{"id":3002,"date":"2017-07-17T08:44:57","date_gmt":"2017-07-17T07:44:57","guid":{"rendered":"https:\/\/nomen.es\/?p=3002\/"},"modified":"2017-07-17T08:44:57","modified_gmt":"2017-07-17T07:44:57","slug":"aliments-destiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/aliments-destiu\/","title":{"rendered":"Aliments d’estiu"},"content":{"rendered":"

L’estiu no nom\u00e9s ens porta sol i bones temperatures, sin\u00f3 que tamb\u00e9 ve acompanyat d’un canvi en l’oferta d’aliments: enrere queden les fruites i les verdures de l’hivern mentre que a poc a poc disminueixen els de primavera, per donar pas a noves alternatives que ens permetran donar nous sabors i colors als nostres plats: aliments de la temporada d’estiu. Vols con\u00e8ixer les caracter\u00edstiques principals dels aliments d’estiu? Quins s\u00f3n els m\u00e9s t\u00edpics d’aquesta estaci\u00f3 de l’any i els que augmentaran en les parades del mercat? No deixis de llegir!<\/p>\n

Caracter\u00edstiques dels aliments d’estiu<\/strong><\/h3>\n

La naturalesa s’adapta als canvis clim\u00e0tics i de l’entorn segons l’\u00e8poca de l’any en qu\u00e8 ens trobem: hivern, primavera, estiu i tardor. D’aquesta manera, mentre que a l’hivern trobem fruites i verdures m\u00e9s concentrades nutricionalment, a l’estiu s\u00f3n, de manera general, m\u00e9s riques en aigua i m\u00e9s refrescants per tal d’hidratar-nos<\/a> m\u00e9s en els dies de calor.<\/strong> De la mateixa manera, a la primavera i la tardor, la natura ens presenta aliments de transici\u00f3 entre el fred i la calor.<\/p>\n

Aliments t\u00edpics d’aquesta \u00e8poca de l’any<\/strong><\/h3>\n

A l’estiu apareixen fruites, verdures i hortalisses<\/strong> com la s\u00edndria, el mel\u00f3, el pr\u00e9ssec, la nectarina, les prunes, les cireres, els albercocs, el rave, el cogombre, el tom\u00e0quet, l’alberg\u00ednia, etc., i augmenta la pesca<\/strong> de sardines, bonitos, calamars i seitons. Vols saber m\u00e9s sobre algun d’aquests? A continuaci\u00f3 t’ho expliquem!<\/p>\n

Mel\u00f3<\/strong><\/h4>\n

Aproximadament el 80% del mel\u00f3 est\u00e0 compost d’aigua, i el seu contingut en sucres \u00e9s moderat. A m\u00e9s, \u00e9s ric en fibra, en minerals com el potassi o el magnesi, i en vitamines com la C i precursors de vitamina A. De sabor dol\u00e7 i refrescant, aquesta fruita \u00e9s molt vers\u00e0til a la gastronomia, podent-se incorporar a l’alimentaci\u00f3 di\u00e0ria en amanides , en entrants com el mel\u00f3 amb pernil o la sopa freda, en sorbets o com a pe\u00e7a sencera.<\/p>\n

Cogombre<\/strong><\/h4>\n

Encara que avui dia el cogombre es pot trobar tot l’any a causa del seu cultiu en hivernacles, es tracta d’un aliment d’estiu. T\u00e9 un baix contingut en calories, ja que \u00e9s ric en aigua i, comparat amb altres hortalisses, baix en carbohidrats. \u00c9s ric en fibra i en el seu contingut en vitamines i minerals: destaca la vitamina C, precursors de vitamina A, vitamina E i potassi. \u00c9s un aliment molt refrescant que es pot afegir a tot tipus d’amanides, aix\u00ed com un ingredient t\u00edpic de gaspatxos.<\/p>\n

Seit\u00f3<\/strong><\/h4>\n

El seit\u00f3 \u00e9s un peix blau que viu en aig\u00fces profundes. Durant els mesos de primavera i estiu, en qu\u00e8 el sol escalfa l’aigua del mar i els oceans, aquest peix puja a la superf\u00edcie de l’aigua per alimentar-se i reproduir-se. \u00c9s ric en \u00e0cids grassos omega 3, prote\u00efna d’alta qualitat, algunes vitamines com la D o la A, i minerals com el magnesi, el iode o el ferro. A m\u00e9s, quan es consumeix sencer (incloent les seves espines) aporta tamb\u00e9 calci. Molt apreciat en la gastronomia, el seit\u00f3 es pot consumir a la planxa, arrebossat, fregit, en amanides, en vinagre, en conserves … \u00e9s un peix molt vers\u00e0til!<\/p>\n

Per qu\u00e8 escollir aliments d’estiu<\/strong><\/h3>\n

De la mateixa manera que variem les nostres preparacions<\/strong> segons l’\u00e8poca de l’any, ja que a l’estiu solem cuinar plats m\u00e9s frescos i lleugers com amanides, gaspatxos, etc., escollir aliments d’estiu ens permet variar m\u00e9s la nostra alimentaci\u00f3<\/strong> introduint aliments dels diferents grups a la nostra dieta. A m\u00e9s, els aliments de temporada s\u00f3n m\u00e9s atractius per als nostres sentits, ja que es troben en el moment de m\u00e0xima expressi\u00f3 de sabor, textura, olor i aroma<\/strong>, aix\u00ed com en el seu moment m\u00e0xim de maduraci\u00f3, atorgant-los una major concentraci\u00f3 de tots els seus nutrients<\/strong>.<\/p>\n

Per\u00f2 no tot es redueix al nostre paladar i la nostra nutrici\u00f3, els aliments de temporada s\u00f3n aquells en qu\u00e8 s’ha respectat el cicle natural de creixement i collita, de manera que es contribueix a una major sostenibilitat de l’entorn<\/strong>. Finalment, com s\u00f3n aliments abundants, solen estar a millor preu<\/strong>.<\/p>\n

Inclou aliments d’estiu a la teva alimentaci\u00f3 i gaudeix de tot el seu sabor!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estiu no nom\u00e9s ens porta sol i bones temperatures, sin\u00f3 que tamb\u00e9 ve acompanyat d’un canvi en l’oferta d’aliments: enrere queden les fruites i les verdures de l’hivern mentre que a poc a poc disminueixen els de primavera, per donar pas a noves alternatives que ens permetran donar nous sabors i colors als nostres plats: […]<\/p>\n","protected":false},"author":2,"featured_media":3000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[48,60,62,82,83,99,117,133,150,256,432,468,469,470,471,46],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","tag-alimentacion","tag-alimentacio","tag-nutricio","tag-alimentos","tag-nutricion","tag-aliments","tag-consells","tag-dietista-nutricionista","tag-menjar","tag-estiu","tag-productes-frescos","tag-productes-de-temporada","tag-melo","tag-cogombre","tag-seito","tag-comida"],"acf":[],"yoast_head":"\nAliments d'estiu - Nomen<\/title>\n<meta name=\"description\" content=\"Vols con\u00e8ixer les caracter\u00edstiques principals dels aliments d'estiu? 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