{"id":3313,"date":"2017-08-14T08:55:23","date_gmt":"2017-08-14T07:55:23","guid":{"rendered":"https:\/\/nomen.es\/?p=3313\/"},"modified":"2017-08-14T08:55:23","modified_gmt":"2017-08-14T07:55:23","slug":"aquest-estiu-no-deixis-mouret","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/aquest-estiu-no-deixis-mouret\/","title":{"rendered":"Aquest estiu no deixis de moure’t!"},"content":{"rendered":"

Com b\u00e9 saps, l’exercici f\u00edsic \u00e9s un h\u00e0bit de salut b\u00e0sic<\/strong>, que aporta diferents beneficis al cos. A l’estiu, sobretot durant les vacances, \u00e9s f\u00e0cil deixar de banda l’activitat<\/a> f\u00edsica i invertir m\u00e9s temps en descansar, per\u00f2 sabies que en aquesta \u00e8poca de l’any s’obre un gran ventall d’activitats per a mantenir-nos m\u00e9s actius? En l’article d’avui t’expliquem algunes idees, no deixis de llegir!<\/p>\n

1. Al mar o a la muntanya<\/strong><\/h4>\n

Una excursi\u00f3 amb bici, pujar una muntanya o un passeig per la platja, sortir a c\u00f3rrer, un partit de p\u00e0del o de tennis, etc. Practicar exercici f\u00edsic a l’aire lliure es pot fer en qualsevol lloc, nom\u00e9s cal trobar una activitat que t’agradi. Tingues en compte, per aix\u00f2, que sortir a c\u00f3rrer a les tres de la tarda d’un dia d’estiu no \u00e9s la millor opci\u00f3. Llavors, quan faig esport en els dies de calor? Si vas a practicar activitat f\u00edsica lluny de l’aigua, et recomanem fer-ho en les hores de menys sol o en aquelles en qu\u00e8 el sol no \u00e9s tan intens, com a \u00faltima hora de la tarda.<\/p>\n

2. A la sorra<\/strong><\/h3>\n

Quan anem a la platja, gaudim estirant-nos a la tovallola i descansant, per\u00f2 qu\u00e8 em dius d’un partit de pales? \u00c9s un moment perfecte per fer activitat f\u00edsica entre rialles amb amics! A m\u00e9s de les pales, es poden muntar partits de v\u00f2lei, de futbol, \u200b\u200betc. Nom\u00e9s necessites una pilota, amics i ganes de jugar! I si fa molta calor, sempre podeu fer un descans i donar-vos una capbussada, o jugar a pilota al mar. \u00bfSona b\u00e9, veritat?<\/p>\n

3. A l’aigua<\/strong><\/h3>\n

Ja sigui a la piscina, a la platja o en un llac, l’aigua es converteix en el nostre major aliat durant els mesos d’estiu. I no nom\u00e9s aix\u00f2! Sin\u00f3 que, a m\u00e9s, hi ha una gran varietat d’esports aqu\u00e0tics! Nedar, bussejar o fer snorkel per als amants del fons mar\u00ed, classes de surf o windsurf per als m\u00e9s actius i kitesurf o r\u00e0fting per als m\u00e9s aventurers s\u00f3n nom\u00e9s algunes idees. I qu\u00e8 em dius d’una escapada a pedals o en caiacs amb la fam\u00edlia o amics?<\/p>\n

Alguns aspectes a tenir en compte per practicar esport a l’estiu<\/strong><\/h4>\n

Roba<\/strong><\/h4>\n

A m\u00e9s del que \u00e9s obvi, \u00e9s a dir, escollir la indument\u00e0ria i el cal\u00e7at adequat per a cada tipus d’esport, es recomana escollir roba de colors clars i teles dissenyades perqu\u00e8 la pell transpiri correctament i la tela s’assequi r\u00e0pid, d’aquesta manera, el sol i la calor afecten una mica menys al teu rendiment.<\/p>\n

Protecci\u00f3<\/strong><\/h4>\n

No oblidis protegir la teva pell! Encara que no estiguem estirats en una tovallola prenent el sol, quan fem esport a l’aire lliure estem exposats als raigs solars. Per aix\u00f2, \u00e9s important no oblidar posar-nos crema solar, una gorra o unes ulleres de sol.<\/p>\n

Hidrataci\u00f3<\/strong><\/h4>\n

Si b\u00e9 la hidrataci\u00f3 \u00e9s important durant tot l’any, a l’estiu cobra un paper principal. Per qu\u00e8? L’augment de les temperatures provoca un augment de la p\u00e8rdua de l\u00edquids, especialment a trav\u00e9s de la suor. Per aix\u00f2, a l’estiu no hem d’oblidar hidratar-nos correctament<\/a> per mantenir el nostre rendiment al m\u00e0xim.<\/p>\n

Alimentaci\u00f3<\/strong><\/h4>\n

Tota activitat f\u00edsica hauria d’anar d’acord a una bona alimentaci\u00f3. Es recomana mantenir una alimentaci\u00f3 variada i equilibrada, escollint aliments de temporada<\/a> sempre que es pugui, per exemple, les fruites que, en general, a l’estiu tenen m\u00e9s quantitat d’aigua (com el mel\u00f3 o la s\u00edndria), fet que contribueix a una major hidrataci\u00f3.<\/p>\n

Aquest estiu no deixis de moure’t, aprofita per compartir temps d’activitat f\u00edsica i esport amb els teus \u00e9ssers estimats i gaudeix de l’exercici f\u00edsic entre rialles!<\/p>\n","protected":false},"excerpt":{"rendered":"

Com b\u00e9 saps, l’exercici f\u00edsic \u00e9s un h\u00e0bit de salut b\u00e0sic, que aporta diferents beneficis al cos. A l’estiu, sobretot durant les vacances, \u00e9s f\u00e0cil deixar de banda l’activitat f\u00edsica i invertir m\u00e9s temps en descansar, per\u00f2 sabies que en aquesta \u00e8poca de l’any s’obre un gran ventall d’activitats per a mantenir-nos m\u00e9s actius? En […]<\/p>\n","protected":false},"author":2,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[276,278,99,117,256,268],"class_list":["post-3313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","tag-activitat-fisica","tag-esport","tag-aliments","tag-consells","tag-estiu","tag-hidratacio"],"acf":[],"yoast_head":"\nAquest estiu no deixis de moure't! - Nomen<\/title>\n<meta name=\"description\" content=\"Aquest estiu no deixis de moure't, aprofita per compartir temps d'activitat f\u00edsica amb els teus \u00e9ssers estimats i gaudeix de l'exercici f\u00edsic entre rialles!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/este-verano-no-dejes-moverte\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquest estiu no deixis de moure't! 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