!<\/p>\n

EXERCICI, \u00c9S BO O DOLENT PER AL MEU SISTEMA IMMUNE?<\/h3>\n

Segurament, haur\u00e0s escoltat amb anterioritat els beneficis que suposa la pr\u00e0ctica d’activitat f\u00edsica, aix\u00ed com mantenir un pes adequat i la prevenci\u00f3 de malalties cardiovasculars<\/a>, per\u00f2 sabies que tamb\u00e9 \u00e9s bo per prevenir els refredats? La ra\u00f3 es relaciona amb l’estr\u00e8s.<\/p>\n

L’estr\u00e8s<\/strong> produeix l’alliberament<\/strong> de subst\u00e0ncies que fan que les nostres defenses funcionin pitjor<\/strong>, per aix\u00f2 solem constipar-nos quan estem fins a dalt de treball o en una situaci\u00f3 complicada. A m\u00e9s, s’associa a l’aparici\u00f3 de s\u00edmptomes com mal de cap i d’est\u00f3mac.<\/p>\n

Si est\u00e0s passant per una situaci\u00f3 aix\u00ed<\/strong> (a la feina, en \u00e8poca d’ex\u00e0mens, etc.) inclou algunes activitats di\u00e0ries<\/strong> per ajudar a controlar-ho, com la pr\u00e0ctica d’exercici f\u00edsic (caminar, nedar, passejar amb bicicleta, ballar), m\u00fasica relaxant o exercicis de meditaci\u00f3, aix\u00ed podr\u00e0s mantenir-te m\u00e9s relaxada.<\/p>\n

DIETA I SUPLEMENTS DIET\u00c8TICS, QU\u00c8 HAURIA DE SABER?<\/h3>\n

El coneixement popular inclou aspectes com que consumir molta vitamina C t’ajuda a lliurar-te dels refredats, per\u00f2 la veritat \u00e9s que no nom\u00e9s aquesta vitamina pot tenir efectes beneficiosos per a la seva prevenci\u00f3. S’ha vist que altres vitamines<\/strong> com la D o la E i minerals<\/strong> com el ferro o el zinc, entre altres nutrients, poden ajudar a prevenir-los.<\/p>\n

Hi ha una varietat de nutrients que poden ajudar a refor\u00e7ar el teu sistema immune, per aix\u00f2, si est\u00e0s cansada dels constipats cada vegada que el fred truca a la porta, a continuaci\u00f3, et deixem un exemple de men\u00fa<\/strong> pensat per donar-li un extra de protecci\u00f3 al teu organisme i mantenir a ratlla els refredats<\/strong>.<\/p>\n

Esmorzar<\/strong><\/h4>\n

Farinetes de civada amb iogurt i maduixa tallada o un entrep\u00e0 integral de pernil de gall dindi amb tom\u00e0quet i formatge fresc.<\/p>\n

Els cereals integrals<\/strong> (civada, pa), s\u00f3n fonts de vitamines del grup B, E<\/strong> i minerals, que participen refor\u00e7ant el teu sistema de defensa natural<\/strong>. A m\u00e9s, en afegir altres grups d’aliments com les fruites i hortalisses c\u00edtriques<\/strong> (maduixes, tom\u00e0quet) i aliments font de prote\u00efna i minerals<\/strong> com el zinc<\/strong> (gall dindi), podr\u00e0s ajudar al teu organisme a defensar-se correctament.<\/p>\n

Berenar<\/strong><\/h4>\n

Nous amb iogurt desnatat, pl\u00e0tan amb un got de llet, o una amanida de fruites (papaia, kiwi, maduixes) acompanyada d’un grapat d’ametlles triturades de topping, s\u00f3n la barreja ideal per afegir un c\u00f2ctel de vitamines i minerals als teus berenars.<\/p>\n

Les fruites s\u00f3n font de vitamines com la A (papaia, mango) o la C (kiwi, taronja, maduixa) i, d’altra banda, els fruits secs\u00a0(nous, ametlles, avellanes) s\u00f3n font de vitamina E, prote\u00efnes i vitamines del grup B. Si ho combines amb lactis enriquits (vitamina d, probi\u00f2tics i prote\u00efna) aconseguir\u00e0s una barreja d’aliments que treballaran en conjunt per defensar al teu organisme enfront de bacteris i virus.<\/p>\n

