{"id":2983,"date":"2017-07-10T08:16:21","date_gmt":"2017-07-10T07:16:21","guid":{"rendered":"https:\/\/nomen.es\/?p=2983\/"},"modified":"2017-07-10T08:16:21","modified_gmt":"2017-07-10T07:16:21","slug":"idees-per-variar-els-teus-berenars","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/idees-per-variar-els-teus-berenars\/","title":{"rendered":"Idees per variar els teus berenars"},"content":{"rendered":"

El teu piscolabis a mitja tarda \u00e9s sempre igual? Vols provar combinacions diferents i mantenir una alimentaci\u00f3 saludable? En l’article d’avui et presentem algunes idees per variar els teus berenars. Segueix llegint!<\/p>\n

Abans de preparar el berenar<\/h3>\n

Segons els professionals de la salut, el berenar hauria d’incloure com a m\u00ednim dos dels seg\u00fcents aliments:<\/p>\n

– Una pe\u00e7a de fruita de temporada, tot i que tamb\u00e9 es poden incloure en forma de sucs naturals de forma ocasional.<\/p>\n

– Lactis com la llet, el iogurt o els formatges. Tamb\u00e9 pots substituir-lo per begudes vegetals o llet sense lactosa.<\/p>\n

– Cereals com el pa, el musli, la civada, etc.<\/p>\n

Deixa volar la teva imaginaci\u00f3 per combinar aquests aliments i gaudeix de berenars diferents cada dia! A continuaci\u00f3, et presentem algunes idees:<\/p>\n

1. Torrada d’alvocat, formatge crema i tom\u00e0quet<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

Una llesca de pa de llavors, mig alvocat, 20 g de formatge crema i 1 tom\u00e0quet.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Torra el pa. Mentrestant, renta el tom\u00e0quet i talla’l a rodanxes. Escampa el formatge crema sobre la torrada, afegeix el tom\u00e0quet i, a sobre d’aquest, l’alvocat. Si vols donar-li un toc especial, escampa nous triturades o una mica de pebre vermell dol\u00e7. \u00a1Per llepar-se els dits!<\/p>\n

2. Porridge amb beguda d’arr\u00f2s<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

125ml de Beguda d’Arr\u00f2s Nomen<\/a>, 1 pl\u00e0tan i 30g de musli.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

En un bol afegeix la Beguda d’Arr\u00f2s Nomen. Talla el pl\u00e0tan i agrega’l al bol juntament amb el\u00a0musli. F\u00e0cil i sabor\u00f3s! Pots escollir la fruita que m\u00e9s t’agradi, per\u00f2 el pl\u00e0tan combina molt b\u00e9 amb aquesta beguda i el musli.<\/p>\n

3. Entrep\u00e0 de pa integral amb formatge<\/strong><\/h3>\n

Ingredients: <\/strong><\/h4>\n

60g de pa integral, dos talls de formatge, mig tom\u00e0quet, oli d’oliva verge i sal.<\/p>\n

Elaboraci\u00f3: <\/strong><\/h4>\n

Talla el pa per la meitat, unta el tom\u00e0quet, afegeix un rajol\u00ed d’oli, un pessic de sal i reparteix el formatge al llarg de l’entrep\u00e0. Senzill i saludable! Fes canvis en el teu entrep\u00e0 (tipus de pa i l’interior) per augmentar la variabilitat i acompanya’l amb una pe\u00e7a de fruita!<\/p>\n

4. Hummus amb palets de pastanaga<\/strong><\/h3>\n

Ingredients<\/strong>:<\/h4>\n

125g de cigrons, mitja llimona, 1 cullerada de tahini, mig gra d’all, oli d’oliva verge, un pessic de sal, julivert fresc i pastanaga.<\/p>\n

Elaboraci\u00f3<\/strong>:<\/h4>\n

Cou els cigrons en una olla amb aigua. Mentrestant, pela i pica l’all, esprem la llimona i reserva el suc. Un cop cuinats els cigrons, cola’ls\u00a0i reserva una tassa d’aigua de cocci\u00f3. En un recipient apte per a batre, tritura els cigrons juntament amb l’aigua de cocci\u00f3 fins que quedi ben homogeni. Afegeix el suc de llimona, l’all, el tahini i barreja b\u00e9 fins que quedi tot ben consistent. Afegeix oli d’oliva verge, un pessic de sal i el julivert picat. Renta i pela la pastanaga, talla-la en tires per poder untar b\u00e9 en l’hummus i llest! Guarda l’hummus en un tupper petit i emporta’t el teu berenar on vulguis!<\/p>\n

5. Pa de pessic casol\u00e0<\/strong><\/h3>\n

Ingredients:<\/strong><\/h4>\n

250g de Farina de Blat Nomen<\/a>, 1 iogurt natural, 3 ous grans, 150g de sucre mor\u00e8, 1 sobre de llevat, 80 g d’oli d’oliva.<\/p>\n

Elaboraci\u00f3: <\/strong><\/h4>\n

Posa el forn a preescalfar a 180\u00baC. Barreja el llevat amb la farina. Bat els ous amb el sucre i, sense deixar de batre, afegeix el iogurt i l’oli. Quan estigui tot ben homogeni deixa-ho reposar uns minuts. Unta una mica d’oli en un motlle per coure, afegeix la massa del pa de pessic i cuina’l al voltant de mitja hora. Per saber si el pa de pessic est\u00e0 cuinat, clava la punta d’un ganivet al centre, quan surti net, el teu pa de pessic est\u00e0 llest! Amb aquestes mesures tens unes 6-8 racions de pa de pessic, de manera que comparteix el teu\u00a0berenar amb uns amics i acompanyeu amb un suc de taronja natural!<\/p>\n

Qu\u00e8 t’han semblat aquestes idees? Hi ha infinitat de combinacions disponibles! Atreveix-te a variar els teus berenars i gaudeix d’un de diferent cada dia!<\/p>\n","protected":false},"excerpt":{"rendered":"

El teu piscolabis a mitja tarda \u00e9s sempre igual? Vols provar combinacions diferents i mantenir una alimentaci\u00f3 saludable? En l’article d’avui et presentem algunes idees per variar els teus berenars. Segueix llegint! Abans de preparar el berenar Segons els professionals de la salut, el berenar hauria d’incloure com a m\u00ednim dos dels seg\u00fcents aliments: – […]<\/p>\n","protected":false},"author":2,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146,147],"tags":[149,150,152,341,455,457,459,460,461,462,60,463,62,117,118,142,143],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","category-dieta-equilibrada-ca","tag-cuina","tag-menjar","tag-receptes","tag-recepta","tag-hummus","tag-porridge","tag-berenar","tag-berenars","tag-pa-de-pessic","tag-entrepa","tag-alimentacio","tag-alvocat","tag-nutricio","tag-consells","tag-idees","tag-facil","tag-original"],"acf":[],"yoast_head":"\nIdees per variar els teus berenars - Nomen<\/title>\n<meta name=\"description\" content=\"Hi ha infinitat de combinacions disponibles! 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