{"id":2676,"date":"2017-03-06T10:17:02","date_gmt":"2017-03-06T09:17:02","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2676"},"modified":"2017-03-06T10:17:02","modified_gmt":"2017-03-06T09:17:02","slug":"intolerancia-la-lactosa","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/intolerancia-la-lactosa\/","title":{"rendered":"Intoler\u00e0ncia a la lactosa"},"content":{"rendered":"

Moltes s\u00f3n les persones que tenen intoler\u00e0ncia a la lactosa, segur que coneixeu a alg\u00fa, per\u00f2 qu\u00e8 \u00e9s la lactosa? Quins aliments en contenen? Tot el que necessites saber sobre la intoler\u00e0ncia a la lactosa aqu\u00ed, en aquest post:<\/p>\n

Qu\u00e8 \u00e9s la lactosa?<\/strong><\/h3>\n

La lactosa \u00e9s un sucre que es troba naturalment present en la llet i, en menor mesura, en els lactis derivats d’aquesta.<\/p>\n

La lactosa est\u00e0 formada per dues mol\u00e8cules m\u00e9s simples: la glucosa i la galactosa. Perqu\u00e8 el nostre cos absorbeixi aquest sucre i pugui obtenir energia a trav\u00e9s d’aquest, primer ha de trencar la uni\u00f3 entre glucosa i galactosa. Per a aix\u00f2, es necessita un enzim anomenat lactasa.<\/p>\n

Qu\u00e8 \u00e9s la intoler\u00e0ncia a la lactosa?<\/strong><\/h3>\n

Quan l’intest\u00ed prim no produeix suficient lactasa, no podem trencar tots els enlla\u00e7os d’uni\u00f3 entre la glucosa i la galactosa, de manera que no podem digerir la lactosa. Quan la lactosa que hem ingerit arriba a l’intest\u00ed gros, la nostra flora intestinal la digereix provocant tot un seguit de s\u00edmptomes gastrointestinals molt molestos.<\/p>\n

Quins s\u00edmptomes provoca la intoler\u00e0ncia a la lactosa?<\/strong><\/h3>\n

Els s\u00edmptomes varien d’una persona a una altra i poden ser m\u00e9s o menys intensos en funci\u00f3 de la quantitat que es consumeix i la capacitat del nostre cos per produir l’enzim lactasa. D’aquesta manera, a major consum de lactosa i menor producci\u00f3 d’enzim, m\u00e9s gran ser\u00e0 la simptomatologia. De totes maneres, els efectes m\u00e9s comuns provocats per la intoler\u00e0ncia a la lactosa s\u00f3n: distensi\u00f3 abdominal i inflor, c\u00f2lics abdominals amb espasmes, diarrea, gasos, n\u00e0usees i femtes pastoses i flotants.<\/p>\n

Aquests s\u00edmptomes solen apar\u00e8ixer entre la mitja hora i les dues hores posteriors al consum de lactosa.<\/p>\n

Com es realitza el diagn\u00f2stic?<\/strong><\/h3>\n

Si creus que la llet o els lactis en general no et fan sentir\u00a0del tot b\u00e9, v\u00e9s al metge perqu\u00e8 et faci un diagn\u00f2stic. Existeixen diverses proves per realitzar-lo, per\u00f2, la m\u00e9s estesa consisteix a; primer bufar en un recipient semblant a un globus, en qu\u00e8 miraran la quantitat d’hidrogen que expulses. L’hidrogen \u00e9s un gas que la nostra flora fabrica a digerir la lactosa. Seguidament, et donen un l\u00edquid amb certa concentraci\u00f3 de lactosa i et fan tornar a respirar en el globus al cap d’un temps establert. Aquest proc\u00e9s es repeteix diverses vegades i, posteriorment saps si ets intolerant a la lactosa o no. En cas de ser positiu, s’ha de disminuir la quantitat de lactosa de la dieta.<\/p>\n

Puc seguir una dieta equilibrada sense ingerir lactosa?<\/strong><\/h3>\n

I tant! La ind\u00fastria aliment\u00e0ria fabrica l\u00e0ctics sense lactosa des de fa anys. Aix\u00f2 s\u00ed, s’ha de prestar atenci\u00f3 a les etiquetes dels productes del mercat, ja que molts, tot i no ser lactis, estan elaborats amb lactosa.<\/p>\n

\u00bfI qu\u00e8 hi ha de l’al\u00b7l\u00e8rgia a la prote\u00efna de la llet de vaca?<\/strong><\/h3>\n

La lactosa \u00e9s un sucre, i l’al\u00b7l\u00e8rgia \u00e9s una prote\u00efna, per tant, el problema d’origen no \u00e9s el mateix<\/a>. En aquest cas, s’hauria d’eliminar completament aquesta prote\u00efna de la dieta, per\u00f2 la nostra dieta pot seguir sent equilibrada! Podem consumir productes substitutius com ara begudes d’arr\u00f2s<\/a> o de qualsevol altre vegetal. \u00c9s cert que els lactis destaquen pel contingut de dos nutrients, el calci i la vitamina D, per\u00f2 els podem obtenir d’altres aliments. S\u00f3n font de vitamina D les sardines, el salm\u00f3 i els peixos blaus en general, i dins dels aliments rics en calci trobem vegetals de fulla verda, tofu i, una altra vegada, les sardines, entre d’altres.<\/p>\n

Recorda que una alimentaci\u00f3 equilibrada i variada<\/a> s’aconsegueix amb la combinaci\u00f3 de diferents aliments. Posa en pr\u00e0ctica la varietat incloent tots aquells aliments que pots prendre i la dieta estar\u00e0 completa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Moltes s\u00f3n les persones que tenen intoler\u00e0ncia a la lactosa, segur que coneixeu a alg\u00fa, per\u00f2 qu\u00e8 \u00e9s la lactosa? Quins aliments en contenen? Tot el que necessites saber sobre la intoler\u00e0ncia a la lactosa aqu\u00ed, en aquest post: Qu\u00e8 \u00e9s la lactosa? La lactosa \u00e9s un sucre que es troba naturalment present en la […]<\/p>\n","protected":false},"author":2,"featured_media":2674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[60,62,133,136,210,394],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca","tag-alimentacio","tag-nutricio","tag-dietista-nutricionista","tag-dubtes","tag-intolerancia","tag-lactosa"],"acf":[],"yoast_head":"\nIntoler\u00e0ncia a la lactosa - Nomen<\/title>\n<meta name=\"description\" content=\"Moltes s\u00f3n les persones que tenen intoler\u00e0ncia a la lactosa, segur que coneixeu a alg\u00fa, per\u00f2 qu\u00e8 \u00e9s la lactosa? 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