{"id":3425,"date":"2017-09-11T12:13:00","date_gmt":"2017-09-11T11:13:00","guid":{"rendered":"https:\/\/nomen.es\/?p=3425\/"},"modified":"2017-09-12T15:39:00","modified_gmt":"2017-09-12T14:39:00","slug":"5-receptes-quinoa","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-receptes-quinoa\/","title":{"rendered":"5 receptes de quinoa"},"content":{"rendered":"

La quinoa, a m\u00e9s de ser molt rica des d’un punt de vista nutricional, \u00e9s tamb\u00e9 un aliment molt vers\u00e0til en gastronomia. El seu sabor \u00e9s molt agradable i s’utilitza per elaborar un gran nombre de preparacions, des d’amanides fins panets. Vols algunes idees per incloure-la en la teva alimentaci\u00f3 di\u00e0ria? No deixis de llegir aquestes 5 receptes de quinoa!<\/p>\n

1. Amanida de quinoa<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

150g de Les Teves Receptes amb Quinoa<\/a> Nomen, 150g de salm\u00f3 fumat, 2 tom\u00e0quets d’amanida, 3 pastanagues, 12 olives negres, 1 alvocat, 50g de pebrot vermell, 20g de nous, 1 llimona petit, 4 grans d’all, 4 de tom\u00e0quets secs , oli d’oliva verge, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta b\u00e9 la quinoa i cuina en una olla amb aigua bullint. Hi hauria d’haver el triple d’aigua que de quinoa. Renta i trosseja els vegetals en trossos petits. Junta la quinoa amb els tom\u00e0quets, la pastanaga, les olives, l’alvocat, el pebrot i el salm\u00f3 en un bol. Pica les nous i afegeix tamb\u00e9. Esprem la llimona i reserva el seu suc. En un morter, pica l’all amb una mica de sal i pebre. Afegeix els tom\u00e0quets secs tallats a trossos petits i fins, el suc de llimona i l’oli d’oliva verge. Barreja b\u00e9 i reparteix la vinagreta sobre l’amanida. Llest!<\/p>\n

2. Saltat de quinoa amb verdures<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

250g de Les Teves Receptes amb Quinoa Nomen, 1 carbass\u00f3, 3 pastanagues, 40g de brots de soja, 2 grans d’all, 1 ceba tendra, 1 pebrot groc i 1 pebrot verd, salsa de soja, cruixent de s\u00e8sam i sal.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta la quinoa amb for\u00e7a aigua. En una olla, amb un raig d’oli d’oliva s\u00e1ltala i, quan comenci a daurar, afegeix 750 ml d’aigua. Quan comenci a bullir, tapa-ho i deixa-ho cuinar durant 15 minuts aproximadament. Mentrestant, renta els vegetals. Pica l’all i la ceba tendra i daura’ls en una paella amb un rajol\u00ed d’oli d’oliva a foc mitj\u00e0. Talla el carbass\u00f3 i els pebrots ben petits, i ratlla la pastanaga. Agrega tamb\u00e9 a la paella. Baixa el foc al m\u00ednim i afegeix la quinoa al costat de la salsa de soja, salpebra i, despr\u00e9s de dos minuts retira-ho del foc. Empolvora una mica de cruixent de s\u00e8sam i llest!<\/p>\n

