{"id":3241,"date":"2017-08-02T08:32:16","date_gmt":"2017-08-02T07:32:16","guid":{"rendered":"https:\/\/nomen.es\/?p=3241\/"},"modified":"2017-08-02T14:44:11","modified_gmt":"2017-08-02T13:44:11","slug":"coneixes-els-pseudocereals","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/coneixes-els-pseudocereals\/","title":{"rendered":"Coneixes els pseudocereals?"},"content":{"rendered":"<p>Els <strong>pseudocereals s\u00f3n aliments que reben aquest nom per presentar caracter\u00edstiques nutricionals molt semblants als cereals<\/strong>, tot i que des d&#8217;un punt de vista bot\u00e0nic s\u00f3n diferents. Si b\u00e9 els cereals pertanyen a la fam\u00edlia de les gram\u00ednies, els pseudocereals no, per\u00f2 les seves propietats i utilitzaci\u00f3\u00a0\u00e9s molt semblant. De manera general, els dos grups d&#8217;aliments s\u00f3n rics en <a href=\"https:\/\/nomen.es\/ca\/els-hidrats-de-carboni-dins-duna-alimentacio-equilibrada-variada-i-suficient\/\" target=\"_blank\" rel=\"noopener noreferrer\">hidrats de carboni<\/a>, trobant-se en la base de la pir\u00e0mide nutricional. Vols saber m\u00e9s sobre els pseudocereals? Si \u00e9s aix\u00ed, no deixis de llegir!<\/p>\n<h3><strong>Qu\u00e8 s\u00f3n els pseudocereals?<\/strong><\/h3>\n<p>Els pseudocereals s\u00f3n aliments que es conreen des de l&#8217;antiguitat i, avui dia, el seu consum est\u00e0 creixent. S\u00f3n tamb\u00e9 molt interessants des d&#8217;un punt de vista nutricional, ja que s\u00f3n rics en carbohidrats, prote\u00efnes d&#8217;origen vegetal, fibra, vitamines i minerals. De fet, tenen un perfil de prote\u00efnes de major qualitat que els cereals, aportant m\u00e9s quantitat d&#8217;amino\u00e0cids essencials per al nostre cos.<\/p>\n<p>Dins del grup dels pseudocereals trobem: quinoa, amarant o fajol, per exemple. \u00bfVeiem algun m\u00e9s a prop?<\/p>\n<h4 style=\"padding-left: 30px;\"><strong>Quinoa<\/strong><\/h4>\n<p style=\"padding-left: 30px;\">La <a href=\"https:\/\/nomen.es\/ca\/gran-sl\/les-teves-receptes-amb-quinoa\/\" target=\"_blank\" rel=\"noopener\">quinoa<\/a> \u00e9s el pseudocereal per excel\u00b7l\u00e8ncia. Origin\u00e0ria dels Andes, concretament de les zones del Per\u00fa i Bol\u00edvia, \u00e9s un aliment molt <strong>interessant per a totes aquelles persones vegetarianes, ja que cont\u00e9 prote\u00efna d&#8217;alt valor biol\u00f2gic<\/strong>, \u00e9s a dir, de gran qualitat, com la de la carn, el peix o el ou. A m\u00e9s, <strong>no cont\u00e9 gluten i \u00e9s rica en fibra<\/strong>, subst\u00e0ncia que ajuda a controlar la sensaci\u00f3 de sacietat en dietes per controlar el pes, aix\u00ed com a regular el tr\u00e0nsit intestinal. \u00c9s tamb\u00e9 rica en vitamines del grup B i minerals com el calci, el magnesi, el ferro i el f\u00f2sfor, tots ells fonamentals per al correcte funcionament del cos.<\/p>\n<p style=\"padding-left: 30px;\">El seu sabor \u00e9s molt agradable i s&#8217;utilitza per elaborar un gran nombre de preparacions, des d&#8217;amanides fins panets. Abans del seu consum, s&#8217;ha de rentar correctament amb aigua per eliminar saponines, subst\u00e0ncia que es troba en alguns aliments d&#8217;origen vegetal. A m\u00e9s, t\u00e9 una gran resist\u00e8ncia a condicions adverses, de manera que el seu cultiu sol ser bastant bo.