{"id":36406,"date":"2023-06-21T09:23:57","date_gmt":"2023-06-21T07:23:57","guid":{"rendered":"https:\/\/nomen.es\/?p=36406"},"modified":"2023-06-21T09:23:57","modified_gmt":"2023-06-21T07:23:57","slug":"5-receptes-lleugeres-i-rapides-per-a-lestiu-amb-qualitat-1-minut-de-nomen","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/5-receptes-lleugeres-i-rapides-per-a-lestiu-amb-qualitat-1-minut-de-nomen\/","title":{"rendered":"5 receptes lleugeres i r\u00e0pides per a l’estiu amb Qualitat 1 Minut de Nomen"},"content":{"rendered":"

A l\u2019estiu, quan fa tanta calor, no ve de gust passar hores a la cuina. Tampoc resulten atractius els plats massa contundents, pesats o dif\u00edcils de digerir.<\/p>\n

Per aquest motiu, avui us proposem 5 receptes lleugeres, r\u00e0pides i saludables<\/strong> per a preparar qualsevol dia de la setmana. S\u00f3n ideals per al cap de setmana, per\u00f2 tamb\u00e9 per a portar a la feina en un tupper.<\/p>\n

Hi ha opcions fredes i calentes, totes delicioses i amb un ingredient en com\u00fa: l\u2019arr\u00f2s.<\/strong><\/p>\n

1. Amanida d\u2019arr\u00f2s integral, tom\u00e0quet i mozzarella<\/h2>\n

Per a preparar aquesta amanida<\/a> necessitarem\u2026 menys de 15 minuts! L\u2019arr\u00f2s integral \u00e9s el de Qualitat 1 Minut de Nomen<\/a> i ser\u00e0 el primer que hem de fer perqu\u00e8 per afegir-lo a l\u2019amanida ha d\u2019estar fred.<\/p>\n

Mentrestant, tallem a trossos la resta d\u2019ingredients de l\u2019amanida: tom\u00e0quet, cogombre i ceba. Finalment, nom\u00e9s hem de barrejar-los tots, junt amb les olives, les boletes de mozzarella i l\u2019alf\u00e0brega, amanir al gust, i a taula!<\/p>\n

2. Bibimbup (bol tailand\u00e8s d\u2019arr\u00f2s, verdures i ou)<\/h2>\n

Aquest plat \u00fanic<\/a> t\u2019encantar\u00e0! Inclou tots els nutrients que necessites (els hidrats de carboni de l\u2019arr\u00f2s, la fibra dels vegetals i la prote\u00efna de l\u2019ou), i per a preparar-lo fem servir Arr\u00f2s Vaporitzat R\u00e0pid<\/a>, un arr\u00f2s vaporitzat de Nomen que nom\u00e9s necessita 8 minuts de cocci\u00f3.<\/p>\n

El bibimdup \u00e9s un plat t\u00edpic de la gastronomia tailandesa i el seu nom significa arr\u00f2s barrejat. Els diferents ingredients es distribueixen i quan es posa a taula es mesclen. L\u2019ou ferrat, amb la clara l\u00edquida, li dona una textura deliciosa.<\/p>\n

3. Saltat d’arr\u00f2s basmati, pollastre, xampinyons i gambes<\/h2>\n

La recepta que proposem \u00e9s molt completa i nom\u00e9s necessitar\u00e0s una paella per a preparar-la. B\u00e9, una paella i el microones, perqu\u00e8 per tal que sigui realment r\u00e0pida, pots fer servir arr\u00f2s precuinat com el dels vasets Qualitat 1 Minut de Nomen<\/a>.<\/p>\n

El pollastre, idealment pit de pollastre, ser\u00e0 el primer que saltarem perqu\u00e8 \u00e9s l\u2019ingredient que triga m\u00e9s a coure\u2019s. Encara que si el talles a trossos ben petits, es far\u00e0 abans. Els xampinyons, tallats a quarts, i les gambes es poden afegir quan el pollastre ja hagi canviat de color, i en 3 o 4 minuts estaran llestos.<\/p>\n

