{"id":3484,"date":"2017-10-02T08:41:56","date_gmt":"2017-10-02T07:41:56","guid":{"rendered":"https:\/\/nomen.es\/?p=3484\/"},"modified":"2017-10-02T08:41:56","modified_gmt":"2017-10-02T07:41:56","slug":"receptes-rapides-per-gent-amb-poc-temps","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/receptes-rapides-per-gent-amb-poc-temps\/","title":{"rendered":"Receptes r\u00e0pides per a gent amb poc temps"},"content":{"rendered":"

Els estils de vida estan canviant i, encara que abans el ritme de vida podia permetre preparar llargues elaboracions per menjar, ara, per a la majoria ja no \u00e9s aix\u00ed. Actualment, a causa de les nostres rutines di\u00e0ries (escola, treball, esport …), tenim poc temps lliure i, segurament, t’haur\u00e0s trobat moltes vegades que arribes a casa i acabes menjant qualsevol cosa que trobis per la nevera. No et preocupis! En aquest post t’ensenyarem algunes claus i receptes r\u00e0pides perqu\u00e8 puguis compaginar el teu ritme de vida actiu, sense renunciar a una alimentaci\u00f3 saludable.<\/strong> Vols con\u00e8ixer-les?<\/p>\n

Com optimitzo el temps per preparar \u00e0pats?<\/strong><\/h3>\n

– Una molt bona idea \u00e9s reservar-se un estona el cap de setmana per a cuinar en gran quantitat<\/strong> i aix\u00ed, no haver de gastar tant de temps durant la setmana. Pots deixar llestes aquelles preparacions que demoren m\u00e9s temps: l’arr\u00f2s<\/a>, la quinoa<\/a>, la pasta o les patates, per exemple.<\/p>\n

– D\u00f3na-li vida al microones!<\/strong> Segurament nom\u00e9s el fas servir per escalfar aliments, per\u00f2 hi ha molts aliments que poden cuinar-se al microones com peixos, verdures… fins i tot pa de pessic! T’estalviar\u00e0 molt de temps de cocci\u00f3 i de neteja!<\/p>\n

– Planifica’t la setmana.<\/strong> Una molt bona idea \u00e9s planificar el teu men\u00fa setmanal<\/a>, d’aquesta manera no perdr\u00e0s temps pensant qu\u00e8 menjar\u00e0s cada dia, i no acabes menjant qualsevol cosa.<\/p>\n

Et ve de gust con\u00e8ixer algunes receptes r\u00e0pides, saboroses i sanes? No necessites m\u00e9s de 20 minuts per preparar-les!<\/strong><\/p>\n

1. Papillote de salm\u00f3 amb verdures al microones<\/strong><\/h3>\n

La t\u00e8cnica del papillote \u00e9s una alternativa perfecta per fer verdures i peix de manera s\u00faper r\u00e0pida i amb un resultat molt sabor\u00f3s, a m\u00e9s de s\u00faper sana!<\/p>\n

Ingredients<\/strong><\/h4>\n

2 lloms de salm\u00f3, \u00bd pastanaga, \u00bd carbass\u00f3, \u00bd pebrot vermell, oli d’oliva, anet, sal i pebre.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

Renta les verdures i talla-les a juliana i col\u00b7loca-les sobre un paper de forn, despr\u00e9s col\u00b7loca a sobre el llom de salm\u00f3 i amaneix amb una mica d’oli d’oliva, pebre, sal i una mica d’anet fresc. Per acabar la preparaci\u00f3 fes una mena de paquet ben tancat amb el paper de forn deixant una mica de folgan\u00e7a a l’interior. Posa-ho al microones a m\u00e0xima pot\u00e8ncia durant uns 4 minuts. El plat es cour\u00e0 amb el seu propi suc i quedar\u00e0 un resultat s\u00faper suc\u00f3s. Segur que repeteixes!<\/p>\n

2. Truita de bacall\u00e0<\/strong><\/h3>\n

Pot semblar labori\u00f3s per\u00f2 la veritat que \u00e9s un plat molt r\u00e0pid de fer.<\/p>\n

Ingredients<\/strong><\/h4>\n

200g de bacall\u00e0, 4 ous, \u00bd pebrot verd, \u00bd ceba, mig porro, 1 all, oli d’oliva, pebre.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

En primer lloc, talla el pebrot, el porro i la ceba en brunoise (trossets petits) i ofega-la a foc mig-lent en una paella antiadherent amb unes gotetes d’oli d’oliva durant uns 10 minuts. Mentre es fregeixen les verdures, bat els ous en un bol i afegeix el bacall\u00e0 esqueixat (pr\u00e8viament dessalat) i un polsim de pebre. Per acabar afegeix la barreja a la paella amb les verdures i deixa que es qualli, un parell de minuts per banda ser\u00e0 suficient. El seu sabor i textura t’encantaran!<\/p>\n

