{"id":3504,"date":"2017-10-16T08:39:20","date_gmt":"2017-10-16T07:39:20","guid":{"rendered":"https:\/\/nomen.es\/?p=3504\/"},"modified":"2017-10-16T08:39:20","modified_gmt":"2017-10-16T07:39:20","slug":"gaudeix-les-fruites-tardor","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/gaudeix-les-fruites-tardor\/","title":{"rendered":"Gaudeix de les fruites de tardor!"},"content":{"rendered":"

Amb l’arribada de la tardor estan de tornada algunes de les fruites que m\u00e9s agraden. Sabries definir quines fruites s\u00f3n t\u00edpiques d’aquests mesos?<\/strong> Qu\u00e8 et sembla si aprofitem l’ocasi\u00f3 per explicar-te les propietats nutricionals<\/strong> d’algunes d’aquestes fruites de tardor i con\u00e8ixer aix\u00ed totes les coses bones que t’aportaran amb l’arribada del fred?<\/p>\n

\u00bfEncara hi ha fruites de temporada?<\/strong><\/h3>\n

Est\u00e0s acostumat a anar al supermercat, sigui l’\u00e8poca de l’any que sigui, i trobar una gran varietat de fruites al teu abast. No obstant aix\u00f2, hauries de saber que hi ha determinades fruites que trobem \u00fanicament o amb m\u00e9s facilitat segons l’\u00e8poca de l’any en qu\u00e8 ens trobem<\/strong>. \u00c9s llavors, quan el seu aroma, la textura i el seu sabor s\u00f3n molt m\u00e9s apetitosos<\/strong> per al paladar. Treu partit dels aliments de temporada!<\/a><\/p>\n

Durant els mesos de tardor podr\u00e0s trobar fruites de temporada com el caqui, la xirimoia, la magrana, el mango i el ra\u00efm.<\/p>\n

Quines propietats nutricionals tenen aquestes fruites?<\/strong><\/h3>\n

Per norma general, les fruites estan formades principalment per aigua i hidrats de carboni (principalment sucres) i presenten un baix contingut en prote\u00efna i greix, mentre que el seu contingut en vitamines i minerals varia en funci\u00f3 de la fruita.<\/p>\n

Caqui<\/strong><\/h4>\n

El caqui \u00e9s una baia comestible, origin\u00e0ria de la Xina i el Jap\u00f3, de color groc ataronjat o vermell intens, de gust astringent quan encara est\u00e0 verd, per\u00f2 un cop madura el seu sabor \u00e9s molt dol\u00e7 i agradable al paladar. Nutricionalment, se la considera font de provitamina A<\/strong> (subst\u00e0ncies que el nostre organisme pot transformar en vitamina A) i de vitamina C<\/strong>.<\/p>\n

Xirimoia<\/strong><\/h4>\n

La xirimoia \u00e9s el fruit del xirimoier, una fruita t\u00edpica dels Andes, de pell verda i polpa blanca i dol\u00e7a. Si ens fixem en la seva composici\u00f3 nutricional, la xirimoia \u00e9s font de vitamina C<\/strong>, una vitamina antioxidant que ajuda a millorar el sistema immunitari. \u00c9s una fruita que pot consumir com a fruita fresca<\/strong>, en maced\u00f2nies, melmelades, batuts<\/strong> i gelats<\/strong>.<\/p>\n

Granada<\/strong><\/h4>\n

La magrana \u00e9s la fruita carnosa del magraner, una baia t\u00edpica de zones tropicals i subtropicals, d’escor\u00e7a dura i colors vermellosos. En termes nutricionals, la magrana \u00e9s font de fibra<\/strong>, important per millorar la teva tr\u00e0nsit intestinal. A m\u00e9s de com fruita fresca<\/strong>, et convidem a que la provis juntament amb el teu esmorzar en forma de suc<\/strong> de magrana i poma, veur\u00e0s que bo! I si ets molt fan de les amanides<\/strong>, prova a incorporar-la un dia, li d\u00f3na un punt m\u00e9s tropical, colorit i dol\u00e7 que t’ajudar\u00e0 a sortir de la monotonia. L’has provat tamb\u00e9 amb cous cous?<\/a> Et sorprendr\u00e0!<\/p>\n