Dinars i sopars<\/strong><\/h4>\n

Per elaborar un men\u00fa, ja sigui un dinar o un sopar complet, l’important \u00e9s incloure 4 grups d’aliments diferents<\/strong> (fruites o lacti, verdures i hortalisses, cereals i algun aliment proteic), que en conjunt t’aportaran tots aquells nutrients que necessites per mantenir-sana.<\/p>\n

Un primer plat a base de verdures com unes “llenties a la jardinera” amb ceba, pebrot i pastanaga, o unes patates guisades amb ceba, pebrot, pastanaga i mongetes, acompanyat d’un segon plat font de prote\u00efnes (peix, pollastre o gall dindi a la planxa) i, per acabar, unes postres a base de fruita de temporada (taronja, mandarina, kiwi o poma), s\u00f3n idees de men\u00fas font de vitamines del grup B (llenties, pollastre, gall dindi), ferro (llenties, peix com les escopinyes), zinc (peix, pollastre, gall dindi), prote\u00efnes i vitamines del grup a i C (pastanaga, pebrots), els quals en conjunt no nom\u00e9s et mantindran calentet en els dies freds i plujosos d’hivern, sin\u00f3 que tamb\u00e9 t’ajudaran a mantenir les teves defenses potenciades.<\/p>\n

Cuida el teu sistema immunol\u00f2gic i no deixis que el fred et pari!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ets d’aquestes persones a les que no els agrada al fred? Una bona nutrici\u00f3 i hidrataci\u00f3 \u00e9s essencial per mantenir el teu sistema immunol\u00f2gic fort i protegit contra malalties estacionals com la grip. Aix\u00ed que, declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d’aquests senzills consells! EXERCICI, \u00c9S BO O […]<\/p>\n","protected":false},"author":2,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[48,60,117,276,358,359],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-alimentacion","tag-alimentacio","tag-consells","tag-activitat-fisica","tag-fred","tag-sistema-immune"],"acf":[],"yoast_head":"\nNo permetis que el fred et pari - Nomen<\/title>\n<meta name=\"description\" content=\"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/no-permitas-frio-te-pare\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No permetis que el fred et pari - Nomen\" \/>\n<meta property=\"og:description\" content=\"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/no-permitas-frio-te-pare\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-09T08:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"No permetis que el fred et pari\",\"datePublished\":\"2017-01-09T08:20:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/\"},\"wordCount\":753,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/N_2016.12_articulo_excursion_nieve_web2.jpg\",\"keywords\":[\"alimentaci\u00f3n\",\"alimentaci\u00f3\",\"consells\",\"activitat f\u00edsica\",\"fred\",\"sistema immune\"],\"articleSection\":[\"Trucs i consells\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/\",\"name\":\"No permetis que el fred et pari - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/N_2016.12_articulo_excursion_nieve_web2.jpg\",\"datePublished\":\"2017-01-09T08:20:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/N_2016.12_articulo_excursion_nieve_web2.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/N_2016.12_articulo_excursion_nieve_web2.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/no-permitas-frio-te-pare\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No permetis que el fred et pari\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No permetis que el fred et pari - Nomen","description":"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/","og_locale":"ca_ES","og_type":"article","og_title":"No permetis que el fred et pari - Nomen","og_description":"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!","og_url":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/","og_site_name":"Nomen","article_published_time":"2017-01-09T08:20:27+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"No permetis que el fred et pari","datePublished":"2017-01-09T08:20:27+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/"},"wordCount":753,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg","keywords":["alimentaci\u00f3n","alimentaci\u00f3","consells","activitat f\u00edsica","fred","sistema immune"],"articleSection":["Trucs i consells"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/no-permitas-frio-te-pare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/","url":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/","name":"No permetis que el fred et pari - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg","datePublished":"2017-01-09T08:20:27+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"No t'agrada al fred? Declara la guerra als molestos refredats refor\u00e7ant el teu sistema immune, amb ajuda d'aquests senzills consells!","breadcrumb":{"@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/no-permitas-frio-te-pare\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/01\/N_2016.12_articulo_excursion_nieve_web2.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/no-permitas-frio-te-pare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"No permetis que el fred et pari"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}