{"id":2810,"date":"2017-05-08T09:18:11","date_gmt":"2017-05-08T08:18:11","guid":{"rendered":"https:\/\/nomen.es\/ca\/?p=2810"},"modified":"2017-05-08T09:18:11","modified_gmt":"2017-05-08T08:18:11","slug":"5-delicioses-receptes-amb-tonyina","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-delicioses-receptes-amb-tonyina\/","title":{"rendered":"5 delicioses receptes amb tonyina"},"content":{"rendered":"

Molts haureu sentit dir que la tonyina, i el peix blau en general, \u00e9s benefici\u00f3s per a la salut, per\u00f2 per qu\u00e8 \u00e9s important incloure aquest tipus d’aliment en la nostra dieta? La tonyina \u00e9s un dels peixos blaus m\u00e9s consumits a casa nostra. Es caracteritza per ser ric en prote\u00efnes d’alt valor biol\u00f2gic i \u00e0cids grassos omega-3, un tipus de greixos cardiosaludables, ja que, s’ha demostrat que ajuden a controlar els nivells de colesterol i de triglic\u00e8rids en sang. De fet, es recomana el consum de peix blau, com a m\u00ednim, dues vegades a la setmana. A continuaci\u00f3, us presentem 5 delicioses receptes amb tonyina per poder gaudir d’aquest peix amb els teus. Esperem que t’agradin!<\/p>\n

1. Hamburguesa de tonyina<\/strong><\/h3>\n

Ingredients (per a 4 persones):<\/strong><\/h4>\n

500g de tonyina, 1 gra d’all, 2 cebes, 50 g de molles de pa, 100ml de llet, julivert fresc, 1 rovell d’ou, 1 cullerada de sucre mor\u00e9, pa rod\u00f3 d’hamburguesa, enciam, tom\u00e0quet, oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong><\/h4>\n

En un bol, remulla les molles de pa amb la llet. Pica l’all, el julivert i la tonyina i afegeix-ho al bol. Afegeix el rovell d’ou, salpebra i barreja fins que la massa sigui homog\u00e8nia i consistent. Tapa el bol amb film transparent i deixa-ho reposar a la nevera 1 hora. Mentre es refreden, pela i pica les 2 cebes en juliana i ofega-la en una paella amb oli d’oliva verge. Quan comenci a daurar-se, afegeix el sucre mor\u00e8 i remou b\u00e9. Una vegada que la ceba estigui ben daurada i s’hagi format una salseta, retira-la del foc i reserva. Transcorregut el temps de rep\u00f2s, d\u00f3na-li forma a les hamburgueses i cuina per ambdues cares. Servir acompanyades amb el pa rod\u00f3, una mica d’enciam, rodanxes de tom\u00e0quet i la ceba caramel\u00b7litzada. Llest!<\/p>\n

2. Canelons d’alberg\u00ednia i tonyina<\/strong><\/h3>\n

Ingredients (per a 4 persones):<\/strong><\/h4>\n

2 alberg\u00ednies grans, 4 llaunes de tonyina, 8 cullerades de salsa de tom\u00e0quet, formatge ratllat, 50 g de Farina de Blat Nomen<\/a>, 400ml de llet, 5 cullerades d’oli d’oliva verge, nou moscada, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong><\/h4>\n

Renta l’alberg\u00ednia, talla-la en l\u00e0mines fines i rosteix-les\u00a0a la planxa, quan estiguin daurades retira-les del foc. Barreja la tonyina amb la salsa de tom\u00e0quet i posa el farciment en la part m\u00e9s ampla de la l\u00e0mina d’alberg\u00ednia i enrotlla-les.<\/p>\n

Cuina la Farina de Blat Nomen en un pot amb l’oli d’oliva. Barreja b\u00e9 i ves afegint la llet a poc a poc. Afegeix, tamb\u00e9, una mica de sal, pebre i nou moscada. Posa els canelons en una safata per al forn i cobreix-los amb la beixamel i el formatge ratllat. Posa’ls a gratinar i llest!<\/p>\n

