{"id":3495,"date":"2017-10-09T08:26:56","date_gmt":"2017-10-09T07:26:56","guid":{"rendered":"https:\/\/nomen.es\/?p=3495\/"},"modified":"2017-10-09T08:26:56","modified_gmt":"2017-10-09T07:26:56","slug":"coneixes-les-propietats-la-castanya","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/coneixes-les-propietats-la-castanya\/","title":{"rendered":"Coneixes les propietats de la castanya?"},"content":{"rendered":"

La castanya \u00e9s un dels aliments m\u00e9s representatius de la tardor. Per aquestes dates comencem a trobar per les ciutats i pobles alguns llocs on venen paperines de castanyes acabades de torrar, i que bones s\u00f3n!<\/p>\n

Les castanyes s\u00f3n un fruit sec<\/a>, encara que menys habituals que, per exemple, les avellanes, ametlles o nous. No obstant aix\u00f2, s\u00f3n un aliment molt ric i nutritiu<\/strong>. De fet, constitu\u00efen la base de l’alimentaci\u00f3 a Europa fins que van arribar la patata i el blat de moro, que van anant perdent cada vegada m\u00e9s protagonisme. Actualment les castanyes es mengen majorit\u00e0riament rostides com a pica-pica, especialment a la tardor.<\/p>\n

Coneixes els seus beneficis?<\/strong><\/h3>\n

Per qu\u00e8 diem que \u00e9s un fruit sec peculiar? A difer\u00e8ncia dels altres, la composici\u00f3 de la castanya s’acosta m\u00e9s a la dels cereals, ja que aproximadament un 80% de la seva energia prov\u00e9 dels carbohidrats (gran part d’ells complexos) i no dels greixos. A m\u00e9s, pr\u00e0cticament un 50% de la seva composici\u00f3 \u00e9s aigua. \u00c9s per aix\u00f2, que, al contrari del que creu molta gent, \u00e9s for\u00e7a m\u00e9s baixa en calories que els altres fruits secs<\/strong>. No obstant aix\u00f2, la raci\u00f3 recomanada \u00e9s d’uns 20-30 grams aix\u00ed que no n’hem d’abusar. Tamb\u00e9 compta amb una bona quantitat de fibra soluble, que pot ajudar a aquelles persones que pateixen restrenyiment, contribuint a regular el seu transit intestinal.<\/p>\n

Tamb\u00e9 cont\u00e9 quantitats destacables de vitamina E, que compta amb efectes antioxidants beneficiosos per al nostre organisme i vitamines del grup B. Aix\u00ed mateix, \u00e9s bona font de potassi.<\/p>\n

Com pots prendre la castanya?<\/strong><\/h3>\n

Consumint la castanya crua conserva millor totes les seves propietats, per\u00f2, pot resultar una mica indigesta per a algunes persones. En la nostra societat, \u00e9s molt m\u00e9s com\u00fa consumir-la rostida o bullida. Tamb\u00e9 es pot usar en pur\u00e9s o postres com el “marron glac\u00e9” t\u00edpic del Nadal.<\/p>\n

Pot servir com un piscolabis a mitja tarda o pots bullir-la i fer un pur\u00e9, que pot ser un perfecte acompanyament per a molts plats.<\/p>\n

Et ve de gust con\u00e8ixer alguna recepta r\u00e0pida i saludable? Et proposem 3!<\/strong><\/h3>\n

1. Crema de castanyes i cacau<\/strong><\/h4>\n

Un substitut molt saludable per a les t\u00edpiques cremes de xocolata que podem trobar als supermercats. Nom\u00e9s necessites bullir les castanyes i pelar-les. Despr\u00e9s barrejar les castanyes, afegir una culleradeta de cacau en pols desgreixat i una culleradeta d’oli d’oliva i triturar tot b\u00e9 fins a aconseguir una textura cremosa. Tamb\u00e9 pots afegir una mica de llet per aconseguir un sabor m\u00e9s suau.<\/p>\n

2. Saltat de cols de Brussel\u00b7les rostides amb castanyes i pernil<\/strong><\/h4>\n

Pot ser que el nom de “cols de Brussel\u00b7les” no et resulti especialment desitjable, per\u00f2 aquesta preparaci\u00f3 et sorprendr\u00e0. Renta i talla les cols de Brussel\u00b7les en dues meitats, despr\u00e9s pica unes escalunyes i ofega a foc mitj\u00e0-baix en una paella apte per forn fins que estiguin transparents. Afegeix les cols, les castanyes, \u00bd got de brou de pollastre i remou b\u00e9. Finalment fica la paella al forn (preescalfat a 200\u00baC) durant uns 20-25 minuts, remenant a mitja cocci\u00f3.<\/p>\n

3. Crema de castanyes<\/strong><\/h4>\n

Per preparar aquesta recepta pots optar per usar brou de verdures o elaborar el teu propi. Si optes per la segona opci\u00f3, afegeix en una cassola amb aigua, dues branques d’api, una ceba i un porro i deixa bullir a foc mitj\u00e0 durant una hora. Despr\u00e9s incorpora les castanyes pelades i deixa uns 10 minuts m\u00e9s. Finalment, tritura-ho tot fins aconseguir una textura suau i homog\u00e8nia. Tamb\u00e9 pots afegir un toc de nata liquida per suavitzar-la una mica.<\/p>\n

Ara que ja coneixes totes les propietats de la castanya, anima’t a preparar uns plats fant\u00e0stics i aprofitar tot el que t’ofereix.<\/p>\n","protected":false},"excerpt":{"rendered":"

La castanya \u00e9s un dels aliments m\u00e9s representatius de la tardor. Per aquestes dates comencem a trobar per les ciutats i pobles alguns llocs on venen paperines de castanyes acabades de torrar, i que bones s\u00f3n! Les castanyes s\u00f3n un fruit sec, encara que menys habituals que, per exemple, les avellanes, ametlles o nous. No […]<\/p>\n","protected":false},"author":2,"featured_media":3492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[62,81,83,87,101,102,118,142,149,150,152,341,434,468,48,502,60],"class_list":["post-3495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","tag-nutricio","tag-otono","tag-nutricion","tag-castanas","tag-castanyes","tag-tardor","tag-idees","tag-facil","tag-cuina","tag-menjar","tag-receptes","tag-recepta","tag-fruits-secs","tag-productes-de-temporada","tag-alimentacion","tag-castanya","tag-alimentacio"],"acf":[],"yoast_head":"\nConeixes les propietats de la castanya? - Nomen<\/title>\n<meta name=\"description\" content=\"Descobreix les propietats de la castanya i tres fabuloses receptes per preparar amb aquest producte t\u00edpic de tardor!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/coneixes-les-propietats-la-castanya\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes les propietats de la castanya? 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