{"id":3443,"date":"2017-09-18T08:38:24","date_gmt":"2017-09-18T07:38:24","guid":{"rendered":"https:\/\/nomen.es\/?p=3443\/"},"modified":"2017-09-18T08:38:24","modified_gmt":"2017-09-18T07:38:24","slug":"receptes-postres-per-tota-la-familia","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-postres-per-tota-la-familia\/","title":{"rendered":"Receptes de postres per a tota la fam\u00edlia"},"content":{"rendered":"

Prens postres cada dia? Si b\u00e9 trobem una gran varietat de receptes d’entrants, plats principals i segons, trobar receptes de postres<\/a> saludables per a tota la fam\u00edlia \u00e9s menys habitual. Quan fem un apat, moltes vegades ometem les postres per falta de gana o de costum, per\u00f2 l’ideal seria deixar un foradet en el nostre est\u00f3mac per completar el nostre menjar amb una pe\u00e7a de fruita o un iogurt. Per\u00f2, recorda que la monotonia no va de la m\u00e0 d’una alimentaci\u00f3 saludable<\/strong>! Per aix\u00f2, en l’article d’avui t’oferim 5 receptes de postres saludables<\/strong>, per a quatre persones, a base de fruites i lactis o begudes vegetals<\/a><\/strong>. T’animes a incloure alguna en el teu men\u00fa setmanal? No et perdis aquestes receptes, segueix llegint!<\/p>\n

1. Copa de iogurt i fruita<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

4 iogurts naturals, 7 peces de fruita i canyella en pols.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta i talla la fruita a trossos mitjans. Bat el iogurt perqu\u00e8 quedi crem\u00f3s i reparteix-lo, juntament amb els trossos de fruita, en 4 bols diferents. Empolvora una mica de canyella en pols per sobre i llest! Simple, f\u00e0cil i delici\u00f3s!<\/p>\n

2. Maced\u00f2nia de fruites<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

600g de fruita al gust i 3 taronges.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Tria la fruita que m\u00e9s t’agrada, escollint, si es pot, fruita de temporada. Renta-la i talla-la en trossos petits, barreja-la i col\u00b7loca-la en un bol gran. Esprem el suc d’una taronja i reparteix-lo sobre la fruita. Deixa-ho reposar i llest! Vols un truc final? Afegeix una cullerada de postres de sucre mor\u00e8 sobre la fruita juntament amb el suc, li donar\u00e0 un toc molt especial.<\/p>\n

3. Batut de mora<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

800ml de Beguda d’Arr\u00f2s Nomen<\/a>, 500g de mores, 300g de nabius i 65g de gel picat.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta les mores i els nabius. En un recipient apte per batre, afegeix la Beguda d’Arr\u00f2s, les mores, els nabius i el gel picat. Bat fins que quedi homogeni, deixa-ho reposar a la nevera i llest!<\/p>\n

4. Gelatina de fruita i iogurt<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

1 sobre de gelatina de sabor maduixa, mig litre d’aigua, 20 gerds, 8 rodanxes de pl\u00e0tan i 8 rodanxes de kiwi.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Posa una olla amb 250ml d’aigua al foc. Quan comenci a bullir, aboca el sobre de gelatina i remou fins que quedi ben dissolt. Afegeix 250ml m\u00e9s d’aigua i torna a barrejar. Col\u00b7loca-ho en els recipients on ho servir\u00e0s i deixa-ho reposar. Afegeix la fruita tallada, tapa-ho i guarda a la nevera fins que qualli del tot. Llest! Tamb\u00e9 pots preparar la gelatina de sabor tu mateix amb fulles de gelatina, suc de fruita natural i una cullerada de postres de sucre.<\/p>\n

5. Copa de taronja amb quefir i cacau en pols 75%<\/strong><\/h3>\n

Ingredients<\/strong><\/h4>\n

4 taronges, 150 ml de Quefir i cacau en pols 75%<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Pela les taronges i talla-les a rodanxes petites. Reparteix-les en diferents copes o bols. Barreja b\u00e9 el quefir i reparteix-lo cobrint els trossos de taronja. Empolvora cacau en pols 75% per sobre al gust i llest! Si t’agrada m\u00e9s dol\u00e7a pots afegir una mica de sucre, mel, xarop d’atzavara, o l’endolcidor que m\u00e9s t’agradi!<\/p>\n

Recorda que pots substituir les diferents fruites per aquelles que m\u00e9s t’agradin, escollint les m\u00e9s t\u00edpiques de la temporada segons l’estaci\u00f3. A m\u00e9s, pots incloure altres aliments com fruits secs<\/a> picats (les nous i les ametlles s\u00f3n molt vers\u00e0tils), o altres ingredients com vainilla en pols, canyella o cacau en pols el 75% o m\u00e9s, que li donen un sabor especial i \u00fanic. Sorpr\u00e8n la teva fam\u00edlia amb una d’aquestes postres!<\/p>\n","protected":false},"excerpt":{"rendered":"

Prens postres cada dia? Si b\u00e9 trobem una gran varietat de receptes d’entrants, plats principals i segons, trobar receptes de postres saludables per a tota la fam\u00edlia \u00e9s menys habitual. Quan fem un apat, moltes vegades ometem les postres per falta de gana o de costum, per\u00f2 l’ideal seria deixar un foradet en el nostre […]<\/p>\n","protected":false},"author":2,"featured_media":3441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[341,60,62,63,117,118,142,143,149,150,152,256,339],"class_list":["post-3443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-recepta","tag-alimentacio","tag-nutricio","tag-familia","tag-consells","tag-idees","tag-facil","tag-original","tag-cuina","tag-menjar","tag-receptes","tag-estiu","tag-postres"],"acf":[],"yoast_head":"\nReceptes de postres per a tota la fam\u00edlia - Nomen<\/title>\n<meta name=\"description\" content=\"T'oferim 5 receptes de postres saludables a base de fruites i lactis o begudes vegetals. 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