{"id":2705,"date":"2017-03-20T09:17:50","date_gmt":"2017-03-20T08:17:50","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2705"},"modified":"2017-03-20T09:17:50","modified_gmt":"2017-03-20T08:17:50","slug":"primavera-una-altra-vegada-redescobreix-els-productes-temporada","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/primavera-una-altra-vegada-redescobreix-els-productes-temporada\/","title":{"rendered":"Primavera una altra vegada: redescobreix els productes de temporada!"},"content":{"rendered":"

Un any m\u00e9s torna la primavera i, amb ella, apareixen una altra vegada els aliments t\u00edpics d’aquesta \u00e8poca. Actualment, gr\u00e0cies a la globalitzaci\u00f3 podem disposar de tota mena d’aliments durant tot l’any, fins i tot alguns que no s\u00f3n caracter\u00edstics de la nostra zona. Per\u00f2 no hem d’oblidar que els aliments de temporada<\/a> s\u00f3n millors organol\u00e8pticament (m\u00e9s saborosos, amb millor textura i aroma), i complets nutricionalment. Qu\u00e8 et sembla si recordem alguns aliments t\u00edpics de primavera?<\/p>\n

Fruites<\/strong><\/h3>\n

Amb el final del fred hivern i l’entrada de la primavera, comencem\u00a0a dir ad\u00e9u a les taronges i les mandarines per donar la benvinguda a les maduixes i les prunes. Apareixen els primers nespres i cireres, alvocats, gerds i, quan ens acostem a l’estiu, els primers melons i s\u00edndries.<\/p>\n

Les fruites s\u00f3n riques en sucres, vitamines, fibra i minerals i, a mesura que s’acosta el bon temps s\u00f3n cada vegada m\u00e9s riques en aigua. Pots prendre-les senceres, soles o en una bona maced\u00f2nia, en forma de sucs naturals o en batuts refrescants els dies de sol, afegir-les a amanides o simplement al forn. Hi ha infinitat de maneres per prendre fruita!<\/p>\n

Verdures i hortalisses<\/strong><\/h3>\n

En dir ad\u00e9u a l’hivern encara podem gaudir dels \u00faltims br\u00f2quils, cols, carxofes, bledes o espinacs. Apareixen les primeres faves i els primers p\u00e8sols, als quals s’uniran els raves, els alls tendres, els enciams, els naps i les cebes tendres, perfectament combinables amb pastanagues, tom\u00e0quets i altres protagonistes de llargues temporades durant l’any. I no hem d’oblidar els esp\u00e0rrecs, verds o blancs, que tant gust donen als nostres plats. Saltejats, al vapor, al microones, en cru, en amanida, etc. \u00a1Com m\u00e9s t’agradin!<\/p>\n

Riques en fibra, vitamines i minerals, les verdures i les hortalisses t’aporten nutrients que contribueixen a refor\u00e7ar el nostre sistema immunol\u00f2gic que es pot veure afectat pel canvi d’estaci\u00f3.<\/p>\n

No oblidis que hem de prendre 5 racions di\u00e0ries entre fruites i verdures. \u00c9s recomanable, tamb\u00e9, el seu consum en cru per assegurar una aportaci\u00f3 de vitamina C. Aquesta actua com antihistam\u00ednic ajudant-nos a refor\u00e7ar el nostre sistema de defensa. Hem de cuidar la nostra alimentaci\u00f3 tot l’any!<\/p>\n

Peix<\/strong><\/h3>\n

Sovint ens oblidem del peix en els canvis d’estacions, per\u00f2 alguns tamb\u00e9 tenen els seus cicles. A la primavera abunden les tonyines, el llengua, el bacall\u00e0<\/a>, la s\u00edpia i els seitons i, quan s’acosta l’estiu, tamb\u00e9 les sardines.<\/p>\n

Els peixos s\u00f3n aliments que destaquen pel seu contingut en prote\u00efnes d’alt valor biol\u00f2gic, fonamentals per al correcte funcionament del nostre cos. A m\u00e9s, els peixos blaus com la tonyina o la sardina, destaquen tamb\u00e9 pel seu contingut en \u00e0cids grassos essencials omega 3.<\/p>\n

El peix hauria d’estar present en la nostra dieta almenys dues vegades per setmana i fins a quatre vegades. En el menjar o en el sopar, al forn, a la papillota, a la planxa, al microones, en amanida… mil maneres delicioses de prendre’l!<\/p>\n

Amb l’arribada de la primavera, poden apar\u00e8ixer al\u00b7l\u00e8rgies i la coneguda ast\u00e8nia primaveral<\/a>, situaci\u00f3 en qu\u00e8 ens sentim m\u00e9s cansats i mancats d’energia. Per\u00f2, saps? La natura \u00e9s s\u00e0via! Si ens fixem b\u00e9, a l’hivern les fruites i verdures s\u00f3n m\u00e9s en\u00e8rgiques mentre que a l’estiu s\u00f3n m\u00e9s riques en aigua, adaptant-se a l’entorn. Aix\u00ed doncs, a la primavera i a la tardor, \u00e8poques de transici\u00f3 entre el fred i la calor, els aliments tamb\u00e9 canvien en funci\u00f3 dels reptes que ens planteja el clima. Tria els que ens presenta aquesta nova estaci\u00f3 sense deixar de cuidar-te!<\/p>\n","protected":false},"excerpt":{"rendered":"

Un any m\u00e9s torna la primavera i, amb ella, apareixen una altra vegada els aliments t\u00edpics d’aquesta \u00e8poca. Actualment, gr\u00e0cies a la globalitzaci\u00f3 podem disposar de tota mena d’aliments durant tot l’any, fins i tot alguns que no s\u00f3n caracter\u00edstics de la nostra zona. Per\u00f2 no hem d’oblidar que els aliments de temporada s\u00f3n millors […]<\/p>\n","protected":false},"author":2,"featured_media":2703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89,147],"tags":[332,392,399,403,404,48,60,62,82,83,99,133,224],"class_list":["post-2705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","category-dieta-equilibrada-ca","tag-verdures","tag-peix","tag-temporada","tag-fruites","tag-hortalisses","tag-alimentacion","tag-alimentacio","tag-nutricio","tag-alimentos","tag-nutricion","tag-aliments","tag-dietista-nutricionista","tag-primavera"],"acf":[],"yoast_head":"\nPrimavera una altra vegada: redescobreix els productes de temporada! - Nomen<\/title>\n<meta name=\"description\" content=\"Un any m\u00e9s torna la primavera i, amb ella, apareixen una altra vegada els aliments t\u00edpics d'aquesta \u00e8poca. 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