3. Risotto de tonyina i gambes<\/strong><\/h3>\n

Ingredients (per a 4 persones):<\/strong><\/h4>\n

300g d’Arr\u00f2s Arborio Especial Risotto Nomen<\/a>, 1’5 litres de brou de peix, 300g de gambes, 400g de tonyina vermella, 1 pebrot verd, 1 pebrot vermell, 1 ceba, formatge parmes\u00e0 en pols, oli d’oliva verge i sal.<\/p>\n

Elaboraci\u00f3:<\/strong><\/h4>\n

Renta tots els ingredients i talla les verdures. En una paella amb oli d’oliva verge, afegeix els pebrots, la ceba i els caps de gamba. Quan estiguin les verdures cuites, retira els caps i afegeix l’Arr\u00f2s Arborio Especial Risotto Nomen, cobrint-ho tot amb el brou de peix. Despr\u00e9s de 12 minuts afegeix la tonyina, pr\u00e8viament tallada a daus, i les gambes pelades. Deixa-ho cuinar 3 minuts m\u00e9s, afegeix el formatge parmes\u00e0 en pols i llest!<\/p>\n

4. Amanida de cigrons amb tonyina<\/strong><\/h3>\n

Ingredients (per a 4 persones):<\/strong><\/h4>\n

400g de cigrons en conserva, 3 llaunes de tonyina, 1 ceba, 1 pebrot verd, 1 pebrot vermell, 2 tom\u00e0quets, 4 pastanagues, oli d’oliva verge, vinagre, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong><\/h4>\n

Renta i pica els pebrots, el tom\u00e0quet, la ceba i la pastanaga a trossos petits. Afegeix les verdures picades en un bol i afegeix els cigrons i la tonyina en llauna. Amaneix amb l’oli d’oliva verge, el vinagre i salpebra al gust. Barreja b\u00e9 tots els ingredients i llest!<\/p>\n

5. Tonyina a la sevillana al microones<\/strong><\/h3>\n

Ingredients (per a 4 persones):<\/strong><\/h4>\n

500g de tonyina, 2 tom\u00e0quets, 1 ceba, 4 cogombrets, 4 pastanagues, 1 fulla de llorer, 50g d’olives verdes, 50g d’olives negres, mig got de vi blanc, mig got de brou de peix, oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3:<\/strong><\/h4>\n

Renta tots els ingredients. Escalda els tom\u00e0quets, pela’ls i talla’ls en trossos petits. Pela i talla les pastanagues i agrega-les bol dels tom\u00e0quets juntament amb la ceba pr\u00e8viament picada, el vi blanc, el brou de peix, l’oli d’oliva verge, un pessic de sal, pebre, julivert i la fulla de llorer. Cuina-ho 6-7 minuts al microones a m\u00e0xima pot\u00e8ncia. Esmicola i afegeix la tonyina, els cogombres i les olives i cuina-ho 6-7 minuts m\u00e9s. Llest!<\/p>\n

Posa’t el davantal i atreveix-te amb aquestes receptes<\/a> amb tonyina!<\/p>\n","protected":false},"excerpt":{"rendered":"

Molts haureu sentit dir que la tonyina, i el peix blau en general, \u00e9s benefici\u00f3s per a la salut, per\u00f2 per qu\u00e8 \u00e9s important incloure aquest tipus d’aliment en la nostra dieta? La tonyina \u00e9s un dels peixos blaus m\u00e9s consumits a casa nostra. Es caracteritza per ser ric en prote\u00efnes d’alt valor biol\u00f2gic i […]<\/p>\n","protected":false},"author":2,"featured_media":2807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[60,149,150,152,362,425,426],"class_list":["post-2810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-alimentacio","tag-cuina","tag-menjar","tag-receptes","tag-gastronomia","tag-tonyina","tag-peix-blau"],"acf":[],"yoast_head":"\n5 delicioses receptes amb tonyina - Nomen<\/title>\n<meta name=\"description\" content=\"Posa't el davantal i atreveix-te amb aquestes receptes amb tonyina!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/5-deliciosas-recetas-atun\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 delicioses receptes amb tonyina - 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