{"id":2922,"date":"2017-06-19T08:40:32","date_gmt":"2017-06-19T07:40:32","guid":{"rendered":"https:\/\/nomen.es\/?p=2922\/"},"modified":"2017-06-19T08:40:32","modified_gmt":"2017-06-19T07:40:32","slug":"5-receptes-damanida-per-donar-varietat-al-teu-estiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-receptes-damanida-per-donar-varietat-al-teu-estiu\/","title":{"rendered":"5 receptes d’amanida per donar varietat al teu estiu"},"content":{"rendered":"

Amb l’arribada del bon temps solem comen\u00e7ar a incloure m\u00e9s amanides a la nostra dieta, i caure en la rutina de “enciam, tom\u00e0quet i pastanaga” \u00e9s molt f\u00e0cil. Per aix\u00f2, avui us presentem 5 receptes d’amanida<\/a> perqu\u00e8 comencis a variar. Aquest estiu no caiguis en la monotonia!<\/p>\n

1. Amanida al pesto<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

50g de Blat Tendre Nomen<\/a>, 50g d’enciam, 40g de formatge fresc, 40g de daus\u00a0de gall dindi, 6 tom\u00e0quets cherrys, 6 olives, 30g de ceba, 5g d’alf\u00e0brega, \u00bc de gra d’all, pinyons, 1 cullerada de parmes\u00e0, oli d’oliva verge i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

– Per a la salsa pesto:<\/strong> en un morter pica els pinyons, l’alf\u00e0brega, l’all, el parmes\u00e0 i una mica de sal, afegeix oli d’oliva verge i barreja b\u00e9.<\/p>\n

– Per a l’amanida:<\/strong>\u00a0en una olla bullint cuina el Blat Tendre Nomen durant 10 minuts. Deixa-ho refredar i reserva. Mentrestant, renta els vegetals i talla els tom\u00e0quets i les olives per la meitat, i la ceba en trossos fins i petits. En un bol afegeix l’enciam, el formatge fresc, el gall dindi, els cherrys, les olives, la ceba i el blat tendre. Barreja-ho b\u00e9 i afegeix la salsa pesto. Remou i llest!<\/p>\n

2. Amanida\u00a0tropical<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

70g d’enciams variades, 80g de mango, 80g de pinya, 1 alvocat, 1 tom\u00e0quet, 1 pastanaga, 40g de blat de moro, 1 ou, oli d’oliva verge, vinagre i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

En una olla bull un ou durant 10 minuts aproximadament. Renta els vegetals i pela el mango, la pinya i l’alvocat. Talla els aliments en trossos petits, posa’ls en un plat i afegeix el blat de moro i l’ou. Amaneix i llest!<\/p>\n

3. Amanida de pollastre i formatge<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

50g canonges, 1 tom\u00e0quet raff, 1 grapat de nous, 80g pollastre, 50g de Pa Ratllat Nomen<\/a>, 1 ou, \u00bd cogombre, 50g de pebrot, 50g de ceba, 20g parmes\u00e0 en pols, oli d’oliva verge, vinagre i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Bat l’ou i passa els filets de pollastre primer sobre aquest i despr\u00e9s sobre el Pa Ratllat Nomen. Fregeix-los en una paella amb oli d’oliva verge i deixa’ls reposar en un plat cobert amb paper de cuina. Renta els vegetals i talla el tom\u00e0quet, la ceba, el cogombre i els pebrots en trossos petits. Talla el pollastre a daus i junta tots els ingredients en un bol. Amaneix i llest!<\/p>\n

4. Amanida de llenties<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

70g de llenties cuites, 6 tom\u00e0quets cherry, 1 cogombre, 20g de ceba, 50 g de pebrot vermell, 50g de pebrot verd, 6 olives, 1 llauna de tonyina, 1 ou dur, oli d’oliva verge, vinagre i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

En una olla bullint cuina l’ou durant 10 minuts aproximadament. Mentrestant, renta els vegetals i tallar-los en trossos petits. En un plat afegeix les llenties al costat dels tom\u00e0quets, el cogombre, la ceba, els pebrots i les olives. Afegeix un rajol\u00ed d’oli d’oliva verge. Escorre la llauna de tonyina i afegeix-la a l’amanida, juntament amb l’ou dur. Amaneix i llest!<\/p>\n

5. Amanida de figues<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

50g d’enciam variat, 30g de pernil serr\u00e0, 30g de formatge gorgonzola, un grapat de nous, 5 tom\u00e0quets cherry, 1 alvocat, \u00bd cogombre, 2 figues, oli d’oliva verge, vinagre i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Renta els vegetals i talla\u00a0l’enciam, els tom\u00e0quets, l’alvocat, el cogombre, el pernil serr\u00e0 i el formatge gorgonzola a trossos petits, i les figues en 4 trossos. En un plat, barreja l’enciam, el pernil serr\u00e0, el formatge gorgonzola, els tom\u00e0quets cherry, l’alvocat, el cogombre i les figues. Pica les nous i agrega-a l’amanida. Amaneix i llest!<\/p>\n

Qu\u00e8 et semblen aquestes receptes<\/a> d’amanides? Fes servir la imaginaci\u00f3 per crear combinacions delicioses i gaudeix del seu\u00a0refrescant sabor en els dies de sol!<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada del bon temps solem comen\u00e7ar a incloure m\u00e9s amanides a la nostra dieta, i caure en la rutina de “enciam, tom\u00e0quet i pastanaga” \u00e9s molt f\u00e0cil. Per aix\u00f2, avui us presentem 5 receptes d’amanida perqu\u00e8 comencis a variar. Aquest estiu no caiguis en la monotonia! 1. Amanida al pesto Ingredients: 50g de Blat […]<\/p>\n","protected":false},"author":2,"featured_media":2920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[62,95,117,118,142,143,149,150,152,256,295,442,50,51,60],"class_list":["post-2922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-nutricio","tag-nutricion-ca","tag-consells","tag-idees","tag-facil","tag-original","tag-cuina","tag-menjar","tag-receptes","tag-estiu","tag-amanida","tag-amanides","tag-alimentacion-ca","tag-comida-ca","tag-alimentacio"],"acf":[],"yoast_head":"\n5 receptes d'amanida per donar varietat al teu estiu - Nomen<\/title>\n<meta name=\"description\" content=\"Avui us presentem 5 receptes d'amanida perqu\u00e8 comencis a variar. 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