{"id":3334,"date":"2017-08-28T12:14:28","date_gmt":"2017-08-28T11:14:28","guid":{"rendered":"https:\/\/nomen.es\/?p=3334\/"},"modified":"2017-08-28T12:14:28","modified_gmt":"2017-08-28T11:14:28","slug":"cuida-la-teva-alimentacio-tambe-lestiu","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/cuida-la-teva-alimentacio-tambe-lestiu\/","title":{"rendered":"Cuida la teva alimentaci\u00f3, tamb\u00e9 a l’estiu"},"content":{"rendered":"

Amb l’arribada de l’estiu, i amb ell les vacances, \u00e9s m\u00e9s f\u00e0cil que, sense voler, deixem una mica de banda l’alimentaci\u00f3 saludable<\/a>. No deixis que l’estiu sigui un impediment per seguir cuidant-te! En aquest article et donem uns consells que esperem et resultin molt pr\u00e0ctics per ajudar a cuidar-te durant aquesta \u00e8poca de l’any. Cuida la teva alimentaci\u00f3, tamb\u00e9 a l’estiu!<\/p>\n

L’amanida, la gran aliada de l’estiu<\/strong><\/h3>\n

Les amanides<\/a> s\u00f3n un plat molt recurrent a l’estiu. Un menjar fresc, senzill i r\u00e0pit de preparar. Hi ha infinitat d’opcions diferents per a elaborar-les, ja sigui amb enciam, amanida de llenties, de pasta o de cigrons… Deixa volar la teva imaginaci\u00f3 i treu l’artista que portes dins!<\/p>\n

Pots prendre-la com a primer plat o plat \u00fanic, cosa que et resultar\u00e0 molt \u00fatil si vols portar-la en un tupper<\/a> a la platja. Nom\u00e9s has de fer una bona combinaci\u00f3 amb els aliments que necessites perqu\u00e8 sigui completa! Afegint carbohidrats complexos (pasta integral, llegums, quinoa<\/a>…), verdures o hortalisses, i prote\u00efna (tonyina, salm\u00f3, pollastre, gall dindi…). Tamb\u00e9 pots donar-li un toc m\u00e9s cruixent a les teves amanides afegint alguns fruits secs o llavors.<\/p>\n

Si te la portes a la platja, evita posar-li ou o qualsevol salsa a base d’ou, ja que la calor pot espatllar-lo f\u00e0cilment.<\/p>\n

Com amanir-la?<\/strong><\/h3>\n

Per amanir les amanides o altres receptes, el m\u00e9s recomanable \u00e9s no abusar de les salses prefabricades i copioses que, a part de poc saludables, poden resultar pesades durant l’estiu. Pots fer una vinagreta amb oli d’oliva, vinagre, sal i pebre per donar un gust especial. Tamb\u00e9 pots optar per suc de llimona o taronja per donar un toc \u00e0cid que tamb\u00e9 combina fenomenal amb moltes amanides.<\/p>\n

Si ets de sabors m\u00e9s atrevits, pots fer una salsa de iogurt casolana, fer servir salsa de soja… Imaginaci\u00f3 al poder!<\/p>\n

Per als amants del gaspatxo<\/strong><\/h3>\n

Si t’agrada el gaspatxo, saps que \u00e9s un plat que no pot faltar en aquesta \u00e8poca de l’any. En estar fet b\u00e0sicament de verdures i hortalisses \u00e9s una opci\u00f3 s\u00faper nutritiva i fresqueta com a primer plat, aix\u00ed que aprofita-ho i gaudeix de les seves propietats sense renunciar a un gran sabor!<\/p>\n

Massa calor per fer esport?<\/strong><\/h3>\n

\u00c9s veritat que, amb aquesta calor, hi ha hores del dia en qu\u00e8 no \u00e9s molt recomanable sortir al carrer a c\u00f3rrer, per exemple, per\u00f2 no deixis que la calor es converteixi en una excusa per no mantenir-te actiu.<\/p>\n

Hi ha moltes opcions a l’abast de totes les possibilitats. Fer alguna excursi\u00f3 a la muntanya o fer exercicis a la piscina: \u00e9s la teva oportunitat per provar una classe d’aquagym! Fes servir menys el cotxe i aprofita el bon temps per sortir a fer una passejada. Aix\u00f2 s\u00ed, no oblidis sortir en aquelles hores que el sol \u00e9s menys intens i usar protecci\u00f3 solar sempre que surtis al carrer.<\/p>\n

Estigues ben hidratat<\/strong><\/h3>\n

\u00c9s imprescindible mantenir una bona hidrataci\u00f3, sobretot en aquesta \u00e8poca de l’any. Quan et vingui de gust alguna beguda freda, intenta evitar aquelles opcions m\u00e9s recurrents com les begudes carbonatades i\/o ensucrades. Tria opcions m\u00e9s saludables i igual de refrescants com una llimonada casolana, un te fred o aigua a la qual pots afegir fruites per donar-li un toc especial.<\/p>\n

Els irresistibles gelats<\/strong><\/h3>\n

Pensar en l’estiu \u00e9s pensar en gelats, per\u00f2 no tens per qu\u00e8 privar-te de prendre’ls, hi ha opcions de gelats casolans<\/a> o algun sorbet a base de fruites que estan igual de bons sense deixar de banda una bona alimentaci\u00f3. Proveu-los, segur que et sorprenen!<\/p>\n

Menjar fora de casa<\/strong><\/h3>\n

A l’estiu \u00e9s m\u00e9s freq\u00fcent que sortim a menjar fora de casa<\/a>, \u00e9s per aix\u00f2, que cal saber demanar i trobar aquelles opcions de la carta que siguin saludables, sense perdre sabor. No passa res per un caprici, per\u00f2 no has d’abusar.<\/p>\n

Amb aquests consells esperem que puguis gaudir d’un estiu fant\u00e0stic sense renunciar a una bona alimentaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de l’estiu, i amb ell les vacances, \u00e9s m\u00e9s f\u00e0cil que, sense voler, deixem una mica de banda l’alimentaci\u00f3 saludable. No deixis que l’estiu sigui un impediment per seguir cuidant-te! En aquest article et donem uns consells que esperem et resultin molt pr\u00e0ctics per ajudar a cuidar-te durant aquesta \u00e8poca de l’any. Cuida […]<\/p>\n","protected":false},"author":2,"featured_media":3321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147,584],"tags":[62,95,117,118,133,256],"class_list":["post-3334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-i-consells","category-dieta-equilibrada-ca","category-trucos-y-consejos-ca","tag-nutricio","tag-nutricion-ca","tag-consells","tag-idees","tag-dietista-nutricionista","tag-estiu"],"acf":[],"yoast_head":"\nCuida la teva alimentaci\u00f3, tamb\u00e9 a l'estiu - Nomen<\/title>\n<meta name=\"description\" content=\"Et donem uns consells que esperem et resultin molt pr\u00e0ctics per ajudar a cuidar-te durant aquesta \u00e8poca. 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