<\/p>\n<h4 style=\"padding-left: 30px;\"><strong>Amarant<\/strong><\/h4>\n<p style=\"padding-left: 30px;\">L&#8217;amarant \u00e9s tamb\u00e9 un pseudocereal que es cultiva des de fa m\u00e9s de mil anys, i des de fa uns pocs ha incrementat la seva pres\u00e8ncia en l&#8217;alimentaci\u00f3 di\u00e0ria de moltes persones. T\u00e9 una<strong> gran resist\u00e8ncia a climes freds i secs, aix\u00ed com a s\u00f2ls humits i pobres, de manera que el seu cultiu sol ser molt positiu<\/strong>. \u00c9s ric en mid\u00f3 i prote\u00efnes d&#8217;alta qualitat, a m\u00e9s de ser ric en fibra, vitamines A i C, magnesi, calci i ferro, entre d&#8217;altres.<\/p>\n<p style=\"padding-left: 30px;\">Des d&#8217;un punt de vista culinari, l&#8217;amarant podria ser consumit de la mateixa manera que l&#8217;<a href=\"https:\/\/nomen.es\/ca\/productes-nomen\/arros\/\" target=\"_blank\" rel=\"noopener noreferrer\">arr\u00f2s<\/a>, pel que podem bullir-lo per consumir en amanides, amb verdures, en guisats, etc., tant en fred com calent, i fins i tot tant en preparacions dolces com salades.<\/p>\n<h4 style=\"padding-left: 30px;\"><strong>Fajol<\/strong><\/h4>\n<p style=\"padding-left: 30px;\">El fajol o blat sarra\u00ed \u00e9s originari d&#8217;\u00c0sia. <strong>Destaca per la seva aportaci\u00f3 nutricional en prote\u00efnes de gran qualitat<\/strong> i el seu consum s&#8217;est\u00e9n a la seva forma en gra i farines, amb les quals s&#8217;elaboren altres aliments com pa o pasta. De la mateixa manera que la resta de pseudocereals, tamb\u00e9 \u00e9s ric en fibra, aix\u00ed com en vitamines del grup B i minerals com el ferro.<\/p>\n<p style=\"padding-left: 30px;\">La seva versatilitat a la cuina \u00e9s molt elevada, de manera que \u00e9s una opci\u00f3 molt interessant des d&#8217;un punt de vista gastron\u00f2mic, que ens permet substituir-lo per altres cereals i variar la nostra alimentaci\u00f3 di\u00e0ria.<\/p>\n<p>De la mateixa manera que els cereals, <strong>els professionals de la salut recomanen potenciar el consum de pseudocereals en les seves formes integrals per incrementar el seu valor nutricional<\/strong>. Anima&#8217;t a introduir-los en la teva alimentaci\u00f3 di\u00e0ria i gaudeix de totes les seves propietats i beneficis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els pseudocereals s\u00f3n aliments que reben aquest nom per presentar caracter\u00edstiques nutricionals molt semblants als cereals, tot i que des d&#8217;un punt de vista bot\u00e0nic s\u00f3n diferents. Si b\u00e9 els cereals pertanyen a la fam\u00edlia de les gram\u00ednies, els pseudocereals no, per\u00f2 les seves propietats i utilitzaci\u00f3\u00a0\u00e9s molt semblant. De manera general, els dos grups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[137,477,482,483,484,485,486,129,133],"class_list":["post-3241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-equilibrada-ca","tag-hidrats-de-carboni","tag-quinoa","tag-pseudocereals","tag-amarant","tag-fajol","tag-les-teves-receptes","tag-cereals","tag-novetat","tag-dietista-nutricionista"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coneixes els pseudocereals? - Nomen<\/title>\n<meta name=\"description\" content=\"Anima&#039;t a introduir els pseudocereals en la teva alimentaci\u00f3 di\u00e0ria i gaudeix de totes les seves propietats i beneficis!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/conoces-los-pseudocereales\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes els pseudocereals? 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