{"id":2944,"date":"2017-06-26T08:42:47","date_gmt":"2017-06-26T07:42:47","guid":{"rendered":"https:\/\/nomen.es\/?p=2944\/"},"modified":"2017-06-26T08:42:47","modified_gmt":"2017-06-26T07:42:47","slug":"cuida-el-teu-cos-amb-larribada-del-sol","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/cuida-el-teu-cos-amb-larribada-del-sol\/","title":{"rendered":"Cuida el teu cos amb l’arribada del sol"},"content":{"rendered":"

Amb l’arribada de les bones temperatures solem passar m\u00e9s hores exposats als raigs solars. Aquests exerceixen efectes beneficiosos per a la salut, com, per exemple, la seva capacitat de promoure la s\u00edntesi de vitamina D<\/strong> al cos. Aix\u00ed i tot, hem de tenir cura de no prendre massa sol a les hores m\u00e9s fortes, ja que tamb\u00e9 pot danyar la nostra pell. Per aix\u00f2, en els dies d’estiu cobra especial import\u00e0ncia que vetllem per la nostra pell i la mantinguem hidratada, com? Cuida el teu cos: aqu\u00ed t’expliquem com!<\/p>\n

La pell<\/strong><\/h3>\n

La pell \u00e9s la carcassa de l’\u00e9sser hum\u00e0, \u00e9s a dir, la primera barrera de defensa, de manera que mantenir-la en bon estat ens ajuda a protegir-nos. Generalment, tenim present la import\u00e0ncia de cuidar la nostra pell des de fora hidratant amb cremes o usant protector solar, per\u00f2 sovint ens oblidem que tamb\u00e9 \u00e9s important cuidar-la per dins, ja que una bona salut es veu reflectida en la brillantor i el color d’aquesta. Com puc cuidar la meva pell per dins, per notar-ho per fora? Uns bons h\u00e0bits d’alimentaci\u00f3 i hidrataci\u00f3 s\u00f3n factors que ens ajudaran a cuidar la nostra pell<\/a> i el nostre cos en els dies d’estiu.<\/p>\n

Alimentaci\u00f3:<\/strong><\/h4>\n

Segueix una alimentaci\u00f3 variada i equilibrada<\/a> que aporti tots els nutrients que el cos necessita per funcionar. Com? Incloent tot tipus d’aliments, escollint fruites i verdures de temporada, cereals integrals, l\u00e0ctics, fruits secs, aix\u00ed com carns, peixos, ous o llegums. A m\u00e9s, si augmentes el consum de fruites i verdures, estar\u00e0s incrementant el consum d’alguns nutrients, com els que tenen funci\u00f3 antioxidant, que contribuiran a lluir una pell m\u00e9s bonica.<\/p>\n

Hidrataci\u00f3:<\/strong><\/h4>\n

Mantenir una bona hidrataci\u00f3<\/a> \u00e9s fonamental durant tot l’any, per\u00f2 a l’estiu cobra especial import\u00e0ncia pel fet que perdem m\u00e9s l\u00edquids a trav\u00e9s de la suor, entre d’altres aspectes. Podem hidratar-nos, a m\u00e9s de amb aigua, mitjan\u00e7ant liquats vegetals, sucs naturals, infusions fredes o fins i tot vins. Anar bevent al llarg del dia t’ajudar\u00e0 a mantenir-te hidratat durant els dies m\u00e9s assolellats. A m\u00e9s, si esculls fruites de temporada, a l’estiu solen ser riques en aigua, de manera que contribuiries a augmentar la quantitat de l\u00edquid que prens al llarg del dia.<\/p>\n

Per\u00f2 la pell no \u00e9s l’\u00fanic \u00f2rgan que hem de seguir cuidant a l’estiu, amb l’arribada de les vacances hem de seguir mimant el nostre cos i la nostra salut amb bons h\u00e0bits de vida.<\/p>\n

Activitat f\u00edsica<\/strong><\/h3>\n

Aprofita els dies de sol per fer plans actius amb els teus amics o fam\u00edlia: planeja una excursi\u00f3 a la muntanya, surt a passejar o aprofita per jugar a pales a la platja, nedar, etc. Procura mantenir-te actiu, hi ha moltes opcions per no deixar de banda l’exercici f\u00edsic durant les vacances<\/a> o els dies de molta calor!<\/p>\n

Desconnectar<\/strong><\/h3>\n

Les vacances s\u00f3n un moment perfecte per relaxar-nos i gaudir dels nostres. Anar a la platja i compartir temps amb els teus, desconnecta donant-te un bany al mar o a la piscina o tombant-te a llegir sota l’ombra d’un arbre s\u00f3n nom\u00e9s algunes idees per desconnectar en els dies de sol.<\/p>\n

Descansar<\/strong><\/h3>\n

Quan arriben les bones temperatures, els dies s\u00f3n m\u00e9s llargs i ve m\u00e9s de gust sopar o quedar per prendre alguna cosa a la nit amb els amics, per la qual cosa \u00e9s f\u00e0cil que ens fiquem al llit m\u00e9s tard i dormim menys hores. Recorda que la nit \u00e9s el nostre moment reparador, aix\u00ed que procura mantenir les 8 hores di\u00e0ries recomanades per a un bon descans.<\/p>\n

Aquest estiu mima’t i cuida el teu cos. Mantingues uns h\u00e0bits saludables i recorda cuidar la teva pell, ja que \u00e9s el reflex de la teva salut. Gaudeix dels dies de sol plena d’energia i vitalitat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de les bones temperatures solem passar m\u00e9s hores exposats als raigs solars. Aquests exerceixen efectes beneficiosos per a la salut, com, per exemple, la seva capacitat de promoure la s\u00edntesi de vitamina D al cos. Aix\u00ed i tot, hem de tenir cura de no prendre massa sol a les hores m\u00e9s fortes, ja […]<\/p>\n","protected":false},"author":2,"featured_media":2942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[208,256,276,444,445,117,118,207],"class_list":["post-2944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-salut","tag-estiu","tag-activitat-fisica","tag-sol","tag-hidratacio-alimentacio","tag-consells","tag-idees","tag-pell"],"acf":[],"yoast_head":"\nCuida el teu cos amb l'arribada del sol - Nomen<\/title>\n<meta name=\"description\" content=\"A l'estiu, m\u00e9s que mai, cuida el teu cos i, especialment, la teva pell.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/cuida-el-teu-cos-amb-larribada-del-sol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida el teu cos amb l'arribada del sol - 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