{"id":2737,"date":"2017-04-03T08:25:15","date_gmt":"2017-04-03T07:25:15","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2737"},"modified":"2017-04-03T08:25:15","modified_gmt":"2017-04-03T07:25:15","slug":"dia-mundial-lactivitat-fisica-petits-canvis-grans-beneficis","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/dia-mundial-lactivitat-fisica-petits-canvis-grans-beneficis\/","title":{"rendered":"Dia Mundial de l’Activitat F\u00edsica: petits canvis, grans beneficis"},"content":{"rendered":"

El 6 d’abril se celebra el Dia Mundial de l’Activitat F\u00edsica amb la intenci\u00f3 de promoure l’activitat f\u00edsica di\u00e0ria<\/strong> i allunyar-nos del sedentarisme. Una activitat f\u00edsica moderada i regular \u00e9s un pilar fonamental dins del que coneixem com un estil de vida saludable<\/a>. Mantenir-nos actius produeix nombrosos beneficis per al nostre organisme, tant f\u00edsics com de salut i psicol\u00f2gics.<\/p>\n

Beneficis de l’activitat f\u00edsica en el nostre organisme<\/strong><\/h3>\n

– Beneficis f\u00edsics:<\/strong> l’exercici ens ajuda a controlar el pes contribuint a la disminuci\u00f3 del percentatge de greix corporal, de manera que es redueix el risc de tenir sobrep\u00e8s o obesitat. A m\u00e9s, ens ajuda a millorar l’agilitat, a potenciar els reflexos, a augmentar la velocitat i a refor\u00e7ar la nostra resist\u00e8ncia.<\/p>\n

– Beneficis per a la salut:<\/strong> l’activitat f\u00edsica contribueix a elevar els nivells de colesterol bo<\/a> (HDL) en l’organisme i a reduir els triglic\u00e8rids en sang. Tamb\u00e9, ajuda a reduir el risc de patir malalties cardiovasculars, hipertensi\u00f3 i diabetis<\/a>, entre d’altres patologies. D’altra banda, contribueix a enfortir els ossos<\/a> i augmentar la densitat \u00f2ssia, aix\u00ed com la musculatura i la maduraci\u00f3 del sistema nervi\u00f3s.<\/p>\n

– Beneficis psicol\u00f2gics:<\/strong> quan fem exercici s’estimula la producci\u00f3 de certes subst\u00e0ncies en el nostre cos que ens ajuden a reduir la sensaci\u00f3 d’ansietat i depressi\u00f3, aix\u00ed com a augmentar la nostra autoestima. De la mateixa manera, mantenir-nos actius tamb\u00e9 pot ajudar a disminuir la tend\u00e8ncia a desenvolupar conductes agressives.<\/p>\n

Qu\u00e8 puc fer per augmentar la meva activitat f\u00edsica di\u00e0ria?<\/strong><\/h3>\n

Per deixar enrere el sedentarisme i mantenir-nos actius en el nostre dia a dia, hem de guardar temps per moure’ns. Et proposem algunes idees:<\/p>\n

– Surt a caminar 30 minuts cada dia<\/strong> o passeja pel teu poble o ciutat amb els teus \u00e9ssers estimats.<\/p>\n

– Inverteix temps en fer esport.<\/strong> Escull el que m\u00e9s t’agradi: c\u00f3rrer, jugar a futbol, a b\u00e0squet, a tennis o a p\u00e0del amb els teus amics, per exemple. I qu\u00e8 em dius d’una escapada en bici o ballar al ritme de la teva m\u00fasica preferida a la sala d’estar de casa?<\/p>\n

Guarda una estona del teu dia per practicar l’esport que m\u00e9s t’agradi, t’ajudar\u00e0 a relaxar-te i a desconnectar.<\/p>\n

Petits canvis, grans beneficis<\/strong><\/h3>\n

De vegades, ens costa trobar un bon moment per fer esport a causa del nostre ritme diari, de manera que et proposem alternatives per augmentar l’activitat durant la teva jornada, petits canvis en el teu dia a dia que et proporcionaran grans beneficis!<\/p>\n