El darrer pas ser\u00e0 afegir-hi l\u2019arr\u00f2s i remenar-los amb una esp\u00e0tula per tal que tots els ingredients quedin ben barrejats. Ah! i un toc de salsa de soja hi queda for\u00e7a b\u00e9.<\/p>\n

4. Tom\u00e0quets farcits d\u2019amanida d\u2019\u00e0rr\u00f2s<\/h2>\n

Una recepta 100% estiuenca. Fresca, lleugera i deliciosa. Per a preparar-la necessites uns tom\u00e0quets grans i carnosos, per exemple de les varietats cor de bou i monterosa. Talla la tapa superior dels tom\u00e0quets, i amb una cullera, buida una mica de polpa del seu interior.<\/p>\n

Barreja la polpa dels tom\u00e0quets amb daus de gall dindi, daus de formatge, ruca, palets de cranc a trossets, olives farcides picades i una mica de maionesa. Afegeix el nostre ingredient estrella, l\u2019arr\u00f2s (pots fer servir qualsevol varietat de Qualitat 1 Minut de Nomen<\/a>), per\u00f2 espera que estigui completament fred per a barrejar-lo amb els altres ingredients.<\/p>\n

5. Hamburgueses d’arr\u00f2s i cigrons al curri<\/h2>\n

Vols un plat veg\u00e0 que sigui lleuger, econ\u00f2mic i r\u00e0pid de preparar? T\u2019interessa continuar llegint. La proposta \u00e9s molt senzilla: 2 vasets d\u2019arr\u00f2s rod\u00f3 Qualitat 1 Minut de Nomen<\/a>, 1 pot de cigrons i una mica de curri en pols.<\/p>\n

Mentres l\u2019arr\u00f2s s\u2019escalfa al microones, escorre els cigrons i tritura\u2019ls una mica amb el seu suc de conserva i el curri en pols, sal i pebre al gust, fins a obtenir una pasta espessa i mal\u00b7leable. Despr\u00e9s, afegeix l\u2019arr\u00f2s i remena per a integrar-lo.<\/p>\n

Per a coure aquestes hamburgueses nom\u00e9s haur\u00e0s de marcar-les lleugerament en una paella amb una mica d\u2019oli. Aquest darrer pas nom\u00e9s t\u00e9 la finalitat de donar un toc torrat a les hamburgueses, perqu\u00e8 en realitat tots els ingredients ja s\u00f3n cuits.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A l\u2019estiu, quan fa tanta calor, no ve de gust passar hores a la cuina. Tampoc resulten atractius els plats massa contundents, pesats o dif\u00edcils de digerir. Per aquest motiu, avui us proposem 5 receptes lleugeres, r\u00e0pides i saludables per a preparar qualsevol dia de la setmana. S\u00f3n ideals per al cap de setmana, per\u00f2 […]<\/p>\n","protected":false},"author":2,"featured_media":36404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[146,1081],"tags":[],"class_list":["post-36406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina","category-cocina-ca"],"acf":[],"yoast_head":"\n5 receptes lleugeres i r\u00e0pides per a l'estiu amb Qualitat 1 Minut de Nomen - Nomen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/ca\/5-receptes-lleugeres-i-rapides-per-a-lestiu-amb-qualitat-1-minut-de-nomen\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes lleugeres i r\u00e0pides per a l'estiu amb Qualitat 1 Minut de Nomen - Nomen\" \/>\n<meta property=\"og:description\" content=\"A l\u2019estiu, quan fa tanta calor, no ve de gust passar hores a la cuina. Tampoc resulten atractius els plats massa contundents, pesats o dif\u00edcils de digerir. Per aquest motiu, avui us proposem 5 receptes lleugeres, r\u00e0pides i saludables per a preparar qualsevol dia de la setmana. 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