3. Arr\u00f2s amb espinacs “a la catalana”<\/strong><\/h3>\n

Sorpr\u00e8n-te amb aquesta r\u00e0pida i saborosa recepta.<\/p>\n

Ingredients<\/strong><\/h4>\n

250g d’espinacs, 1 Vaset d’Arr\u00f2s Basmati Nomen<\/a>, un grapat de panses, 1 cullerada sopera de pinyons, \u00bd ceba, oli d’oliva i sal.<\/p>\n

Elaboraci\u00f3<\/strong><\/h4>\n

El primer pas \u00e9s hidratar les panses durant 5 minuts en un got amb aigua t\u00e8bia. En una paella salta els pinyons fins que estiguin daurats i reserva’ls. Despr\u00e9s talla la ceba ben finea i salta-la en una paella amb unes gotetes d’oli d’oliva. Passats 5 minuts, afegeix els espinacs, que es cuinen molt r\u00e0pid, i quan minvi la seva mida, afegeix les panses escorregudes i els pinyons que tenies reservats. Finalment, s’afegeix un Vaset d’Arr\u00f2s Basmati de Nomen. Salpebra, remou i passat un minutet, ja tens el plat llest!<\/p>\n

Ja no tens excusa! Veur\u00e0s que, amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

Els estils de vida estan canviant i, encara que abans el ritme de vida podia permetre preparar llargues elaboracions per menjar, ara, per a la majoria ja no \u00e9s aix\u00ed. Actualment, a causa de les nostres rutines di\u00e0ries (escola, treball, esport …), tenim poc temps lliure i, segurament, t’haur\u00e0s trobat moltes vegades que arribes a […]<\/p>\n","protected":false},"author":2,"featured_media":3481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146],"tags":[118,142,143,149,150,152,341,500,50,51,60,62,63,95,117],"class_list":["post-3484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","tag-idees","tag-facil","tag-original","tag-cuina","tag-menjar","tag-receptes","tag-recepta","tag-rapides","tag-alimentacion-ca","tag-comida-ca","tag-alimentacio","tag-nutricio","tag-familia","tag-nutricion-ca","tag-consells"],"acf":[],"yoast_head":"\nReceptes r\u00e0pides per a gent amb poc temps - Nomen<\/title>\n<meta name=\"description\" content=\"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes r\u00e0pides per a gent amb poc temps - Nomen\" \/>\n<meta property=\"og:description\" content=\"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-02T07:41:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Receptes r\u00e0pides per a gent amb poc temps\",\"datePublished\":\"2017-10-02T07:41:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/\"},\"wordCount\":712,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/recetas_rapidas.jpg\",\"keywords\":[\"idees\",\"f\u00e1cil\",\"original\",\"Cuina\",\"menjar\",\"receptes\",\"recepta\",\"r\u00e0pides\",\"alimentaci\u00f3n\",\"comida\",\"alimentaci\u00f3\",\"nutrici\u00f3\",\"familia\",\"nutrici\u00f3n\",\"consells\"],\"articleSection\":[\"Cuina\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/\",\"name\":\"Receptes r\u00e0pides per a gent amb poc temps - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/recetas_rapidas.jpg\",\"datePublished\":\"2017-10-02T07:41:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/recetas_rapidas.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/recetas_rapidas.jpg\",\"width\":900,\"height\":600,\"caption\":\"recetas r\u00e1pidas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/recetas-rapidas-gente-poco-tiempo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receptes r\u00e0pides per a gent amb poc temps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receptes r\u00e0pides per a gent amb poc temps - Nomen","description":"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/","og_locale":"ca_ES","og_type":"article","og_title":"Receptes r\u00e0pides per a gent amb poc temps - Nomen","og_description":"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.","og_url":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/","og_site_name":"Nomen","article_published_time":"2017-10-02T07:41:56+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"Receptes r\u00e0pides per a gent amb poc temps","datePublished":"2017-10-02T07:41:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/"},"wordCount":712,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg","keywords":["idees","f\u00e1cil","original","Cuina","menjar","receptes","recepta","r\u00e0pides","alimentaci\u00f3n","comida","alimentaci\u00f3","nutrici\u00f3","familia","nutrici\u00f3n","consells"],"articleSection":["Cuina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/","url":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/","name":"Receptes r\u00e0pides per a gent amb poc temps - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg","datePublished":"2017-10-02T07:41:56+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"Ja no tens excusa! Amb una bona planificaci\u00f3 i receptes r\u00e0pides com aquestes, podr\u00e0s combinar una vida activa amb una alimentaci\u00f3 saludable.","breadcrumb":{"@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/09\/recetas_rapidas.jpg","width":900,"height":600,"caption":"recetas r\u00e1pidas"},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/recetas-rapidas-gente-poco-tiempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Receptes r\u00e0pides per a gent amb poc temps"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}