Mango<\/strong><\/h4>\n

El mango \u00e9s una fruita tropical del sud-est d’\u00c0sia, que quan est\u00e0 madura presenta un color ataronjat i un gust dol\u00e7. Nutricionalment, pot considerar-se, font de vitamina E<\/strong>, una vitamina amb poder antioxidant. El m\u00e9s com\u00fa \u00e9s consumir-lo en forma de fruita fresca<\/strong>, tot i aix\u00f2, les seves caracter\u00edstiques permeten usar-lo de moltes altres formes, l’has provat en els teus batuts amb beguda d’arr\u00f2s<\/a><\/strong>? Est\u00e0 delici\u00f3s. Tamb\u00e9 pots utilitzar-lo per preparar delicioses melmelades<\/strong>, i aprofitar els \u00faltims raigs de sol, preparant un delici\u00f3s sorbet<\/strong>.<\/p>\n

Ra\u00efm<\/strong><\/h4>\n

El ra\u00efm \u00e9s una fruita que creix en ra\u00efms, de gust dol\u00e7 i el color variat, de manera que la pots trobar des de colors blanc-verd\u00f3s a tons m\u00e9s porpra-negres. Si et fixes en la seva composici\u00f3 nutricional, en el cas del m\u00e9s fosc pot arribar a considerar-se font de potassi<\/strong>, un mineral imprescindible per al correcte funcionament del teu organisme. \u00c9s una excel\u00b7lent opci\u00f3 per a aquests refrigeris de mig mat\u00ed i mitja tarda<\/strong> a l’oficina, per\u00f2 tamb\u00e9 el pots introduir dins d’una fresca maced\u00f2nia<\/strong> o per preparar deliciosos sucs casolans<\/strong>.<\/p>\n