– Evita agafar el cotxe per anar d’aqu\u00ed cap all\u00e0. Intenta anar caminant a treballar, al supermercat o a fer enc\u00e0rrecs. D’aquesta manera, no nom\u00e9s contribuir\u00e0s al medi ambient, sin\u00f3 que augmentar\u00e0s la despesa energ\u00e8tica.<\/p>\n

– Puja per les escales en lloc d’agafar l’ascensor.<\/p>\n

– Si tens gos, treu-lo a passejar fent footing en comptes de caminant.<\/p>\n

– Aprofita per fer exercici mentre mires la televisi\u00f3: abdominals, pujar i baixar les cames sense que toquin el terra, etc.<\/p>\n

– Realitzar les tasques de la llar tamb\u00e9 ajuda a augmentar el nostre despesa energ\u00e8tica i mantenir-nos menys sedentaris.<\/p>\n

Activitats amb els m\u00e9s petits<\/strong><\/h3>\n

Adoptar uns h\u00e0bits de vida saludable \u00e9s m\u00e9s f\u00e0cil si els comencem a integrar des de petits<\/a>. Per aix\u00f2, \u00e9s important que evitem el sedentarisme en els m\u00e9s petits de la casa i potenciar l’activitat f\u00edsica dels nostres fills. A m\u00e9s d’activitats esportives extraescolars, podem realitzar exercici en fam\u00edlia aprofitant les bones temperatures que ens porta la primavera, com sortir a jugar al parc, fer excursions a la muntanya, etc.<\/p>\n

Mou-te i evita el sedentarisme, la teva salut t’ho agrair\u00e0! Acompanya la teva activitat di\u00e0ria d’una alimentaci\u00f3 variada, equilibrada i suficient que et proporcioni els nutrients i l’energia necess\u00e0ria perqu\u00e8 el teu cos funcioni correctament, aix\u00ed com d’altres h\u00e0bits saludables com ara una bona hidrataci\u00f3 o un bon descans.<\/p>\n","protected":false},"excerpt":{"rendered":"

El 6 d’abril se celebra el Dia Mundial de l’Activitat F\u00edsica amb la intenci\u00f3 de promoure l’activitat f\u00edsica di\u00e0ria i allunyar-nos del sedentarisme. Una activitat f\u00edsica moderada i regular \u00e9s un pilar fonamental dins del que coneixem com un estil de vida saludable. Mantenir-nos actius produeix nombrosos beneficis per al nostre organisme, tant f\u00edsics com […]<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[407,117,173,208,276,278],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-dia-mundial-de-lactivitat-fisica","tag-consells","tag-beneficis","tag-salut","tag-activitat-fisica","tag-esport"],"acf":[],"yoast_head":"\nDia Mundial de l'Activitat F\u00edsica: petits canvis, grans beneficis - Nomen<\/title>\n<meta name=\"description\" content=\"El 6 d'abril se celebra el Dia Mundial de l'Activitat F\u00edsica amb la intenci\u00f3 de promoure l'activitat f\u00edsica di\u00e0ria i allunyar-nos del sedentarisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial de l'Activitat F\u00edsica: petits canvis, grans beneficis - Nomen\" \/>\n<meta property=\"og:description\" content=\"El 6 d'abril se celebra el Dia Mundial de l'Activitat F\u00edsica amb la intenci\u00f3 de promoure l'activitat f\u00edsica di\u00e0ria i allunyar-nos del sedentarisme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-03T07:25:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/03\/N_2017.03_articulo_dia_mundia_actividad_fisica_WEB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Dia Mundial de l’Activitat F\u00edsica: petits canvis, grans beneficis\",\"datePublished\":\"2017-04-03T07:25:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/\"},\"wordCount\":706,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/N_2017.03_articulo_dia_mundia_actividad_fisica_WEB.png\",\"keywords\":[\"Dia Mundial de l'Activitat F\u00edsica\",\"consells\",\"beneficis\",\"salut\",\"activitat f\u00edsica\",\"esport\"],\"articleSection\":[\"Trucs i consells\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/dia-mundial-de-la-actividad-fisica-pequenos-cambios-grandes-beneficios\\\/\",\"name\":\"Dia Mundial de l'Activitat F\u00edsica: petits canvis, grans beneficis - 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