3. Pollastre al curri amb arr\u00f2s i quinoa<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

200g de Les Teves Receptes per Acompanyar amb Quinoa<\/a> Nomen, 2 pits de pollastre mitjanes, 1 ceba, 2 grans d’all, 250 ml de beguda de coco, 2 cullerades de curri, 1 cullerada de c\u00farcuma, \u00bd cullerada de gingebre, \u00bd cullerada de canyella, 1 cullerada de caf\u00e8 de clau i 1 cullerada de caf\u00e8 de nou moscada, oli d’oliva verge i sal.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta la quinoa i l’arr\u00f2s de Les Teves Receptes per Acompanyar amb Quinoa, i posa-ho en una olla amb el triple d’aigua al foc. Quan comenci a bullir, tapa i baixa el foc al m\u00ednim i deixa cuinar durant 16 minuts. Mentrestant, pica la ceba i daura-la en una paella amb un rajol\u00ed d’oli d’oliva. Trosseja el pollastre i cuina’l volta i volta en una altra paella. En un morter, pica l’all juntament amb les esp\u00e8cies i agrega-ho a la paella amb la ceba. Incorpora tamb\u00e9 el pollastre i, despr\u00e9s d’uns minuts, la beguda de coco. Remou b\u00e9 i deixa-ho reposar uns minuts amb el foc al m\u00ednim. Afegeix la quinoa, barreja i llest!<\/p>\n

4. Hamburguesa de quinoa<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

300g de Les Teves Receptes amb Quinoa Nomen, 2 pastanagues, 2 cebes, 5 cullerades de flocs de civada, 2 grans d’all, 2 ous, 50 g Pa Ratllat Nomen<\/a>, julivert, farigola, orenga, sal i oli d’oliva verge.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta b\u00e9 la quinoa amb aigua. Posa una olla amb el triple d’aigua que de quinoa al foc i, quan comenci a bullir, tapa-ho i baixa el foc al m\u00ednim, deixant que es cuini uns 15 minuts aproximadament. Mentrestant, renta els vegetals i talla la ceba i l’all. En un recipient apte per a batre, afegeix els ous, la ceba, l’all, el julivert, una mica de sal, l’orenga i la farigola. Bat fins que quedi homogeni. Incorpora la quinoa i la civada i barreja b\u00e9. Ratlla la pastanaga i afegeix-la tamb\u00e9 a la barreja. Perqu\u00e8 la massa agafi cos, afegeix el Pa Ratllat Nomen i reserva una mica per arrebossar. D\u00f3na forma a les hamburgueses, passa-les pel pa ratllat volta i vola i, en una paella amb un rajol\u00ed d’oli d’oliva verge, cuina-les per tots dos costats. Llest!<\/p>\n

5. Quinoa amb iogurt i fruita<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

80 g de Les Teves Receptes amb Quinoa Nomen, 4 iogurts naturals, 12 maduixots, 2 prunes, 2 pl\u00e0tans i 1 poma.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta b\u00e9 la quinoa amb aigua i cuina-la en una olla. Renta la fruita i talla-la. Bat el iogurt i, en un bol col\u00b7loca la meitat de la fruita, el iogurt i la resta de la fruita al costat de la quinoa a la part superior. Aix\u00ed de f\u00e0cil! Si vols, pots afegir un rajol\u00ed de mel per endolcir les teves postres!<\/p>\n

Qu\u00e8 t’han semblat aquestes receptes<\/a> de quinoa? Recorda que abans del seu consum, la quinoa s’ha de rentar correctament amb aigua per eliminar saponines, una subst\u00e0ncia que es troba en alguns aliments d’origen vegetal.<\/p>\n","protected":false},"excerpt":{"rendered":"

La quinoa, a m\u00e9s de ser molt rica des d’un punt de vista nutricional, \u00e9s tamb\u00e9 un aliment molt vers\u00e0til en gastronomia. El seu sabor \u00e9s molt agradable i s’utilitza per elaborar un gran nombre de preparacions, des d’amanides fins panets. Vols algunes idees per incloure-la en la teva alimentaci\u00f3 di\u00e0ria? No deixis de llegir […]<\/p>\n","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[150,152,256,341,477,60,62,117,118,142,143,149],"class_list":["post-3425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-menjar","tag-receptes","tag-estiu","tag-recepta","tag-quinoa","tag-alimentacio","tag-nutricio","tag-consells","tag-idees","tag-facil","tag-original","tag-cuina"],"acf":[],"yoast_head":"\n5 receptes de quinoa - Nomen<\/title>\n<meta name=\"description\" content=\"Descobreix cinc delicioses receptes de quinoa per incloure aquest pseudocereal en la teva dieta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/5-recetas-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes de quinoa - 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