T’animem doncs a que aprofitis aquesta temporada introduint a la dieta aquestes fruites de tardor i experimentat receptes<\/a> noves amb elles. Recorda que, ara, el seu sabor ser\u00e0 millor que mai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de la tardor estan de tornada algunes de les fruites que m\u00e9s agraden. Sabries definir quines fruites s\u00f3n t\u00edpiques d’aquests mesos? Qu\u00e8 et sembla si aprofitem l’ocasi\u00f3 per explicar-te les propietats nutricionals d’algunes d’aquestes fruites de tardor i con\u00e8ixer aix\u00ed totes les coses bones que t’aportaran amb l’arribada del fred? \u00bfEncara hi ha […]<\/p>\n","protected":false},"author":2,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[60,99,102,133,150,399,403,504,507,508,509,510],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","tag-alimentacio","tag-aliments","tag-tardor","tag-dietista-nutricionista","tag-menjar","tag-temporada","tag-fruites","tag-mango","tag-caqui","tag-raim","tag-magrana","tag-xirimoia"],"acf":[],"yoast_head":"\nGaudeix de les fruites de tardor! - Nomen<\/title>\n<meta name=\"description\" content=\"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/disfruta-las-frutas-otono\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaudeix de les fruites de tardor! - Nomen\" \/>\n<meta property=\"og:description\" content=\"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nomen.es\/disfruta-las-frutas-otono\/\" \/>\n<meta property=\"og:site_name\" content=\"Nomen\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-16T07:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nomen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nomen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/\"},\"author\":{\"name\":\"Nomen\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"headline\":\"Gaudeix de les fruites de tardor!\",\"datePublished\":\"2017-10-16T07:39:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/\"},\"wordCount\":699,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/frutas_de_otoXXo.jpg\",\"keywords\":[\"alimentaci\u00f3\",\"aliments\",\"tardor\",\"dietista-nutricionista\",\"menjar\",\"temporada\",\"fruites\",\"mango\",\"caqui\",\"ra\u00efm\",\"magrana\",\"xirimoia\"],\"articleSection\":[\"Aliments de temporada\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/\",\"url\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/\",\"name\":\"Gaudeix de les fruites de tardor! - Nomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/frutas_de_otoXXo.jpg\",\"datePublished\":\"2017-10-16T07:39:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\"},\"description\":\"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/frutas_de_otoXXo.jpg\",\"contentUrl\":\"https:\\\/\\\/nomen.es\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/frutas_de_otoXXo.jpg\",\"width\":900,\"height\":600,\"caption\":\"frutas de oto\u00f1o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nomen.es\\\/disfruta-las-frutas-otono\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nomen.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gaudeix de les fruites de tardor!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#website\",\"url\":\"https:\\\/\\\/nomen.es\\\/\",\"name\":\"Nomen\",\"description\":\"Mucho m\u00e1s que arroz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nomen.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nomen.es\\\/#\\\/schema\\\/person\\\/e05dca4ee822516d2b98d8c40d7c7936\",\"name\":\"Nomen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g\",\"caption\":\"Nomen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gaudeix de les fruites de tardor! - Nomen","description":"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/","og_locale":"ca_ES","og_type":"article","og_title":"Gaudeix de les fruites de tardor! - Nomen","og_description":"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.","og_url":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/","og_site_name":"Nomen","article_published_time":"2017-10-16T07:39:20+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg","type":"image\/jpeg"}],"author":"Nomen","twitter_misc":{"Escrit per":"Nomen","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#article","isPartOf":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/"},"author":{"name":"Nomen","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"headline":"Gaudeix de les fruites de tardor!","datePublished":"2017-10-16T07:39:20+00:00","mainEntityOfPage":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/"},"wordCount":699,"commentCount":0,"image":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg","keywords":["alimentaci\u00f3","aliments","tardor","dietista-nutricionista","menjar","temporada","fruites","mango","caqui","ra\u00efm","magrana","xirimoia"],"articleSection":["Aliments de temporada"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nomen.es\/disfruta-las-frutas-otono\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/","url":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/","name":"Gaudeix de les fruites de tardor! - Nomen","isPartOf":{"@id":"https:\/\/nomen.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#primaryimage"},"image":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#primaryimage"},"thumbnailUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg","datePublished":"2017-10-16T07:39:20+00:00","author":{"@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936"},"description":"Aprofitem per explicar-te les propietats nutricionals d'algunes fruites de tardor.","breadcrumb":{"@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nomen.es\/disfruta-las-frutas-otono\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#primaryimage","url":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg","contentUrl":"https:\/\/nomen.es\/wp-content\/uploads\/2017\/10\/frutas_de_otoXXo.jpg","width":900,"height":600,"caption":"frutas de oto\u00f1o"},{"@type":"BreadcrumbList","@id":"https:\/\/nomen.es\/disfruta-las-frutas-otono\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nomen.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Gaudeix de les fruites de tardor!"}]},{"@type":"WebSite","@id":"https:\/\/nomen.es\/#website","url":"https:\/\/nomen.es\/","name":"Nomen","description":"Mucho m\u00e1s que arroz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nomen.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nomen.es\/#\/schema\/person\/e05dca4ee822516d2b98d8c40d7c7936","name":"Nomen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9706332b7e0d915e91c32e7737d8b5aea989a8aa0f5a11d27cdf2acb64563170?s=96&d=mm&r=g","caption":"Nomen"}}]}},"_links":{"self":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":0,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/posts\/3504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media\/3502"}],"wp:attachment":[{"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/media?parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/categories?post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomen.es\/ca\/wp-json\/wp\/v2\/tags?post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}