{"id":2961,"date":"2017-07-03T08:43:47","date_gmt":"2017-07-03T07:43:47","guid":{"rendered":"https:\/\/nomen.es\/?p=2961\/"},"modified":"2017-07-03T08:43:47","modified_gmt":"2017-07-03T07:43:47","slug":"receptes-refrescants-per-aquest-estiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-refrescants-per-aquest-estiu\/","title":{"rendered":"Receptes refrescants per a aquest estiu"},"content":{"rendered":"

Durant els dies d’estiu en qu\u00e8 les temperatures s\u00f3n m\u00e9s altes, ve de gust menjar plats freds i refrescants. A m\u00e9s, preferim passar m\u00e9s temps a l’aire lliure que tancats en la nostra cuina, per aix\u00f2, en l’article d’avui et presentem 5 receptes refrescants: idees f\u00e0cils, r\u00e0pides i saboroses que pots preparar aquest estiu a la teva cuina.<\/p>\n

Vols con\u00e8ixer-les? Si \u00e9s aix\u00ed, no deixis de llegir!<\/strong><\/p>\n

1. Gaspatxo de cireres<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

500g de tom\u00e0quets madurs, 100g de cireres, \u00bd ceba tendra, 10g de pebrot verd, 30g de molles de pa, oli d’oliva verge, vinagre de xer\u00e8s, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Posa la molla de pa en un bol amb aigua. Renta els vegetals i talla el tom\u00e0quet, la ceba tendra i el pebrot, i desossa les cireres. En un recipient apte per a batre, afegeix els tom\u00e0quets, les cireres, la ceba tendra, els pebrots i la molla de pa. Tritura-ho tot junt i passa-ho per un passapur\u00e9. Afegeix un raig d’oli d’oliva verge, una cullerada de vinagre de xer\u00e8s i salpebra. Torna a triturar i deixa-ho refredar a la nevera. Llest!<\/p>\n

Si les cireres no s\u00f3n el teu fort, pots substituir-les per altres fruites com la s\u00edndria!<\/p>\n

2. Sopa freda de mel\u00f3<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

200g de mel\u00f3, 50g de pernil serr\u00e0, oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Talla el mel\u00f3 retirant la pell. Col\u00b7loca en un recipient apte per a batre, salpebra i tritura fins que quedi ben homogeni. Talla el pernil en forma d’encenalls. Serveix la sopa de mel\u00f3 en un plat, afegeix els encenalls de pernil per sobre, salpebra i afegeix un rajol\u00ed d’oli. Llest!<\/p>\n

Si vols donar-li una consist\u00e8ncia m\u00e9s espessa, afegeix una porci\u00f3 de formatge crema!<\/p>\n

3. Amanida de quinoa amb nectarina<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

60g de Les Teves Receptes amb Quinoa Nomen<\/a>, 1 tom\u00e0quet, 1 pastanaga, \u00bd cogombre, \u00bd alvocat, 1 nectarina, un grapat de nous, llavors de s\u00e8sam, oli d’oliva verge, vinagre, i sal.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Renta els ingredients. En una olla posa la quinoa a bullir, uns 15 minuts. Mentrestant, talla el tom\u00e0quet, la pastanaga, el cogombre, l’alvocat i la nectarina a trossos petits. Pica les nous i reserva. En un plat, afegeix la quinoa amb la resta d’ingredients. Empolvora llavors de s\u00e8sam per sobre, amaneix i llest!<\/p>\n

Vols donar-li un toc especial? Prepara una vinagreta casolana de mostassa o mel!<\/p>\n

4. Sardines a la planxa<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

4 sardines, all, julivert, oli d’oliva verge i sal grossa.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Pica l’all i el julivert en un morter. Afegeix una cullerada d’oli d’oliva i barreja b\u00e9. En una paella, afegeix un rajol\u00ed d’oli d’oliva verge i cuina les sardines. Empolvora sal grossa i afegeix la barreja del morter. Llest!<\/p>\n

Si prefereixes, en comptes d’all i julivert, pots preparar una base de pur\u00e9 de pastanaga fred, i col\u00b7locar a sobre les sardines en servir, \u00a1el contrast de sabors \u00e9s delici\u00f3s!<\/p>\n

5. Tabul\u00e9<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

60g de Cous Cous Nomen<\/a>, 1 tom\u00e0quet, \u00bd cogombre, 1 ceba, 20g formatge feta, olives negres, \u00bd llimona, fulles de menta, oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Posa una olla amb aigua a escalfar, quan comenci a bullir, apaga el foc i afegeix el cous cous deixant-lo reposar 5 minuts. Ha de contenir la mateixa quantitat d’aigua que de cous cous. Renta els vegetals i talla’ls en daus petits. Esprem mitja llimona i reserva el suc. Talla el formatge feta i pica les olives negres. En un plat, serveix el cous cous, afegeix el tom\u00e0quet, la ceba tendra, el cogombre, el formatge feta, les olives negres i el suc de llimona. Pica les fulles de menta i afegeix-les al tabul\u00e9. Afegeix un rajol\u00ed d’oli d’oliva verge, salpebra i llest!<\/p>\n

Pots afegir tot tipus de vegetals segons les teves prefer\u00e8ncies, i per a un acabat delici\u00f3s, afegeix un grapat de panses!<\/p>\n

Qu\u00e8 t’han semblat aquestes receptes<\/a> refrescants? F\u00e0cils, oi? Anima’t a provar-les i comparteix-les amb amics i familiars. Aquest estiu gaudeix amb els teus menjars i descobreix nous sabors i plats!<\/p>\n","protected":false},"excerpt":{"rendered":"

Durant els dies d’estiu en qu\u00e8 les temperatures s\u00f3n m\u00e9s altes, ve de gust menjar plats freds i refrescants. A m\u00e9s, preferim passar m\u00e9s temps a l’aire lliure que tancats en la nostra cuina, per aix\u00f2, en l’article d’avui et presentem 5 receptes refrescants: idees f\u00e0cils, r\u00e0pides i saboroses que pots preparar aquest estiu a […]<\/p>\n","protected":false},"author":2,"featured_media":2956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[341,47,442,50,449,51,450,60,451,62,95,117,118,142,143,149,150,152,256,295],"class_list":["post-2961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-recepta","tag-menu","tag-amanides","tag-alimentacion-ca","tag-fresques","tag-comida-ca","tag-receptes-fresques","tag-alimentacio","tag-gaspatxo","tag-nutricio","tag-nutricion-ca","tag-consells","tag-idees","tag-facil","tag-original","tag-cuina","tag-menjar","tag-receptes","tag-estiu","tag-amanida"],"acf":[],"yoast_head":"\nReceptes refrescants per a aquest estiu - 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