{"id":3646,"date":"2017-10-23T08:26:08","date_gmt":"2017-10-23T07:26:08","guid":{"rendered":"https:\/\/nomen.es\/?p=3646\/"},"modified":"2017-10-23T08:26:08","modified_gmt":"2017-10-23T07:26:08","slug":"tot-la-dieta-mediterrania","status":"publish","type":"post","link":"https:\/\/nomen.es\/ca\/tot-la-dieta-mediterrania\/","title":{"rendered":"Tot sobre la Dieta Mediterr\u00e0nia"},"content":{"rendered":"

Segur que has sentit parlar de la famosa Dieta Mediterr\u00e0nia i de com de beneficiosa pot arribar a ser per a la teva salut seguir les seves pautes. No obstant aix\u00f2, si et preguntessin exactament en qu\u00e8 consisteix aquesta dieta, series capa\u00e7 de respondre amb seguretat? Probablement no, i \u00e9s que \u00e9s un tema del qual es parla molt, per\u00f2 que la gran majoria desconeix.<\/p>\n

Aix\u00ed que avui anem a lligar caps i a descobrir, d’una vegada per totes, en qu\u00e8 consisteix la Dieta Mediterr\u00e0nia i quins s\u00f3n els seus beneficis sobre la nostra salut. T’apuntes?<\/p>\n

Qu\u00e8 \u00e9s la Dieta Mediterr\u00e0nia?<\/strong><\/h3>\n

Actualment, la Dieta Mediterr\u00e0nia \u00e9s reconeguda com una de les dietes m\u00e9s equilibrades i saludables del m\u00f3n<\/strong>.<\/p>\n

Malgrat que es caracteritza principalment per ser un patr\u00f3 d’alimentaci\u00f3 saludable<\/strong>, la Dieta Mediterr\u00e0nia s’envolta d’una her\u00e8ncia cultural, costums, celebracions i receptes caracter\u00edstiques dels pa\u00efsos que envolten la Mediterr\u00e0nia<\/strong> que la converteixen, m\u00e9s enll\u00e0 de les seves importants caracter\u00edstiques aliment\u00e0ries, en un estil de vida<\/strong> i, des del passat any 2010, en un Patrimoni Cultural Immaterial de la Humanitat per la UNESCO<\/strong>.<\/p>\n

Coneixes s\u00f3n les seves caracter\u00edstiques?<\/strong><\/h3>\n

A causa del clima i a les caracter\u00edstiques geogr\u00e0fiques que acompanyen els territoris de la Mediterr\u00e0nia, la Dieta Mediterr\u00e0nia es caracteritza per:<\/p>\n

– Triar preferentment aliments frescos, locals i de temporada<\/a>, amb el menor processament possible.<\/strong><\/p>\n

– Utilitzar l’oli d’oliva<\/strong> com a principal greix per amanir i cuinar els nostres \u00e0pats.<\/p>\n

– Consumir principalment productes d’origen vegetal<\/strong> com fruites, verdures, hortalisses, fruits secs, bolets i llegums.<\/p>\n

– Consumir di\u00e0riament cereals (principalment procedents de farines integrals)<\/strong> com l’arr\u00f2s<\/a>, el pa, el cous cous<\/a>, la pasta …<\/p>\n

– Ingerir di\u00e0riament productes lactis fermentats<\/strong> com el iogurt i el formatge.<\/p>\n

– Consumir de forma abundant peix blanc<\/strong> (llu\u00e7, llenguado, bacall\u00e0, rap…) i peix blau<\/strong> una o dues vegades a la setmana (tonyina, bon\u00edtol, salm\u00f3, sardina, verat…) i de forma moderada ous<\/strong> (tres o quatre a la setmana).<\/p>\n

– Prioritzar carns blanques<\/strong> (conill, pollastre, gall dindi, porc), evitant el consum de consum de carns vermelles (vedella, xai) i processades.<\/p>\n

– Hidratar correctament, sent l’aigua la beguda de primera elecci\u00f3<\/strong>.<\/p>\n

– Realitzar activitat f\u00edsica<\/strong> moderada de manera regular (evitar el sedentarisme).<\/p>\n

– Procurar un correcte descans<\/strong>.<\/p>\n

Qu\u00e8 la fa tan saludable nutricionalment?<\/strong><\/h3>\n

Els diferents aliments que formen la Dieta Mediterr\u00e0nia la fan excepcional i saludable a diferents nivells:<\/p>\n

– L’oli d’oliva, els fruits secs<\/a> i el peix que incorpora s\u00f3n una bona font de greixos saludables<\/strong>.<\/p>\n

– El consum redu\u00eft de carns vermelles i productes processats proporciona un baix contingut en greixos saturats i trans<\/strong>.<\/p>\n

– Els cereals integrals<\/a> proporcionen un alt contingut en hidrats de carboni complexos, vitamines, minerals i fibra<\/strong>.<\/p>\n

– Les fruites, verdures i hortalisses proporcionen a la dieta una quantitat elevada d’aigua, vitamines (sobretot antioxidants), minerals i fibra<\/strong>.<\/p>\n

– L’escassetat d’aliments ensucrats com refrescos, brioixeria, xocolata, etc. es reflecteix en un baix contingut en sucres afegits<\/strong>.<\/p>\n

Quins beneficis produeix sobre la nostra salut?<\/strong><\/h3>\n

Realitzar una dieta tan saludable i acompanyar-la amb activitat f\u00edsica regular i descans s\u00f3n factors que podrien millorar la nostra salut, de fet, alguns estudis publicats suggereixen que podria relacionar-se la Dieta Mediterr\u00e0nia amb un menor risc de malalties com sobrep\u00e8s, obesitat, diabetis tipus 2, s\u00edndrome metab\u00f2lic, malaltia coron\u00e0ria, entre d’altres.<\/p>\n

Ara que ja coneixes les caracter\u00edstiques d’aquesta dieta i tot el que l’envolta et convidem a aprofitar la facilitat i proximitat que ofereix estar a prop de la Mediterr\u00e0nia per poder seguir aquestes petites pautes i portar la teva alimentaci\u00f3 i el teu estil de vida a un m\u00f3n m\u00e9s saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

Segur que has sentit parlar de la famosa Dieta Mediterr\u00e0nia i de com de beneficiosa pot arribar a ser per a la teva salut seguir les seves pautes. No obstant aix\u00f2, si et preguntessin exactament en qu\u00e8 consisteix aquesta dieta, series capa\u00e7 de respondre amb seguretat? Probablement no, i \u00e9s que \u00e9s un tema del […]<\/p>\n","protected":false},"author":2,"featured_media":3643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[89],"tags":[60,62,133,150,193,208,512],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-de-temporada","tag-alimentacio","tag-nutricio","tag-dietista-nutricionista","tag-menjar","tag-dieta-mediterrania","tag-salut","tag-dietes"],"acf":[],"yoast_head":"\nTot sobre la Dieta Mediterr\u00e0nia - Nomen<\/title>\n<meta name=\"description\" content=\"Anem a lligar caps i a descobrir, d'una vegada per totes, en qu\u00e8 consisteix la Dieta Mediterr\u00e0nia i quins s\u00f3n els seus beneficis sobre la nostra salut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nomen.es\/la-dieta-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tot sobre la Dieta Mediterr\u00e0nia - 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